The Reconnected Momma

Over the last few years I’ve seen gratitude become more of a fad on social media than a way of life. Gratitude should not be something we’re just checking off our to-do list. I believe that living a life of gratitude is a feeling not an action and it is a choice we make even when things get hard. This time of year is a great time to reflect on the things that we’re grateful for but it should be a...

Have you ever decluttered a room in your house and thought to yourself that the space looked bigger? At the beginning of 2022 I chose the word expansion as my word for the year. A word that embodied what I wanted my year to look like. What happened was the opposite of what you might think. I knew that in order to grow I had to start stripping away things in my life that were taking up space and li...

If you’ve ever returned to work after having a baby and felt misaligned in that position you are so not alone. My guest today Megan Kincaid shares how after she returned to a business she spent over 10 years building and growing she no longer felt that it was a good fit for her and her new role as a mom. We also dive into how she helps women bring in income with real estate and why she formed a lo...

I don’t know about you but for me the weeks between Thanksgiving and Christmas are usually a blur. My already busy schedule and mental load becomes even more jam packed with to-do items which leads to stress, overwhelm and burnout during a time that is supposed to be filled with joy and love. The good news is that we get to choose how we experience this season and over the last several years I’ve...

Knowing how to have hard conversations with our children is one of the toughest (I think) parts of parenthood. My guest today, Suzi Freeman, shares how to have open, age appropriate,  communication with your children and the importance of non-reactive listening. We also discuss her journey as a single mom why just being human with your children makes all the difference. I know I picked up qui...

If you’re not where you want to be in life, or achieving the goals you have for yourself or have the things in life you want to acquire then it’s time to take a hard look at the reason why. Most of us wait for ‘someday’ or the ‘right time’ to start working towards the things we want in life. But here’s the deal, life is too short to wait for someday and there’s never a right time because there wil...

Our health is arguably the most important component in our lives. Without it we can’t function in life or show up for our loved ones the way we want. Everyone’s health journey is different and there’s no one size fits all when it comes to wellness so why do we approach it as if that’s the case? My guest today Dr. Laura DeCesaris is on a mission to help women take a personalized approach to underst...

If you’re a mom there’s no doubt you’ve felt that dreaded mom guilt at some point in your motherhood journey. It can be crippling feeling like no matter what we do we are never enough. I believe that mom guilt is a self-imposed sentence built by comparison, unmet expectations and negative self-talk. But the good news is that we have the power to do something about it. Although I don’t think it wil...

So many women struggle with mental health in motherhood. My guest today Rachel Joy shares her journey through navigating depression and anxiety in the fourth trimester and what steps to take to focus on your own needs. We also talk about the evolution of ourselves through motherhood, choosing the type of mom you want to be and how to create time and freedom for your family. I know so many of you w...

Balance is a word or idea that comes up a lot in my conversations with other moms. We are constantly juggling so many things on a day to day basis that most of us never feel like we have balance in our life or we are on a constant quest to reach this elusive idea of balance. Today I’m breaking down why I don't believe in balance and why maintaining that it’s actually achievable is harmful. So ofte...

If you are a fellow introvert or naturally quiet person at heart then this episode is for you! Today I’m joined by my friend Jen Boyle who is a master at helping quiet women find their voice in an authentic way. In a world where you can get lost in the shuffle if you are not aggressive or assertive, Jen helps women find power in their quiet nature in a way that works for them. We discuss how to be...

I don’t know about you but I’m all about finding ways to create more ease in my life and reduce overwhelm. I will never pretend to know it all or have it all together but there are some things that I have learned over my 10.5 years of motherhood that have really helped me to focus on the things I want to focus on and spend more time doing the things that I love and that help to build the kind of l...

Have you ever wondered what it looks like to navigate starting a family, working in the corporate world and starting a side hustle? Do you question how ambitious women seem to get it all done? What about taking the leap into entrepreneurship while raising tiny humans? Then you’ll love this conversation with Gillean Barkyoumb! We cover a lot of ground about motherhood, pursuing your dreams and how...

The journey into motherhood is ALL the things- beautiful, exciting, nerve wracking, uncertain, joyous, abundant, worrisome and the list goes on. But what happens when we start to lose who we are in the process. I’ve heard it referred to as the Motherhood Identity Crisis but I call it the secret struggle of motherhood. Becoming a mom is so much more than a changing body and a spectrum of hormones,...

Welcome to The Reconnected Momma podcast! If you ever find yourself asking questions like, "Who am I outside of being a mom?!" then this podcast is for you. Whether you're a mom of one, of multiples, a stay-at-home mom, working in the corporate world, or somewhere in between... everyone is welcome, because every momma deserves to be supported, empowered, and connected to a community dedicated to s...