The Real Intelligence Podcast with Jenny Swim

Send us Fan Mail Ever wonder why you keep repeating the same patterns, even when you know better? In this episode, we dive beneath the surface of conscious awareness to explore the subconscious mind—your internal autopilot that drives up to 95% of your behavior. We'll talk about how subconscious beliefs are formed, how they shape our behaviors and emotions, and why bringing them to light is k...

Send us Fan Mail What does it really mean to value yourself, and how does your sense of worth shape the way you treat yourself? In this episode, we’ll unpack the key differences between value and worth and explore where you fall on the self-worth spectrum—from self-doubt to overinflation. More importantly, we’ll share practical, easy-to-apply skills to help you build a deep, genuine sense of worth...

Send us Fan Mail In this intriguing episode, we dive into the world of espionage — not to uncover international secrets, but to better understand our own minds. Joining us is David, a former CIA and FBI counterintelligence expert, who helps us explore the surprising parallels between spycraft and mental health. Together, we unpack how the same tools used to detect deception and foreign threats can...

Send us Fan Mail What if your emotions weren’t something to fix or fight against but were instead packages of informations guiding you towards growth and balance?  In this episode, we explore how to re-think your relationship with difficult emotions by leaning in and listening to the messages they hold. You’ll learn why emotions are a rich resource for decision-making, self-awareness, and life-nav...

Send us Fan Mail What if your heart holds the key to your most fulfilling life? In this episode, we explore why your desires matter and how to start listening to them with clarity and curiosity. You'll discover simple ways to tune into your heart’s wisdom, uncover what truly lights you up, and understand why intrinsic desires are the foundation of purposeful living.  We’ll also dive into the...

Send us Fan Mail Nature reminds us that every season has a purpose—spring for new growth, summer for action, fall for reflection, and winter for rest. Yet, many of us fight against our natural rhythms, avoiding the stillness that invites us to recharge and reflect. Why do we resist the quiet moments, and what do they offer us when we finally embrace them?  In this episode, we’ll explore the gift o...

Send us Fan Mail As the New Year begins, many of us instinctively focus on resolutions like weight loss or physical transformations. We often find ourselves frustrated or underwhelmed by the results of our efforts. What if this year, instead of battling with your body, you partnered with it to accomplish your goals--whatever they are? In this episode, we explore the profound practice of befriendin...

Send us Fan Mail As we step into a new year, it’s natural to focus on what we want to bring into our lives—new goals, opportunities, and experiences. But what if the secret to welcoming more of what you want is first letting go of what no longer serves you? I am a huge fan of decluttering our physical spaces to create order and flow. But what about the mental, emotional or spiritual clutter that t...

Send us Fan Mail If you are looking for the perfect gift to give yourself this holiday season, look no further! In this episode, we dive into practical strategies for creating more space for self-love, compassion, and grace. Together, we’ll explore: How dialectical thinking can expand our ability to see ourselves as whole and increase our ability to live in self-compassion. How we can examine our...

Send us Fan Mail Do you want to stop chasing the "carrot of success" and start experiencing more peace, confidence, and fulfillment RIGHT NOW? In this episode, breakthrough coach and business leader Robin Jones joins us to explore the foundations of SUSTAINABLE Success. Robin shares why putting yourself first and re-connecting with your needs isn’t selfish but essential for taking risks,...

Send us Fan Mail In our very first guest episode, I’m thrilled to welcome mindfulness coach and teacher Christine Francoeur for a "front porch chat" about bringing mindfulness into everyday life. If you're looking for ways to calm your nervous system, respond with intention rather than react, or reinstate your own expert self, this episode has something for you. Christine offers a m...

Send us Fan Mail If you are feeling confused about your next step, stuck on how to solve a problem, or burdened by a concern, check out this episode. Today, we explore one of the most tried and true solutions to clarify, process, and move forward: how to listen to yourself. In this episode, we begin our exploration in how to read the signals and messages you are so graciously giving yourself (all...

Send us Fan Mail Trust is at the heart of every healthy relationship--including our relationship with ourselves. Self-trust affects our confidence, decision-making, problem-solving, resilience and more. But what if we are struggling to find it; where can we start?  This episode offers questions you can ask yourself to assess your current level of self-trust as well as explores three practices for...

Send us Fan Mail If you are finding it difficult to change--you've tried everything but you aren't getting the results you want; or you're finding yourself stuck in cyclical patterns, or maybe you are having a hard time feeling connected to yourself--today's podcast may be for you.  Safety is at the root of change and the Nervous System is at the root of safety. Gabor Mate, Can...

Send us Fan Mail Whether we realize it or not, we all have expectations. Expectations can help us organize our goals, outline our priorities, and feel hopeful about the future. However, having expectations means that we can be let down, frustrated, and even hurt. So what do we do? In this podcast, we explore how to deal with unmet expectations by working with our expectations to reduce frustration...

Send us Fan Mail Experiencing overwhelm is part of being human. While experiencing some stress is healthy, normal and essential, chronic overwhelm can leave us feeling anxious, disengaged from what we once enjoyed, and even burned out.  In today's episode, we define overwhelm and explore three culprits that cause and keys that can reduce overwhelm. We will answer the following questions: How...

Send us Fan Mail Have you ever felt like there is so much competing for your time and attention? Or maybe you struggle to slow down and find rest? Perhaps you are feelings stuck in the same cyclical patterns. In this podcast we explore the common barriers to connecting with your answers, your resources, and your path forward. Come Home to You is a journey of curiosity, philosophy, practicality, an...