The Reinvention Diaries

Former RAF officer Rachel Haith shares her journey from military burnout to empowerment coach, discovering her true calling through accidental reinvention. Guest Bio Rachel Haith - Empowerment coach and founder of Inspired Life Group. After 17 years in the RAF, she now helps heart-led leaders empower themselves and live a life of choice. Key Story Points The Breakdown As a fighter controller, Rach...

Michelle and Nicola kick off Season 2 of The Reinvention Diaries with a candid conversation about New Year's resolutions, holiday reflections, and their plans for 2026. They discuss the pressure of "new year, new me" culture, the concept of "wintering," and why they're opting for small, achievable goals instead of grand resolutions. The hosts share their Christmas experiences, favourite TV shows,...

Reinvention Diaries: The Christmas Episode – Shownotes Hosts: Michelle & Nicola Episode Highlights: Welcoming listeners to the Christmas Eve special and sharing personal Christmas traditions. Funny stories about Santa tracking apps, Christmas jumpers, and festive home decorations. Comparing Christmas Day plans: hosting big family meals vs. visiting friends and family. Debating the best Christm...

Reinvention Diaries Podcast – Year in Review Episode Summary: Michelle and Nicola reflect on the past year, sharing personal and professional highlights, lessons learned, and goals for the coming year. The conversation is candid, humorous, and packed with relatable moments about growth, boundaries, and celebrating wins. Key Topics Discussed: The ups and downs of the holiday season and festive even...

Episode Summary: In this festive episode, Michelle and Nicola dive into the pressures and expectations of the holiday season. They share personal stories about parenting wins, setting boundaries, and the importance of saying "no"—especially around Christmas. The conversation covers everything from Black Friday shopping temptations to the emotional weight of family traditions, and why it's okay to...

Shownotes: Turning Criticism into Growth – Reinvention Diaries Hosts: Michelle & Nicola Guest: Amie-Leigh Minshull, CEO & Founder of Shh! PR Episode Highlights: Catch-up: Michelle and Nicola share updates on recent travels, networking, and self-care (including spa days and Christmas dinners). The importance of reviews and feedback in business, and how both hosts handle receiving (or not re...

Hosts: Michelle & Nicola Summary: In this episode, Michelle and Nicola dive into the theme of "feeling the fear and doing it anyway." They share personal stories about overcoming self-doubt, stepping outside comfort zones, and the importance of embracing fear as a sign of growth. The conversation is filled with humor, relatable anecdotes, and practical advice for women navigating reinvention a...

Episode Summary: In this episode of The Reinvention Diaries, hosts Michelle and Nicola welcome Tana MacPherson-Smith—coach, therapist, trainer, motivational speaker, and author of the Monkey Wisdom books. Tana shares her powerful story of accidental reinvention, from her career as a teacher to her journey through trauma, mental health challenges, and ultimately, transformation into a passionate ad...

Reinvention Diaries: Chats on Change and Digital Diet Episode Summary: In this episode, Michelle and Nicola catch up after a holiday, sharing stories about travel mishaps, early Christmas parties, and the joys of random acts of kindness. The main discussion centers on the concept of a "digital diet"—how our consumption of digital content and social media impacts our mindset, confidence, and well-b...

Welcome to the Reinvention Diary! In this episode, Michelle and Nicola dive into the realities of reinvention, rediscovery, and regaining confidence as women. They share personal stories, discuss the challenges of balancing work and life, and reflect on the importance of self-care and community. Topics Discussed: Catching up: Weekend getaways, birthday celebrations, and the changing dynamics of so...

Hosts: Michelle & Nicola Guest: Yvette Martin, Macmillan Clinical Nurse Specialist for Breast Episode Summary In this episode, Michelle and Nicola are joined by Yvette Martin, a breast cancer specialist nurse with over 20 years of experience in the NHS. Yvette shares her journey into nursing, her dual role in healthcare and business, and provides practical advice for women navigating breast he...

Hosts: Michelle & Nicola Episode Highlights: The realities and humor of getting older (varifocals, aging, and self-acceptance) Coping with autumn bugs and busy schedules Discovering and working within your "zone of genius" Delegating tasks and the value of virtual assistants The importance of collaboration and skill-swapping with friends Recognizing your strengths and not undervaluing your exp...

Reinvention, Bras, and Breast Prostheses Talk Hosts: Michelle & Nicola Guest: Janice (Janice Rose Lingerie) Episode Overview The hosts discuss reinvention, confidence, and women's health. Special focus on breast cancer awareness, post-surgery bras, and breast prostheses. Guest Janice shares her journey from a lumpectomy at 19, a long career at Marks & Spencer, and founding her own lingerie...

Hosts: Michelle & Nicola Guest: Lynda Croome, Chartered Financial Planner & Breast Cancer Survivor Episode Overview: Michelle and Nicola open with a lighthearted catch-up about their weekends, social events, and wardrobe changes. The theme for the month is Breast Cancer Awareness, with a focus on sharing stories and encouraging regular self-checks. Main Guest Segment: Introduction to Lynda...

Podcast Title: From Surviving to Thriving: Jane Cook’s Story Hosts: Michelle & Nicola Guest: Jayne Cooke (Business owner, hat designer, breast cancer survivor) Episode Summary: In this episode, Michelle and Nicola talk with Jayne Cooke about her journey from breast cancer diagnosis to thriving as a business owner and advocate. Jayne shares her story of early diagnosis, treatment, and the chall...

Episode Summary Michelle and Nicola kick off the episode with a lighthearted catch-up about holidays, autumn weather, and the joys (and disasters) of caravanning. The conversation quickly turns to money—how we save, spend, and the mindsets we inherit and develop around finances. Key Topics Discussed Holiday Recap: Stories from Wales, caravan mishaps, and the universe’s mysterious ways. Money Minds...

Episode Summary Michelle and Nicola discuss the challenges and psychology around money, pricing, and self-worth, especially for women in business. They share personal stories about setting prices, offering discounts, and the emotional hurdles of talking about money. The conversation covers: The discomfort of discussing prices with clients Techniques for confidently stating your rates The impact of...

Welcome to another episode of The Reinvention Diaries, where Michelle and Nicola chat all things reinvention, rediscovery, and regaining confidence. In This Episode: Michelle and Nicola catch up on their weekends, from Oktoberfest-themed parties to shopping for garden slabs. The hosts discuss things everyone seems to love… but they just can’t get on board with! From Birkenstocks and matcha to fest...

Hosts: Michelle & Nicola Theme: Conversations about reinvention, rediscovery, and regaining confidence, especially for women. Episode Highlights: The importance of taking breaks—big and small—and how they help with creativity, productivity, and mental health. Personal stories about exhaustion, sleep routines, and the struggle to find healthy alternatives to caffeine. Skincare routines: Streaml...

Confidence Clothes Swap: Reinvent Your Wardrobe – Show Notes Hosts: Michelle & Nicola Guest: Deb Wiley Episode Overview Welcome to The Reinvention Diaries! In this episode, Michelle and Nicola talk with Deb Wiley about the power of wardrobe reinvention and how what you wear can transform your mindset and confidence. Key Topics Discussed The concept of reinvention at any age, with inspiring sto...

The conversation continues with light banter about mornings, caffeine, and mushroom coffee, then transitions into discussions about family, social life, and personal routines.] The main topic centers on burnout: Recognizing the signs and symptoms of burnout, especially for women. Personal stories about stressful jobs, health impacts, and the difficulty of noticing burnout while it's happening. Dis...

The Reinvention Diaries – Episode: Clare Downham About this episode: In this episode, Michelle and Nicola welcome Clare Downham, a transformational coach, mentor, author, speaker, podcaster, YouTuber, and part-time van lifer. Clare shares her journey from head teacher to burnout, and how she rebuilt her life and career to help others find calm, clarity, and confidence. Key topics discussed: Clare’...

The Reinvention Diaries – Episode Recap Welcome to The Reinvention Diaries, a podcast where Michelle and Nicola chat about reinvention, rediscovery, and regaining confidence. In this episode, the hosts catch up after a break, sharing stories from recent holidays, family parties, and life updates. Highlights: Michelle’s trip to the North Yorkshire coast, including steampunk sightings in Whitby and...

Welcome to the Reinvention Diaries! In this episode, Michelle and Nicola dive into the practicalities of networking, especially for those who find it daunting or are committed introverts. Key Topics Covered: The importance of being prepared for networking events How to make yourself memorable (props, bright clothing, unique introductions) The difference between marketing and selling at networking...

In this episode of the Reinvention Diaries, Michelle and Nicola discuss the challenges and benefits of networking as part of a visibility strategy for women reinventing themselves. They share personal anecdotes, like Michelle's frantic vet visit for her dog and Nicola's efforts to assist a fellow camper. The co-hosts explore the fears associated with networking, the importance of preparing and dre...