The Radically Loved Podcast

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I’ve got something special for you this week! Remember Henry Ammar, Founder of MakeItHappen. Life , from episode 53? We had an amazing episode on purpose and I’m still hearing about how much you enjoyed it.   For this episode, I decided to record an everyday conversation I had with Henry. We usually have these kinds of conversations off the record, but I wanted you to be able to join us and find v...

Alisa Vitti is functional nutritionist, women’s hormone expert, best-selling author, and founder of FloLiving.com . She’s also known as the hormone whisperer. Alisa has opened up the conversation about menstruation while helping and inspiring women to tap into their inner wisdom and thrive all month long.   I’m so excited to share this conversation with you. This is something that we as women don’...

The two universal laws of impermanence are uncertainty and unpredictability. When life changes unexpectedly, we can often feel off balance, insecure, and unclear of what really matters and/or what to do next. This is normal. What can support us to reclaim our life and tap into our internal wisdom is re-asserting our strength of mind and heart. Mindfulness and compassion are two important qualities...

Jesse Golden is a devoted mother, model, Hatha yoga teacher, holistic health practitioner, and creator of The Golden Secrets. She has used her multifaceted career as a platform to inspire and empower people all over the world.   Her new book, The Golden Secrets to Optimal Health, offers practical ways to achieve longevity, happiness, and conscious living. Rooted in ancient wisdom and practiced in...

If you, too, have struggled with a toxic relationship, I hope this little instruction manual will help you. 1. Knowledge that you are in a difficult situation.. Your choices here are fairly limited, and, strangely, acceptance is always the best choice. You can judge and criticize the other person, but that will probably make you feel tense and lonely. Alternately, you could nurse your anxiety and...

Layla Fanucci is an artist and entrepreneur, renowned for her signature style of cityscape paintings. She exhibits her work at a number of impressive galleries and museums around the world, including The Louvre in Paris.   When Layla discovered her true calling, it was the only drive she needed to propel her forward in her career. Her success story was so pivotal to me and my journey. I’ve spoken...

Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Black Girl In Om promotes holistic wellness and inner beauty for women of color. Founders Lauren and Deun encourage self-care, self-love, and self-empowerment for communities of color. I’ve been listening to their podcast and I literally binged the whole first season.    Deun and Lauren are the medicine we need right now. On Black Girl in Om they learn and share wellness practices with one another...

Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Chase Chewning is a military veteran, health and wellness expert, host of EverForward Radio, YouTuber, and all around inspiring human. His goal is to inspire others by providing a source of inspiration and motivation through his podcast and the work he does.   I just started listening to EverForward a couple months ago and I was struck by how real and talented Chase is. He has such an incredible s...

Rishi Tea Giveway:  Rishi Matcha Essetials Giveaway on “Radically Loved Radio” iTunes Top Rated Yoga + Health Podcast! Giveaway: Post a picture of what your  tea ritual looks like and tag me @rosiacosta and @rishitea using the hashtag #radicallylovedrishi to enter for a chance to win an entire Rishi Matcha Essentials Kit! 

Elena Brower is an author, yoga teacher, and speaker. She is influenced by several yoga traditions and recognized internationally for her expertise in offering practices for approaching our world with realistic reverence. She is the author of Art of Attention, a yoga workbook that has been translated into six languages and the creator of Teach.yoga , a virtual home for yoga teachers worldwide. Cur...

Do the Mindful Breathing Meditation and Answer the following questions.  What is the feeling tone of this experience (positive, negative, or neutral)? What event triggered this difficult experience? Why was that event triggering to me? Have similar events triggered me before? What story am I telling myself about these feelings? What story are these feelings telling me? What alternative stories exi...

Gay Hendricks, Ph. D., has been a leader in the fields of relationship transformation and bodymind therapies for more than 45 years. After earning his Ph. D. in counseling psychology from Stanford, Gay served as professor of Counseling Psychology at the University of Colorado for 21 years. He has written more than 40 books, including bestsellers such as Five Wishes, The Big Leap and Conscious Lovi...

Broaden Your Peripheral Vision: Years ago, while working as a personal assistant to a Celebrity I was often so troubled at the fact that I spent so much of my time worrying about things that were out of my control because I wanted to be the BEST at my job until I finally burnt myself out. I blamed it on the hours and my desire to want to finish my degree and would often become so resentful at the...

Shawn Stevenson is considered to be one of the most talented nutritionists in the country. His mission is to help you feel great and find fulfillment in your life and do it in the healthiest way possible.   Shawn is a bestselling author and creator of The Model Health Show. He has a very inspiring story and he’s so rich with insight and information I’m honored to have him as a guest.   We talk abo...

 If your negative thoughts are hurting your outlook, here are some positivity-grabbing tips to consider: Be a detective. Consider the evidence. For instance, if you interviewed for a job and are certain you failed at your first impression, consider the evidence. Were you polite, on time, and presentable? Were you informative and appropriate? Did your skill set seem to match what they were looking...

Katie Dalebout curates inspired wisdom that guides people to go deep and sift through the thoughts clouding their minds. She’s the incredible host of the podcast Let It Out, where she helps people develop a positive image of their bodies by embracing their creativity and personality outside of their physicality.   Her best-selling book, Let It Out: A Journey Through Journaling, is an incredible to...

  Having strong relationships is one of the predicators of wellness, happiness, and longevity. And our connections flourish when we take time to get to know ourselves, and others, better. Here are three ways to strengthen the relationships you have, and nourish the ones that might need some work: 1) Be kind Kindness is like a magnet. People like to be around others who are kind because they feel c...

Orly Wahba is the Author and Founder of Life Vest Inside helping people around the world incorporate kindness in their everyday lives. She’s an educator, entrepreneur, author, speaker and community activist passionate about inspiring and empowering people to be the best they can be.   Life Vest Inside is a non-profit founded to empower the masses to engage in acts of love and kindness. Life Vest I...

What to do in the heat of the moment , When passive aggression emerges in the middle of a conflict, here are seven steps to take. 1. Chill out. Attempting to begin a dialogue when one or both of you are in a very negative head space will cause the person who behaves passive-aggressively to shut down or to escalate the situation. Take a minute to chill out and calm down before approaching each othe...

Michael Catherwood is an American radio personality, best-known as Psycho Mike for his prior work at Kevin and Bean on KROQ-FM and his current job as the co-host of Loveline with Dr. Drew. Mike has been a dear friend of mine for over a decade.   I’ve always looked up to Mike and his dedication to working on himself and his career. I’m excited to have him as a guest to share with you his story and...

1. It’s your brain.  Bad Habits is simply what our brains do. They’re designed to create neural pathways that provide the best results. So, when a desire triggers a reaction that in turn satisfies that initial urge, the brain takes note. The next time that desire arises, the brain calls up the circuitry that got the job done before. When an urge is satisfied—whether for soothing, attention, or any...

Danielle LaPorte is my absolute hero. She is the high priestess of entrepreneurship, consciousness, and self-empowerment. Her new book, White Hot Truth: Clarity for Keeping it Real On Your Spiritual Path from One Seeker to Another, launches May 16, 2017 and I can honestly say that this book is literally what the world needs at this exact moment. It has changed my perspective on so many things and...