The Reawakened Mom

Do you have a hard time reflecting on your growth and your setbacks?  Is it easier to keep moving forward that to pause and take a little time to reflect? If that’s you, you are going to want to tune into this episode. In this special 5 part series, I will be helping you with the final two steps…reflect and repeat.  You will be able to ask yourself 3 simple questions to know where you have grown. ...

Is it hard for you to receive love, compliments, money, new opportunities, help?  Why is it easier to deflect compliments than to simply say thank you?  Why would you rather try to do it all than ask for help of any kind? If that’s you, you are going to want to tune into this episode. In this special 5 part series, I will be helping you discover how to receive.  Receiving of any kind can be challe...

Have you every wondered how to set boundaries that feel good?  Or who in the heck do I set boundaries with or around?    In this special 5 part series, I will be helping you learn how to set boundaries based on your values, what and who are important to you and yes…boundaries around caring for yourself.  Momma if you aren’t filling your cup each day with joy and love…how are you going to care for...

Why are you staying stuck?  Do you think negative thoughts about yourself like….I am not enough?  I’m too old to start something new? I’m not qualified enough?  I’m not smart enough?   In order to be loved, I need to achieve and perform? In this special 5 part series, I will be helping you become aware of the old programing and stories holding you back from living your best life.    Once you becom...

Have you ever forgotten who you are?  Have you ever looked in the mirror and don’t even recognize the person looking back at you anymore?  Why is it that we tend to lose ourselves during motherhood?  Or even think….this isn’t what I thought it would be. In this special 5 part series, I will be helping you remember the powerful being you are.  You will start to remember who you are before you got m...

FUN CELEBRATION:  Want to get a free gift.  Go to apple podcast and write me a new review and give me 5 stars.  Then take a picture and either tag me on social media with it or send me a DM letting me know you did it.   OR Share this episode on your social media stories or post and tag me.   AND You will get a free gift to me in your inbox=) Check out the New Year, Find YOU page to get all your qu...

Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Highlights on this episode: *Tips for meal planning not meal prepping *Find great ideas for batch cooking *Make fruit and veggie trays for the kids to munch on *How to use brain dumping to stay organized so you don’t fall be...

In todays episode I talk about the different things I wish I knew before becoming a mom. *You don’t have to do it all. *You aren’t a bad mom if you ask for help. *You have to take care of yourself first, in order to be able to take care of your child. *You will receive advice from everyone, but make sure you learn how to set boundaries for what works best for you. *You will forget who you are. Mak...

Recording note:  Alison and I recorded this episode in May of 2023.  Some how divinely, it isn’t coming out til today which is her anniversary of being 1 year CANCER FREE!!  So a huge celebration for Alison! Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute discovery call with me Sign u...

This episode is a replay from November 2022.  It was so good that I thought I would share it with you again.  The tips are just as good now as they were then and I even made some mental notes of ones that I had forgotten about=) In todays episode I talk about,  How to kick holiday stress to the curb! * Doing what feels good and not doing things out of guilt. * Why you don’t have to do everything....

In todays episode I talk about,  *Dropping the New Year, New You mindset *New Year, Find YOU mom cohort starting 1-11-2024 *How do you Find YOU?  Remember, Release, Rewrite, Receive and Reflect *Invitation to schedule a chat *Common excuses we tell ourselves on why we don’t invest in ourselves And so much more Check out the New Year, Find YOU page to get all your questions answered, register or sc...

Highlights on this episode: *Learn the key 2 pieces of being a better communicator with more power and influence. *Learn how to say what you need to say (to a spouse) but not be focused on being right *How can you communicate that you are on the same team as your spouse and focus on us as a team vs You or me? *What is a fighting hat vs a cooperative hat? *How can you build relationships with your...

Make sure you tag me on social and share with us what you are grateful for. In todays episode I talk about,  *What is gratitude? *How do you share things you are grateful for? *Do you include YOURSELF in your gratitude practice? And so much more Order your copy of Don’t Be Invisible Be Fabulous: Owning Your Feminine Power HERE Subscribe and watch this episode on my Youtube channel You can find me...

Highlights on this episode: *How can motherhood be the biggest motivator to heal? *What is the difference between the subconscious and conscious mind? *How can you live a kickers life? *Great questions to ask yourself when you notice yourself feeling deep emotions. And so much more. About Cyrina Talbott: Cyrina Talbott is a trauma informed Transformational Coach. Her work focuses on inner healing,...

Highlights on this episode: *What can you do when you find out that you have undiagnosed infertility?  What options they looked into on this journey? *Her journey in adopting her two sons *When you adopt, you are adopting all areas of that child and making sure you are prepared for all of the stops and starts along this path. *How to be open and honest about your journey and adoption?  It leads to...

Make sure you tag me on social and let me know which tip you are going to test out first during your transition In todays episode I talk about,  *Changing the word transition to metamorphosis  *6 tips to focus on any type of transition *1-Listen to yourself, your Intuition *2-Journal and write out all of your big hairy dreams. Q1- What would I be doing if…. Q2- If I was not doing this job, what wo...

Megan is an Integrative Physical Therapist who works with women to navigate pain associated with Endometriosis. She also supports women during pregnancy and beyond to help them stay connected to themselves and feel their best as they transition into motherhood. Her mind body approach goes beyond the physical complaints to truly support her clients in a holistic way. She is a fierce advocate for wo...

Today’s solo episode is a replay from June 22, 2022.  It was too good not to share again.  I am currently in Greenville, South Carolina at a travel baseball tournament.  In this episode, I talk about tips for traveling for baseball or any sport.  Lots of ideas to make staying in a hotel an easier and better experience for all=) I hope you find some of these tips helpful but I’d love to know what t...

Tia Bottum is a Certified Money Coach through the Sacred Money Archetype program and is an award winning Portrait & Branding Photographer through her business Time Marker Legacy. She helps women get focused, determined and creative. She is also a published author in the anthology series, Don’t be Invisible, Be Fabulous: A Mile in Her Shoes. She guests on several podcasts, women’s groups, and i...

Kristine is a business and marketing coach that works with coaches, creatives and all kinds of impact driven female entrepreneurs. She runs a mastermind that helps women build high ticket offers, authentic sales and marketing roadmaps with ease.   Fun Fact: I’ve travelled up the side of a live volcano on a camel. And I’ve met King Charles, (Prince at the time) and Princes William and Harry at the...

Allyn Miller is an early childhood teacher turned parent coach who helps moms thrive in the toddler years and beyond, with less fighting and more fun. In this Episode Melissa and Allyn discuss: - What it means to be a parent coach - Biggest thing that parents are struggling with - How to feel less guilty as a parent - Accepting and understanding anger - Emotions are bringing a message - Rebuilding...

Today marks a special occasion as I celebrate my 18th wedding anniversary. As I reflect on this milestone, I'll be sharing my insights from the past year. From personal growth and self-care to letting go and seeking help, these reflections have shaped me. Join me for an inspiring and introspective episode filled with wisdom and celebration. Let's dive in! For today's anniversary podcas...

In todays episode I talk about, (maybe an unpopular opinion) *Mother’s Day and the origin of where it came from Article read can be found here. https://www.britannica.com/topic/Mothers-Day *Is it too much of an expectation on our loved ones *Is this holiday too commercialized? We would love to have you join us in the Reawakened Mom Circle Mom Membership.  Learn about this sacred space HERE . You c...

Jessica Tyndall is a mom of 3 in the Cape Henlopen School District and a candidate for re-election for the school board.   Fun Fact: She loves to garden!   In this episode Melissa and Jessica discuss: -Being a stay-at-home mom -How we met in the MOMS Club -Jessica’s journey to being on the school board -Why she wants to serve another term on the Cape Henlopen School Board -Polling is open on May 9...

Wife/Mother/ Grandmother of 3 daughters and two grandchildren. Founder of 501c3 nonprofit Run Saniyah Run and owner of Na Na’s Candy Kloudz. Which is in memory of her 11 year old special needs daughter Saniyah who passed away on July 31, 2020. Fun Facts: She can make organic cotton candy in almost ANY flavor when put to the test In this episode Melissa and Gia discuss: - Being a mom to a child wit...