The Radically Loved Podcast

It’s not easy to make habits stick. Oftentimes, you might find yourself backsliding and ending up right where you started. But whether or not you’re aware of it, you probably have some habits hindering you from being successful — and those are habits that need to be broken. In this episode, New York Times bestselling author Jen Sincero discusses how you can set boundaries and create habits that wi...

Do you permit yourself to get what you want? Often, we swamp ourselves with humiliation, limiting us from venturing out of our life as we desire. If we're not as financially fortunate, inherent shame around money is nothing new. This scarcity mindset, however, affects how we respond to problems we’re faced with. But by our shifting our perspective, we can start live an abundant life. In this episo...

This week on #WisdomWednesdays, Rosie and Tessa talk about self-care through energy management and working with the right people. Entrepreneurs are always so busy that we often forget to take time for ourselves! Thriving in busy work life isn’t about managing our time. It is more about energy management. Knowing what activities give or take your energy makes it easier to plan your schedule and ent...

This week on Radically Loved, Rosie speaks with Selema Masekela about spirituality, vulnerability, and creating your own path in life. Going through a spiritual experience can open your eyes to endless possibilities. It detaches you from your past conditioning that may be bringing you more harm than good. What follows this experience is a new path that you can create and call your own. This episod...

This #WisdomWednesday, Tessa and Rosie talk about empathy and remembering the people and stories that have influenced their lives. As humans, we find that we’re affected by the actions and words of others. Growing up, your parental figures, family, and friends have shaped who you are today. There may be words of wisdom that pushed you to pursue your dreams or gave you the courage to speak up. Some...

This week on Radically Loved, Rosie speaks with Angelo Keely about the importance of essential amino acids. Diet and nutrition are one of the keys to a healthy lifestyle. Nutrients are the building blocks for keeping a healthy body, with amino acids at the core of this. We must understand how they work and why we need to have enough daily intake. This episode is brought to you by: Calm Visit www.c...

This week on #WisdomWednesdays, Rosie and Tessa talk about listening to your gut feeling and trusting your intuition. Sometimes we get caught up in rationalizing everything we do. On the other hand, following your instincts may be the best option for keeping you safe or leading you to success. Tessa recounts her eerie encounter in Santa Fe, proving that intuition can be correct. This episode is br...

This week on Radically Loved, Rosie and Wil talk about trauma, the healing process, and how healing is a long, challenging, but worthwhile journey. Each person you have encountered, whether at work, out on the street, or a bus, is hurting in their own way. Everyone has been through a painful and traumatic experience. Although you have no control over what already happened in the past, you do have...

This week on #WisdomWednesdays, Rosie and Tessa talk to Lisa Mattam about using the importance of self-care in skincare and how clean beauty brands can help you achieve that. Advertisements and influencers for skincare and beauty products abound, particularly online, reminding us to adhere to society's beauty standards and pressuring us to purchase the latest items. These products, however, should...

Rosie and Gabby Bernstein talk about healing from trauma in Gabby’s new book Happy Days. A life filled with inner peace and freedom from fear is attainable. No matter what you’ve been through, it’s possible to break free from the trauma that has kept you caged for so long. You will get to the happy days, and as you do, you take one step closer to becoming the best version of yourself. This episode...

In this episode of Radically Loved, Julie Bogart joins us to share what inspired her new book, Raising Critical Thinkers. Julie discusses the truth and misconceptions about what critical thinking skills get perpetuated by our educational system models. She explains why people care so much about being right and the mindset we should adopt instead. Julie highlights the power of calling people in ins...

This week on #WisdomWednesday, Rosie and Tessa do a deep dive into the Netflix series Inventing Anna, the Johnny Depp v. Amber Heard trial, and the power of recording conversations and arguments (legally and responsibly!) with your significant other. They also build on their relationship experience to talk about the value of self-control and self-reflection in addressing personal and relational is...

This week on radically Loved, Nigerian American author Luvvie Ajayi Jones joins Rosie to discuss facing fears and professional troublemaking. What can you do when you know that something is wrong, but no one is doing anything to fix it? You can make trouble. People often forget that you can speak up and choose to make a change. Troublemaking may have a negative connotation, but it can also be a so...

Part 1: Create Change through Mindfulness, Self-Love, and Intentions with Shauna Shapiro, PhD This episode is brought to you by: Rothy’s Get $20 OFF your first purchase at www.rothys.com/loved This week on Radically Loved, Tessa speaks with Shauna Shapiro about mindfulness, self-love, journaling, and creating change. How often does motivation lead to actual change? It’s one thing to have a vision...

In today’s episode of Radically Loved, Bassima Mroue talks to Rosie about her wellness journey and how it led to the creation of SkinTē. She also shares tips on how to take care of yourself effectively. Each person's journey is different, whether in health and wellness or entrepreneurship. The key is understanding yourself, what you want and need, and then acting in alignment with all that to achi...

This week on #WisdomWednesdays, Rosie and Tessa talk about defining happiness on our own terms. Comparing ourselves to others is at the root of dissatisfaction and unhappiness. Learning to break free from limiting narratives allows us to be honest with what we really want in our lives. Other people do not define our happiness. This episode is brought to you by: GEM Right now get 30% OFF your first...

This week on the #RadicallyLovedPodcast, Rosie and Whitney talk about understanding and overcoming toxic positivity. Toxic positivity is not positivity at all. Presenting a false smile while suffering can hurt you. People would prefer to put on a happy facade than deal with the situation, but setting aside or swallowing feelings and forcefully projecting positivity leads to more unhappiness. In th...

This week on #WisdomWednesdays, Rosie speaks with Spirit Daughter Jill Wintersteen about the power of routine, groundedness, and human connections. Our spiritual practice holds so much power in how we face life. It transcends into how we respond to different challenges. Learning how to stay grounded allows us to connect deeply with our core and create balance in our life. In turn, we can embrace p...

In this episode of Radically Loved, Rosie and Ian introduce the nine Enneagram personality types. Pages by pages, chapter by chapter — we write a story that aligns with our past memories and scars. As we brave through our life experiences, it frames a sense of who we are as people. We are fortunate if life seems to sail through smoothly, leaving us with a great understanding of who we are. But hav...

In this episode, Leopoldo Gout and Eva Aridjis talk with Rosie about their book Monarca. It is a novel about a young Mexican-American girl who turns into a monarch butterfly. The metamorphosis of a caterpillar into a butterfly is a fascinating phenomenon. We can draw parallels from the butterfly's life cycle to our own. It teaches us that progress requires the undoing of the past. This episode is...

* Trigger Warning * This episode includes a conversation about Sexual Abuse. Sadvhi Bhagawati Saraswatiji joins Rosie in this episode to talk about overcoming our traumas to find peace, happiness, and purpose. Sadvhi shares her journey from Hollywood to the Himalayas and how she used to live an unhappy life of trauma. The only way she managed to turn it around was through trusting and connecting w...

This week on #WisdomWednesdays, Tessa speaks with Margo Kellison Lightburn about her transition to online yoga teaching pre-pandemic. The online yoga community is ever-growing. Even pre-pandemic, there were already fully online yoga practices. Nevertheless, creating genuine connections can get lost in this teaching format. It's a challenge for teachers and students to reach out and support one ano...

In this episode of Radically Loved, Diane joins Rosie to talk about why some of us get rid of our racing thoughts even if we're already tucked in bed. How many times do you twist and turn during the night and find yourself unable to fall asleep? And before you know it, it’s time to start the day again! Having no choice, you need to get up and live through the day feeling groggy, wooly-headed, and...

In this snippet, best-selling author Agapi Stassinopoulos gives a sneak peek of her latest book, Speaking With Spirit. Agapi discusses her experience of writing the book amid the pandemic and how it called her to practice. She also reveals how we can find our rhythm and invite our spirit in. In this snippet, Quiara Alegria Hudes dives deep into her book, My Broken Language. She shares the origin o...

We all want to have a happy and fulfilling love relationship. However, we all know it’s not always sunshine and rainbows when it comes to matters of the heart. In this episode, Gary and Rosie discuss why relationships don’t grow and how we can take ownership of change. We often forget that being in a relationship is being with another person — it’s not just about you and your wants! Gary shares ho...