The Reclamation Project

This episode is filled with: Vulnerability. Transparency. Real, raw honesty. Julianne takes you through her timeline. From the darkest places in her fitness journey, to the lowest points in her business, down to the unshared truths about her personal development struggles. Sister -- we're ALL in this together. Julianne shares her journey from the beginning - what was most helpful & what wasn't, wh...

Welcome to an EOP guest interview w/ Goddess Reclamation graduate Riley H. (Note: Balanced Body Method (BBM) has been renamed to Goddess Reclamation. You'll hear BBM referenced in the episode, GR is the new name :)) If you're someone who has tried lots of programs & healing modalities but still feels blocked in their vision & disconnected from their body , this episode is for you. Riley takes you...

This episode will leave you with a clear mindset & Julianne's TOP tip to step out of your inner perfectionism & into your inner knowing of 'being exactly where you're supposed to be'. Feel like you make great progress but somehow always end up in self sabotage? Feel like your mindset traps you into a place of judgment preventing you from taking a step forward?  Overwhelmed with the self criticizin...

'I just want everyone to feel the way I felt after having worked with you.' - Lisa Milter In this EOP episode, Lisa Milter, Goddess Reclamation grad, shares her story of how she went from lifelong stomach issues & 'out of nowhere' acne to clear skin & digestive freedom. Lisa shares how she was able to overcome her perfectionist mindset & bust through the blocks that kept her from truly living. Bef...

How has your past with food, body image, & dieting affected the relationships you have now? How much has the programming around what you 'should' look like, eat like, do, & be, driven your decisions? In this EOP ep, we're chatting DIETING. Julianne talks about: the reasons you need to think about your dieting history how your past with food affects your present & future the most important steps in...

Welcome to an EOP guest episode w/ Holistic Health Coach &  Balanced Body Method (BBM) graduate (soon to be called Goddess Reclamation)  Stephanie Latawiec. We cannot WAIT to share this episode & highlight Stephanie's incredible journey & how she was able to  beat food & body obsession, amenorrhea (period loss) & find complete self expression, radiant health & pregnancy. Stephanie is a Personal Tr...

Here's the necessary reminder that... YOU ARE YOUR PRIORITY

Welcome to an EOP guest episode w/ IFBB Bikini Olympian & Balanced Body Method (BBM) graduate Vanessa Avila. We cannot WAIT to share this episode & highlight Vanessa's incredible journey & how she was able to overcome food fear & body obsession to reclaim her feminine power & find absolute freedom . Vanessa competed for 7 years & made her dreams come true by stepping on the Olympia stage. After co...

Fact: Your partner is not responsible for your mood.   Neither is your friend, your coworker, your family member or your dog. When you make another responsible for your mood, you give away ALL your power. In this episode, Julianne chats more about this principle &: why it can be confusing to navigate how you can come to clarity plus, how to discover AND find inner peace around the issue... in 3 EA...

Today's pod is an incredible interview of Julianne Vaccaro done by Amber McKenzie, host of the podcast Breaking Up With Yo-Yo Dieting. Julianne talks about: her opinions on cravings & cheat meals positive vs negatively charged foods her background story & how she got to where she is today perfectionism what it was like transitioning from stage to real life what its like having the body of your dre...

This episode has been on the 'create' list for awhile. HERE IT IS! *claps hands* Did you grow up playing board games or cards? Our favorite over here on the EOP podcast are monopoly (YES, its long - isn't that the point?), spit (adrenal rush!), & taboo (buzz buzz). There are SO many lessons you can take away from a board game.  In this episode, Julianne takes you through the 5 most important steps...

Welcome to guest Thursday's!   We have Amber Mckenzie (soon to be Amber Dalsin) in this EOP episode.   Amber is a speaker, having given over 130 professional presentations, author, coach, & podcast host. Breaking Up with Yoyo Dieting, The Podcast, is dedicated to empowering women to live in a body they love, lose weight and keep it off, while being grounded in what is best for them.   In this epis...

Low energy? Feel like life is closing in? Super drained?   Clear out the old to make space for the new. Need we say more?   In this EOP episode, Julianne talks about the many ways you can create more energy - aka more space - in your life. With these quick tips, you'll walk away feeling clear & energized to get rid of the things no longer serving you to step into the NEW!   *More than directions o...

Welcome to guest Thursday's with special guest & dear friend Karlee Garland. THIS IS A MUST LISTEN. We're diving DEEP into Karlee's experience with breast implants & Breast Implant Illness... But this episode is WAY more than BII. We talk about the spiritual lesson that came with it, the undeniable rise of the feminine, BII's impact on the awareness brought forward in relation to the pressures we...

Masculine vs. Feminine Energy ...a hot hot topic. Men, don't leave just yet - this one is definitely for you too. & it's about time there's an EOP podcast episode on it! 2 things spiked the making of this episode: EOP 74: What All Women Need to Know About Their Period w/ Nicole Jardim Somatic Therapy Julianne shares why this topic is so important to understand & explore, as both a man & woman, for...

Ladies, this is an absolute must listen. Nicole Jardim, Women's Health & Functional Nutrition Coach aka 'The Period Girl', chats all things healthy menstruation on the EOP podcast.  In this episode, Nicole & Julianne talk: transitioning off the pill (hormonal birth control) gut health & its importance in balancing your hormones the effects of hormonal birth control statistics all women should know...

If you missed episode 67, we recommend going back & giving it a good listen before pressing play here!   We covered the concept... Nothing outside of you causes your disturbances (& much more;))   In this EOP episode, Julianne builds on this concept & discusses the REPETITION of triggers. She answers questions like: What do I do when the same stuff keeps coming up? I already learned this lesson! I...

MONEY & FOOD - the 2 most kept secret relationships. There is an incredible amount of parallels between the relationship you have w/ money to that you have w/ food. From the binges/ shopping sprees that happen when you restrict, to the denial of spending/ eating habits... In this EOP episode, Hilary Hendershott, Financial Planner, TEDx Speaker, & Top 40 Under 40 Entrepreneur in Silicon Valley, & J...

Your favorite kind of EOP episode... What happens when you grow & suddenly your surroundings don't line up? Find out in this pod. A free flow of hot topics covering everything from: content creation growth (you grow as J grows, you're along for the ride) feeling out of alignment being the observer perfectionism (& how it keeps you stuck) moving from your head into your body healing the relationshi...

In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience. Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program. She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through. IF...

In this special EOP episode, Julianne takes you through her most recent life changing, healing, somatic therapy experience. Julianne completed a 6 session somatic therapy program in the San Diego area & takes you through her biggest breakthroughs of the program. She talks about the new life-changing perspectives she's walked away with & the incredible healing the journey has taken her through. IF...

Window shopping in NYC was the thing to do as a kid from Long Island. But there's a time & place for window shopping - & it's NOT now. In this episode, Julianne chats about making commitments to yourself & the importance of going ALL IN. If you're looking for a kick in the butt to get you started on your path, give this a listen. Julianne also walks you through a step by step visualization process...

You read that right... Another spot on analogy when it comes to moving through your emotions when you become triggered by things 'outside' of you. But guess what? Nothing outside of you causes your disturbances! Meaning: the things that bother you the most the people who aggravate you the most  the circumstances that irk you the most are ALL your biggest opportunities to GROW & HEAL your unresolve...

Your circumstances can MAKE or BREAK you. Ultimately, YOU hold the POWER to CREATE your REALITY.  What you believe about -- yourself, your abilities & the power you believe said circumstances have over you -- decides your future. Basically, if you believe you're stuck w/ certain conditions, you probably will be. BUT, if you believe things CAN change, that YOU, YOURSELF can overcome the obstacles,...

PLUS, everything you need to know to FIX these deadly mindset blocks... Blocks include: 1. Fear 2. Expectations 3. Lack of self trust 4. Not putting yourself first 5. Asking for help Julianne gives you the tangible tips & journaling prompts for you to really to move through these obstacles. Oh, & lots of inspiration to start/continue the journey