The Real Food and Drinks Lifestyle | For your body, soul & spirit...Feed Yourself Well!

This is a continuation of the previous podcast concerning sugar. Let's be more intentional about our sugar intake by reviewing our cravings, the consequences of eating too much sugar, and noticing foods that contain hidden sugars. In this episode, we focus on REFINED sugar. Refined sugar has the ability to boost our cravings for more sugar. It's important to think past the sugar rush and sugar ple...

The discussion today is about how sugar affects your immune system. As we enter into the Holiday season, sugar seems to take center stage beginning with Halloween. The temptation to overload on sugar continues through Christmas and really doesn't subside until Valentine's day. Have you thought about the impact that sugar has on your immune system? This is something that everyone should consider an...

In this episode, Shonda has a conversation with the person who inspired her to begin the podcast. This person is of the younger generation and gives an insight into how he views real food and its challenges, yet how he also recognizes its necessity if one desires to live a healthy lifestyle. Show notes at https://realfoodanddrinks.com/podcast-episode-5-a-conversation-with-the-younger-generation

Welcome back to our Immunity Series. Today, more than ever, it's important to take care of your immune system, so today let's look into how making good water decisions can benefit you. Perhaps you have never truly thought about the importance of water and specifically water as an important nutrient. We hope to encourage you to take a deeper look into the water you are drinking and the water you ar...

This is the first in our "Immunity Series" of podcasts. In this episode, we have a discussion about how drinking teas can help boost our immune systems. Tune in to learn a few interesting facts about herbal teas vs. the common tea varieties.  Note: Future podcasts will not only include foods that boost our immune systems but various lifestyle practices that we can implement also. Show notes a...

Have you ever thought about food as being "real" or "not real"? In this episode Shonda and Patryce discuss the many aspects of what real food and real drinks are. How to identify real foods from the grocery store. We also discuss some suggestions on how you might begin to make small, incremental steps to benefit your health journey and we share our health journeys with you. Let’s get empowered tog...

Shonda and Patryce share their personal perspectives regarding Covid-19 with the Real Food and Drinks Lifestyle Community. This episode also includes discussions on how they individually deal with stress.  Show notes and more information at https://realfoodanddrinks.com/podcast-covid-19-and-stres s .

This community's hosts, Shonda and Patryce, introduce The Real Food and Drinks Lifestyle Podcast.