The Relationship Blueprint: Unlock Your Power of Connection

Send us Fan Mail Michele Naudé, Imago therapist and faculty member from South Africa, shares profound insights about the parenting journey, with special focus on single parenting and the constant balance between struggles and celebrations. • The concept of being a "good enough parent" rather than striving for perfection • How showing up consistently, being warm and reliable creates safet...

Send us Fan Mail Discover the importance of creating a shared vision for relationships and how it can enhance emotional intimacy. Sophia Slate joins us to discuss practical insights for couples seeking to clarify and establish their relationship goals. • Exploring the concept of relationship vision  • Discussing why a shared vision matters for couples  • Steps to write and articulate your relation...

Send us Fan Mail Join us for an inspiring episode as we celebrate the joy of welcoming new life into the world with the birth of Baby Jonah Gray. This episode is a heartfelt discussion on the journeys of parenting, the innate challenges that come with it, and how our past shapes our present as parents. We dive deep into the tapestry of family dynamics, reflecting on the teachings and strategies sh...

Send us Fan Mail This episode dives into how understanding polyvagal theory can profoundly impact our ability to connect in relationships. Hayley Hoffman, an Imago therapist, explores the importance of safety, co-regulation, and practical strategies, encouraging listeners to cultivate curiosity and playfulness to navigate conflicts and enhance connection. • Understanding polyvagal theory and its i...

Send us Fan Mail This podcast episode explores the complexities of love and relationships, focusing on lifelong intimacy rather than one-day celebrations. Equipped with practical advice from Dr. Harville Hendricks and Dr. Helen LaKelley Hunt, listeners learn how to cultivate lasting love through communication, removing negativity, and celebrating shared experiences. • Discussing the deeper meaning...

Send us Fan Mail This episode focuses on the often-overlooked topic of menopause, featuring Jessica Ames, who shares her personal journey and insights into how hormonal changes can affect women's lives and relationships. It discusses the importance of informed care, recognizing symptoms, and advocating for better health support for menopausal women.  • Jessica reflects on her own experiences...

Send us Fan Mail This episode delves into the profound complexities of grief within relationships and how couples can support each other through challenging times. Through Allison Dragony’s insights, listeners learn about the importance of open communication, understanding neurodivergence in emotional responses, and creating safe spaces for dialogue when navigating loss. • Exploring the impact of...

Send us Fan Mail Discover how embracing anger can transform your relationships in our latest episode of the Relationship Blueprint. We've invited Adela Moldovan, a distinguished therapist from Romania, to share her profound insights on the complex ways anger is socialized in children and its impact on adult relationships. Have cultural norms led you to suppress your emotions? Adela reveals ho...

Send us Fan Mail Join us for an enlightening conversation as we kick off the second season of the Relationship Blueprint with a fantastic guest, a seasoned clinician and co-creator of the "Connected Parents and Thriving Kids" course. Together, we unravel the profound influence of childhood experiences on our adult lives and relationships, and the promise of understanding our past to forg...

Send us Fan Mail Ever wondered why our New Year's resolutions fizzle out despite our best intentions? Discover the underlying factors that can make or break your goals as we explore the nuances of clarity, motivation, and accountability. Together, we'll examine how viewing your objectives through a relational lens can uncover unhealthy ties with yourself or external influences. Ask yours...

Send us Fan Mail Have you ever wondered how your personal contributions shape the dynamics of your relationships? Join me as I recount my transformative experience with the Imago Relationship Theory, a journey sparked by an unforgettable appearance from Dr. Harville Hendrix on Oprah. This episode serves as both an invitation and a promise: you'll gain invaluable insights into nurturing health...

Send us Fan Mail Join us for an illuminating conversation with Maureen Brine, a leading figure in addiction recovery and Imago Relationship Therapy. With over three decades of experience, Maureen opens up about her personal journey, exploring how growing up as an adult child of an alcoholic and being a mother to a son in recovery has shaped her unique approach to healing. Maureen shares her belief...

Send us Fan Mail Peace advocate and imago therapist Orly Warhman shares her unique perspective on life in Israel amidst ongoing conflict. With a son serving in the military reserve and a daughter organizing a Woodstock Peace Festival, Orly's family embodies the duality of life in a war-torn region—balancing duty and the the desire for peace. Discover the profound personal narratives as Orly d...

Send us Fan Mail In this conversation, Colleen Kowal and Rebecca explore the intricacies of communication in relationships, especially during the holiday season. They discuss the importance of setting intentions, understanding perceptions, and practicing effective communication to foster deeper connections. The dialogue emphasizes gratitude and appreciation as vital components in nurturing relatio...

Send us Fan Mail Unlock the secrets to a deeper, more fulfilling relationship with insights from Rebecca, a celebrated relationship expert and educator. Ever wondered why the initial spark in love fades over time? Join us as Rebecca unravels the mysteries behind why we often feel we’ve chosen the wrong partner, highlighting the chemical reactions and past experiences that drive our attractions. Th...

Send us Fan Mail In this conversation, Colleen Kowal delves into the complexities of relationships, focusing on the dependency paradox and attachment theory. She discusses how our emotional needs shape our relationships and the importance of understanding attachment styles. The conversation highlights the impact of relationships on our health and well-being, emphasizing the need for attunement and...

Send us Fan Mail What happens when the political landscape shifts dramatically, leaving some in celebration and others in despair? Reflect on the emotional rollercoaster of the 2024 election, where Kamala Harris's defeat and Donald Trump's victory marked a pivotal moment for many, including myself. I share my journey from optimism to disappointment, navigating through meditation and self...

Send us Fan Mail Can meditation truly reshape the way you react to stress and conflict? Discover how understanding and managing emotional reactivity can transform your relationships, especially during high-stress periods like elections and holidays. In this episode of Relationship Blueprint, we promise to unlock the secrets of connection by exploring societal pressures and personal expectations th...

Send us Fan Mail Can conflicts in relationships actually be signs of belonging rather than incompatibility? Join us as we welcome Maya Kollman, a master trainer from the Imago International Training Institute, who shares her transformative journey of embracing Imago therapy. Inspired by Dr. Harville Hendrix’s insights on an Oprah episode, Maya reveals how this approach reshaped her understanding o...

Send us Fan Mail Ever wondered how to hurricane-proof your relationship? Welcome back Michelle Bohls, a sought-after expert on relationship dynamics, who shares her wisdom on how to remain connected and reduce reactivity when life's storms hit. Dive into the world of "relationship hygiene" and learn how daily practices like expressing gratitude can fortify your bond. Michelle also s...

Send us Fan Mail In this conversation, Colleen Kowal and Michelle Bohls delve into the intricate relationship between money and personal relationships. They explore how childhood experiences shape our beliefs about money, the impact of a scarcity mindset on happiness, and the importance of open dialogue in couples. The discussion emphasizes vulnerability and understanding as key components in navi...

Send us Fan Mail Linda Lewter joins us for an eye-opening conversation on the impact of cultural and historical influences in counseling and mental health. With roots in a family dedicated to community service, Linda's transition from accounting to imago therapy provides a unique perspective on career evolution influenced by upbringing and exposure. Her story is not just about personal growth...

Send us Fan Mail Summary Dr. Wendy Patterson, a specialist in Imago therapy, discusses the importance of relational contracting in relationships. She explains that implicit and unconscious contracts often form in relationships, and it is crucial to bring these agreements to the surface and evaluate their effectiveness. Patterson emphasizes the need for a growth mindset and the willingness to adapt...

Send us Fan Mail In this conversation, Sophie Slade, a renowned therapist and expert on sex, discusses the importance of sex and intimacy in committed relationships. She shares her personal experience of overcoming challenges in her own marriage and how it inspired her to write a book on satisfying sex for committed couples. Sophie emphasizes the need for effective communication and vulnerability...