Mike Hendricks
The Real Longevity Podcast
Stop chasing "immortality" and start mastering your vitality. In a world obsessed with the latest biohacking fads and expensive "quick fixes," the Real Longevity Podcast brings you back to what actually works. We strip away the hype to explore the science of living not just longer, but better . Each week, we dive into the pillars of REAL human flourishing: functional movement, metabolic health, cognitive resilience, and the psychological & spiritual shifts required to age with grace and power. No "miracle" pills—just evidence-based insights and practical strategies you can actually implement b...
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Android 5M+ downloads · 4.8 rating
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Episodes
#03 How To Keep It R.E.A.L. Pt.1 17.01.2026 19:01
Want to know how you can live a long, happy and vital life? In today's episode, you will listen and learn about the foundation principles I share with y clients. Understanding the 4 steps of REAL can truly open your eyes, allowing you to regain control of your health and well-being and begin to enjoy real freedom through your fitness.
The Real Longevity Podcast 17.01.2026 6:13
Welcome to the very first episode of the podcast. Listen and learn about how the podcast can really help you regain control of your health and upgrade your life!
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