The Reality Check Podcast

Topic : Maria Phillips joins me for a wide ranging discussion on how to reinvent your life by discovering the impact of childhood schemas’, the benefits of cultural differences, cycles of abuse and past relationship issues, the red flag that is ‘too much passion’ as well as the realities of modern day slavery. We also dissect the book ‘Reinvent Your Life: The breakthrough program to end negative b...

Topic : Social media uses algorithms designed to promote maximum engagement. It does this by showing posts to people who will engage (positively or negatively) - typically this is the same people over and over again. This creates an echo-chamber that distorts your reality - if left unchecked it can make you feel like the whole world is split (and viciously attacking each other) all around the issu...

Topic : It is vital to remember that there is no one way to be successful (creatively, financially, spiritually, socially). Successful people (and the unsuccessful alike) will offer endless advice. They will share ‘there truths’. Some of this will work for you, most won’t. Keep what does, and disregard the rest - and when you get into a grove that works for you … Stick to it! In this episode, I br...

Topic : Black and white thinking, splitting and looking for the worst in people/events are hallmarks of BPD symptoms. Personally I find this very trapping. I know I am doing it, and don’t want to cause loved ones duress, so I stay silent (thus remaining trapped). It can feel like their is no way out. In this episode I discuss this trap in detail as well as discuss how I am working through it. Link...

Topic : Childhood neglect and past trauma leaves a mark. Overtime, these can resurface in the form of ‘triggers’ - internal emotional reactions to environmental stimulus. In this episode, I share my unique viewpoint on being triggered: Namely that is is on me to manage my triggers, and it is not the fault of the person triggering me (unless they are doing it intentionally of course). Book Chapter...

Topic : If you keep turning up, you wont fail - provided you learn from past mistakes. It is important to remember that every successful person kept turning up. They just kept going, pushed though, put in the work. They started from the same place as all of us. They had many reasons not to put in the work. Yet they did. They took advantage of their natural attributes and upbringings of course, but...

We are often our own worst critics. Mental illness or a traumatic past can make loving who we are feel seemingly impossible. But there is a way to change that. To be kinder and more loving to ourselves. Links Mentioned: - Mindfulness Meditation For Mental Health (Skillshare course). Use this link to receive two months free access to all of my Skillshare courses. If this episode has resonated with...

All forms of self-improvement involve small steps repeated daily. A morning routine is the best way to get this into your life. It guarantees that you will do all the tasks, learning and personal development that you desire – but haven’t yet found time for. So if you want to lose weight, get fit, learn a language, start a meditation practice, and have a clean house, or if you just want to be well...

‘ Lucidity ’ is a new fantasy fiction book that I am currently working on. It takes place in a universe where dreams are interconnected, meaning those who have the skill and desire to do so can enter another dream and take control of it. In addition to enjoying an engaging story, readers will learn how to lucid dream (along with the main character). Patreon Supporter Bonus: As I complete chapters...

Topic : Neglect is the absence of something. When it comes in terms of physical needs (food, water, shelter etc) the consequences are immediately obvious. However, when it is emotional neglect, and attention neglect, the ramifications are often hidden. In this episode I discuss these ramifications as well as what I am doing to overcome them. Book Chapter : ‘ Learn How To Learn ’ (00:12:50) ch 4.2...

I have just released ‘The One Minute Life Hacks Podcast’ . Here I will be sharing the how and why of self-improvement in just one minute. The first episode is called ‘How To Wake Up Earlier & Not Be Tired’, enjoy! You can listen now on iTunes , Spotify , Stitcher , in your browser , or search for it in your favourite app! If this episode has resonated with you, I would love your support . Clic...

Topic : By sharing the reality of mental illness, we can hopefully help to reduce the stigma and let people know they are not alone. In this episode I share my recent manic experience, recorded both during and after the event. This is what mental illness really looks like. Book Chapter : ‘ Learn How To Say No ’ (00:15:15) of How To Get Your Sh!t Together “When you say ‘yes’ to others, make sure yo...

Lessons Learnt: - Just start: You will learn along the way - Done is better than perfect - Don’t expect support (it will come, but not how you think it will) - Be humble, there is always more to learn - Don’t stop, ever - It’s okay to pivot/change/refocus - Value yourself – time is the most important resource you have - Be present with what you are doing/the people in your life If this episode has...

Topic: Honest communication and trust are essential components in every good relationship. Unless these factors are present, the relationship simply wont last, or at least won’t be as prosperous. Book Chapters: ‘ Changing Our Reality ’ (00:13:13) & ‘ Historical File h001a ’ (00:14:47) of Upgrade If this episode has resonated with you, I would love your support . Click here to find out more abo...

Topic: It is easy to fall into the comfortable rut and just coast. This is fine if you are thriving, but if you want more, anything more, you will need to push for it. Book Chapter: ‘ Only You Can Change Your Life ’, ch 4.1 of How To Get Your Sh!t Together ”Your Attention Please: No one is coming to save you. This life of yours is 100% your responsibility.” - Anonymous If this episode has resonate...

Topic: Real self-care is more than just a ‘feel good’ activity, it involves taking action to improve yourself over the long term. Book Chapter: ‘ Limit Social Media & Screen Time ’, ch 5.5 of How To Get Your Sh!t Together — Links Mentioned: Meditation For Mental Health (Skill Share Course) If this episode has resonated with you, I would love your support . Click here to find out more about my...

Long hours, traffic and stress … at least you are paid well. Every morning you are in a rush. Cringing at the shrill alarm, you relish the warmth for another second. The sheets are hugging you, the bed is soft. It is almost pleading with you to stay ... In this episode I release part 1 of Wage Slave, and talk about how good pay can trap people in crappy jobs. — Links Mentioned: - Wage Slave - At L...

There is a lag between taking action to improve yourself (diet, exercise, meditation etc) and noticing the results of those actions. Keep this in mind whenever you start a new positive habit. If you know that it will take a while to see any benefits. then you will persevere with it long enough to actually see those results. — Links Mentioned: - ‘ Meditate' - ch:1.9 of How To Get Your Sh!t Together...

For me, sticking to a morning ritual is key, both for my mental health, but also for my productivity. In this episode I break down my morning, I talk about why I use a routine, as well as how you can implement one in your life. My mornings in a nutshell: - Wake at 6am - Green tea with jasmine - Meditate (40 mins) - Black coffee - Russian language lesson #1 (3 mins) - Exercise (45 mins) - Russian l...

If I could only choose one treatment option to manage my mental health, I would choose Mindfulness Meditation. It is the lead domino for mental health. It will enhance your focus, clarity and ability to detach from negative thoughts. Links Mentioned: - Meditation For Mental Health (Skillshare video course) - ‘ Meditate' - ch:1.9 of How To Get Your Sh!t Together - Mindfulness In Plain English - Bha...

You have done the impossible, but it just doesn’t feel that special because it is a thing of the past. You have grown since then. The person that found it ‘impossible’ no longer exists. Thus it is increasingly easy to discount those accomplishments. Try to remember how hard it was, and despite that difficulty, you persisted and succeeded any way. Realise that this will happen again. What you think...

How can you ever know if one person is worse off than another? Given that we all view the world through a subjective lens, this may be impossible. In this episode, I talk about how I approach this issue, and use it to help myself and others Links mentioned: - Wage Slave - Learn To Lucid Dream: 101 If this episode has resonated with you, I would love your support . Click here to find out more about...

87% of people hate their job, to me this is sad, absurd and unnecessary. In this podcast I Introduce my fourth book ‘ Wage Slave ’' and discuss how you can free yourself! I also introduce my next skillshare course: Learn To Lucid Dream: 101 If this episode has resonated with you, I would love your support . Click here to find out more about my 1:1 coaching & counselling sessions.

Complaining about something does nothing to fix the problem. Unless you realise that you are responsible for your healing and recovery, it won’t happen. You need to seek therapy, do the meditation, read the books and take the medicine. No one else can or will do it for you! Social: @zacpphillips Website: zachary-phillips.com - You support makes this podcast possible Check out my SkillShare Courses...

Slow breathing relaxes the body which in turn relaxes the mind. Being told to take ‘a slow deep breath’ is so cliche that it is often not even attempted. This is a shame, because it really does work. In this episode I share ch1.2 of How To Get Your Sh! T Together, as well as discuss my latest skill share course, both of which will help you to start relaxation breathing today! Read: Ten Relaxation...