Three Percent Chance

The Rachel Hollis Podcast

The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.

Author

Three Percent Chance

Category

Education

Podcast website

www.siriusxm.com

Latest episode

Jul 10, 2026

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Episodes

204: How To Start A Podcast 10.08.2021

Have you ever wanted to start a podcast? Or do you need advice on how to grow your podcast? Well, I want to tell you about what has worked for me, I want to tell you everything I wish I had known before I started this show in 2017. Hopefully this is the nudge you need to start working on your dream! -- Have you heard about the HOTLINE yet? Call (737) 400-HOCO, and press 1 to leave a question for R...

BONUS: How to Get Unstuck 05.08.2021

Check out this Bonus clip from the first class of our NEW Rachel’s Inner Circle! Click the link below to sign up and view the full class and download the workbook on How to Re-Set Your Goals! Members of Rachel’s Inner Circle get access to monthly classes, Q&A with Rach, the full library of past coaching including 24 hours of life coaching, 24 hours of business coaching, and all of Rachel’s past RI...

203: What You MUST do in the Next 12 Months 03.08.2021

I've been working on this episode for a few days now. This one feels super important; I want to talk about the place I'm finding myself in and the place many of my friends find themselves in also. The world keeps shifting and changing and this constant turbulence is causing PTSD, regardless of what stage we're at in life. I don't just want to talk about the problem - y'all know my heart - I also w...

202: Let's Talk About Courage and Mindset 27.07.2021

Does it feel like the world keeps shifting? It does for me. So I wanted to bring to you a talk from my first virtual conference about courage and about being dis couraged and where we can dig a little deeper to find the courage that we need to get through these really hard times. We are also 7 weeks out from the next Rise Women's Weekend! RISE Women’s Conference is about taking full ownership of y...

201: Are You Struggling with Health Goals? 20.07.2021

This is a whole new format for this episode. Y'all know that we have a hotline and people leave voicemails and sometimes I use those questions to do Q&A episodes....this one is going to be a little bit different! I listened to a voicemail message and decided that the issue this woman was having was something that all of us can understand: Why can you excel in some areas of your life, and other are...

200: Loving on your Brain - with Daniel Amen 13.07.2021

This week I get to chat to Daniel Amen, an American celebrity doctor who practices as a psychiatrist and brain disorder specialist as director of the Amen Clinics. We have a fascinating conversation about mental health, and an opinion of what it means to study the brain and how to take care of it from a different perspective than reflected in the mainstream. This is not a recommendation to stop ta...

199: Reflecting On A Year of Singleness 06.07.2021

This week is slightly more on the personal side. July 2nd 2021 is when I sat down to record this...July 2nd 2020 was the day I moved out of the house that I shared with my now ex-husband. I met my ex-husband when I was 18 and when I got divorced last year I was grappling with that pain, but also the fear of living alone as a grown adult for the first time. I want to talk with ya'll and reflect on...

#RachTalk14: WARNING - Not Suitable For Weaklings! 30.06.2021

FINALLY, Rachel gets to try The Rock’s energy drink and the results are explosive.  Timestamps: 0:40 - The energy drink is here! 3:30 - Taste test 4:40 - Wild Orange 5:50 - Rating 7:13 - Kelly Clarkson Show 8:55 - Rise Women’s Conference!  RISE Women's Weekend is happening IN-PERSON for the first time in over a year and a half! Join us for a weekend filled with love, energy, inspiration, community...

198: Getting To The Highest Level - with Tim Grover 29.06.2021

I am so excited about the guest I have on this week's episode - Tim Grover. World-renowned for his legendary work with elite champions and Hall of Famers, including Michael Jordan, Kobe Bryant, Dwyane Wade, and hundreds other NFL, MLB, NBA, and Olympic athletes, he is the preeminent authority on the science and art of physical and mental dominance and achieving excellence. When I read his book Rel...

#RachTalk13: Sleep Deprivation, Cruella Review, Most Used Emojis 23.06.2021

Today’s chat gets emojional and Rachel discovers the joys of dog-sitting. Timestamps: 0:35 - Back in the office! 1:30 - Sleep Deprivation 3:02 - Jack’s Morning Routine 3:50 - Cruella Review 5:48 - Most used emojis 7:05 - Dog-sitting disaster Links - Cruella - https://www.imdb.com/title/tt3228774/ Melatonin - https://www.webmd.com/vitamins/ai/ing... King Kong vs Godzilla - https://www.imdb.com/titl...

197: Change Is The Only Constant - with Maya Shankar 22.06.2021

Today on the podcast I interview Dr. Maya Shankar - a cognitive scientist who served as a Senior Advisor in the Obama White House, where she founded and served as Chair of the White House Behavioral Science Team. She served as the first Behavioral Science Advisor to the United Nations and has a postdoctoral fellowship in cognitive neuroscience at Stanford, a Ph. D. from Oxford and a B.A. from Yale...

BONUS: I Don't Believe In Coincidence 18.06.2021

TW: Death, Suicide Hey guys. I had something on my heart that I felt like I needed to share with you as a bonus episode, and for the first time ever I need to give y'all a trigger warning. This episode is about death, dying, first responders and all that goes with that. You know me, this won't be purely negative because I love to talk about finding the good in really hard things, and I wasn't goin...

#RachTalk 12: Wardrobe Malfunctions, Fascia Stretching, Food Sensitivity Test, Iceland | Joe Biden 16.06.2021

Things are getting sweaty on RachTalk, AND Rach gets the test results from her food sensitivity test that ya'll wanted to hear! She's fully vaccinated and she's headed to Iceland! -- After #RachTalk, please enjoy a snippet of this week's episode of my latest podcast, Your Fave's Faves, featuring President Joe Biden! For real! Listen to the full convo by clicking here -> https://megaphone.link/CAD5...

196: Navigating Grief - with Minnie Driver 15.06.2021

This is a super special episode of the podcast, guys. I had an incredible conversation with Minnie Driver that I had to share with you guys - and we talk about EVERYTHING from our kids, to our careers, and how to cope with all the moving parts that it takes to be a momma and run a media company. Minnie shares her thoughts about what we all went through last year and some of the hidden good; what t...

#RachTalk 11: Most Embarrassing First Kiss. EVER. 09.06.2021

I had my SECOND FIRST KISS! Or my first second kiss? No, my second first kiss...and it was as awkward as it sounds!!! You need to hear this update guys, this is the SECOND guy I've kissed in my entire life. And I made it SO WEIRD. Also I'm wearing the cutest (and loudest) tracksuit, you gotta check it out . Learn more about your ad choices. Visit podcastchoices.com/adchoices Hosted by Simplecast,...

195: Let's Do a Mid-Year Check In! 08.06.2021

You guys, somehow we are about to be half-way through 2021. HALF-WAY. I don't know about you but that feels insane to me, and maybe you are not feeling like you're on the way to achieve everything you want to at the end of the year. My absolute favorite episode to record is the New Year check in, but this a close second. I am going to run you through a few ways that you can check in with yourself...

Your Fave's No.1 Fave #4 | Food 02.06.2021

We are so excited to show you your favorite celebrities No.1 fave! The intention with this podcast is to inject joy into a very difficult time and to be able to share that joy with others! That's what Your Fave Faves is all about, so please enjoy 3 of your favorite celebrities talking about their first favorite thing. This one is food themed and we're talking with Gail Simmons, Matthew McConaughey...

194: Rachel Answers Your Questions 01.06.2021

This week I am answering your questions on the podcasts! I am answering, in real time, questions sent in by you guys on our voicemail line - I've never heard them before I recorded this episode. We're talking about divorce and co-parenting, what it looks like to date again, anxiety about the world starting to open back up and also, what to do when you're feeling stuck. I hope this helps you out, t...

Your Fave's No.1 Fave #3 | Music 26.05.2021

We are so excited to show you your favorite celebrities No.1 fave! The intention with this podcast is to inject joy into a very difficult time and to be able to share that joy with others! That's what Your Fave Faves is all about, so please enjoy 4, YES 4, of your favorite celebrities talking about their first favorite thing. This one is music themed and we're talking with Meagan Good, Nichole Beh...

193: How To Build a Roadmap to your Dreams 25.05.2021

This podcast episode actually came from a coaching session I gave a few years ago. I wanted to share this with y'all, especially in this time, when kids are about to get out for summer. 2021 is a year of transition so even if you aren't a momma, I bet there is some kind of change happening in your life right now. So, this is how to create a plan, or a roadmap, to achieve your goals and dreams. Wha...

Your Fave's No.1 Fave #2 19.05.2021

We are so excited to show you your favorite celebrities No.1 fave! The intention with this podcast is to inject joy into a very difficult time and to be able to share that joy with others! That's what Your Fave Faves is all about, so please enjoy 4, YES 4, of your favorite celebrities talking about their first favorite thing. We're talking Tony Hawk, June Diane Raphael, Carla Hall and Laird Hamilt...

192: How To Be Productive, Right Now 18.05.2021

Today I decided to share a keynote that I did about Productivity...right now. How do we be productive coming out of the pandemic season and into the equal parts gift and distraction of the world slowly opening back up? I hope that you find some good insights in this episode, and even if you come away disagreeing with everything I said - great! I just want you to think about how you want to show up...

Your Fave's No.1 Fave 12.05.2021

We are so excited to show you your favorite celebrities No.1 fave! The intention with this podcast is to inject joy into a very difficult time and to be able to share that joy with others! That's what Your Fave Faves is all about, so please enjoy 4, YES 4, of your favorite celebrities talking about their first favorite thing. We're talking Matthew McConaughey, Kristen Bell, Todrick Hall and Matt R...

191: How to Handle Huge Life Transitions 11.05.2021

On this episode of the podcast I'm talking about transitions. It feels like so many people in my life, including myself, are dealing with huge transitions in our lives and so I have a feeling that might be the same for some of ya'll. So I want to talk about ways we can deal with change and turn it into something joyful and positive that we can use in our lives to grow and change. Join me for this...

190: Take Action to Become the Person of your Dreams - with Luz Maria Doria 04.05.2021

On this episode I interview the incredible Luz Maria Doria , the author of the book "La Mujer de Mis Sueños" and "Tu Momento Estelar", vice-president and executive producer of the morning show Despierta America on Univision. If you were able to join us for Rise in Minneapolis or Fort Meyers you got to hear a piece of her story - today we're talking about taking action to move yourself closer to yo...

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