Conor Hoekstra & YüBaí Liu

The R4 Running Podcast

Sports EN ↓ 35 episodes

A running podcast geared towards runners and non-runners of all levels. Both of your cohosts live in Toronto, Canada and have been recreational/serious runners for over a decade.

Author

Conor Hoekstra & YüBaí Liu

Episodes

Episode 10: Roaming Rome & CityStrides.com 12.06.2023 35:20

In this episode, Conor and YüBaí chat about CityStrides.com , running around Europe, which track & field sports shoud be retired and more! Link to Episode 10 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Show Notes Date Recorded: 2023-06-08 Date Released: 2023-06-12 ADSP Episode 133: Lambda Days Live! José Valim, Alexis King & More! CityStrides.com waqi.i...

Episode 9: Spring Triple Recap! + Emergency Pod 29.05.2023 1:04:17

In this episode, Conor and YüBaí recap the Spring Triple aka the Toronto Bum Run 5k, the Toronto Half Marathon and the Toronto Sporting Life 10k! Link to Episode 9 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Show Notes Date Recorded: 2023-05-15 & 2023-04-30 Date Released: 2023-05-29 Spring Triple: 2023 Bum Run 5k 2023 Toronto Half Marathon 2023 Sporting Lif...

Episode 8: Toronto Marathon Post-Race Post-Beer Interviews! (Part 2) 15.05.2023 45:17

In this episode, Conor interviews BlackToe runners after finishing the Toronto Marathon ! Link to Episode 8 on Website Guests Monica Lee: IG | Strava Caroline Bolduc: IG | Strava Vicky Ladouceur: IG | Strava Mark McAvoy: IG | Strava Hayley Hughes: IG | Strava Kyle Stolys Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Show Notes Date Recorded: 2023-05-07 Date Released: 2023-0...

Episode 7: Toronto Marathon Post-Race Post-Beer Interviews! (Part 1) 08.05.2023 1:01:03

In this episode, Conor and YüBaí interview BlackToe runners after finishing the Toronto Marathon ! Link to Episode 7 on Website Guests Ren Kristian Adomait: IG | Strava Coach Amélie Forget: IG | Strava David Lau: IG | Strava Kenneth Lee: Strava Mark McAvoy: IG | Strava Hayley Hughes: IG | Strava Not Sophia: IG | Strava Carley Stastny: IG | Strava Andrea Kyle Stolys Social Conor Hoekstra - IG Conor...

Episode 6: Boston, Van Sun Run Recap & Bum Run Preview! 01.05.2023 57:49

In this episode, Conor and YüBaí chat about the 2023 Boston Marathon, recap the Vancouver Sun Run 10k, preview the Bum Rum 5k and talk about mental effort and red-lining! Link to Episode 6 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Show Notes Date Recorded: 2023-04-20 Date Released: 2023-05-01 BlackToe Run Club Choosing to Run by Des Linden Nobody Asked Us Pod...

Episode 5: Special Guest Betty Yan! 18.04.2023 54:54

In this episode, Conor, YüBaí and Alison chat with Betty Yan and talk about dating, running and the upcoming Vancouver Sun Run! Link to Episode 5 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Alison - IG Show Notes Date Recorded: 2023-04-09 Date Released: 2023-04-17 Raku Ramen Big Trouble 2023 Vancouver Sun Run 2023 Vancouver Sun Run Results Thai Elephant Conor’s...

Episode 4: Achilles 5k Recap, Vancouver Sun Run 10k & 5k History! 03.04.2023 51:42

In this episode, Conor and YüBaí recap the Achilles 5k Race, preview the Vancouver Sun Run 10k and talk about 5k world records, history and times! Link to Episode 4 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Show Notes Date Recorded: 2023-03-24 Date Released: 2023-04-03 Chubby’s Jamaican Kitchen Achilles 5k Race Achilles 5k Results Achilles 5k Photos Adidas Ad...

Episode 3: Meet Alison & Chilly Half Recap! 20.03.2023 53:56

In this episode, Conor & YüBaí talk to cohost #3 Alison about starting her running journey and we recap the 2023 Chilly Half Marathon ! Link to Episode 3 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Alison - IG Show Notes Date Recorded: 2023-03-05 Date Released: 2023-03-20 Call Her Daddy Podcast BlackToe Run Club Noah Lyles 12-3-30 Lauren Giraldo Workout 202...

Episode 2: Chilly Half Post-Race Post-Beer Interviews! 06.03.2023 40:13

Episode 1: Meet Your Cohosts! 20.02.2023 50:18

In this episode, Conor and YüBaí introduce themselves, how they met and the goals of the podcast! Link to Episode 1 on Website Social Conor Hoekstra - IG Conor Hoekstra - Strava YüBaí Liu - Strava Show Notes Date Recorded: 2023-02-18 Date Released: 2023-02-20 Simon Fraser University NCAA NAIA YüBaí’s SportStats Conor’s SportStats 2014 MEC Mundy Park 10K (Conor’s Time) BlackToe Run Club ChatGPT Con...