The Quit Vaping Podcast

Halloween and fall are symbolic of death and decay so that rebirth can occur in the spring. I don't normally get too woo-woo or spritual on this podcast, but I do believe that quitting vaping is a symbolic act that demonstrates a willingness to sacrifice what is no longer serving us in honor of becoming the best versions of ourselves. The thing that you need most is in the place you're least willi...

So many people make quitting a dreadful process by setting and anxiously vaping right up until it comes. That is completly unnecessary and frankly, a really unpleasant and unloving way to quit. The way that I teach people to quit vaping is by learning how to be completely present with themselves and the whole range of their emotions. Thought and emotional work is a process that takes time. And tha...

So many people set goals because they think that the accomplishment of those goals is will brings them good-feeling emotions. Here's the thing, you results don't create your emotions... Your thoughts do! That means if you wait to feel good until you achieve a difficult goal, the chances are high that you will NEVER make it. The real accomplishent is learning to enjoy the process on the way to the...

In today's episode, I help you pre-frame qiutting and then give you some tips to help make it past the first few days when cravings are often the strongest. If you want to quit for good, you just have to deal with all 3 addictions related to nicotine. Get the 20 Craving Tips for the First Three Days PDF HERE .

One of the main reasons why we use substances like nicotine, food, alcohol, and abuse medications is because they allow us to tolerate lives that we are deeply unhappy with. When we quit, we are choosing to experience the whole truth of our livess. Although this can be an unconfortable experience, it is a transformative experience that allows us to understand and change what is no longer serving u...

I start off today's episode with a little into about where I am going with my business and quit vaping program. Then I segue into teaching you why quitting has been so hard for you in the past. A lot of people try to modify beavior before learning about WHY they are acting out the behavior in the first place. If you want to make quitting permanent, the best way is to zoom out so that you can find...

In today's episode, I tell you exactly why I help people quit vaping by showing you the actual negative effects it has on your life. I sincerely don't believe that you can live the best version of your life when you're addicted to a substance that consumes so much physical and mental energy. If you want to see my other resources, you an find them here .

Today, I talk about my thoughts on quitting cold turkey. I am really excited to talk abou this one. Enjoy the show! If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!

In today's episode, I am going to give you a hack you can apply today to quit for good in just 10 minutes. A lot of what I teach is pretty basic... think intentional thought and learn how to feel your emotions. However, putting it ito pracitce is where the real work and magic is. You can quit vaping for good and it can be easy, but you've got to be willing ot love yourself enough to be with just y...

You cannot modify behavior for the long-run with guilt and shame. In fact, the best ay to do things that improve our lives in the long run is to do it from a place of deep self love. Loving yourself is actually a skill that you can learn and practice. And, it is the best way to quit vaping because it is permanent and guarantees you won't jump from vaping to some other harmful beahvior. The Best of...

Yo Yo vaping is when you're in a never-ending loop of quitting and starting up again. Most people (that don't use my tools) have this kind of relationship with nicotine. I personally don't believe that you can have a casual relationship with vaping. Find out why on today's episode! If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course here!

In today's episode, you're going to learn a concept I teach my 1-on-1 life coaching clients. Readiness is NOT something that happens outside of us, it is a choice we made in the moment. When you you make that choice? If YOU'VE DECIDED THAT YOU'RE READY to apply what you've learned, you can ge the quit for good course and my other resources here!

One of the least effective and most common ways that people try to change their behavior is by shaming themselves and/or using negative reinforcement. Shame is not an effective tool to improve your life. In fact, shame often leads directly to MORE of the behavior we are trying to change. If you like the show and you're ready to apply what you've learned or give back you can get the quit for good c...

I used to talk about urges, but I think that a more appropriote word when it comes to vaping is cravings. Cravings/Urges/Emotions are just vibrations in your body caused by your thoughts. The beautiful thing about them is that you can learn how to deal with them so that they don't have any control over you. If you have gotten value frm this show and are ready to apply the material, you can do it a...

There is a difference between learning and applying information. The podcast will help you learn . The course will teach you how to apply so you can actaully quit for good. Sorry for this being a kind of sales heavy epsode. I don't normally do this, I have just been getting a lot of questions lately about how to apply the work I teach and that is exactly why I created the course. You can check out...

So many of our beliefs have been passed down to us by people who are remarkably uninformed. Question everything you know to be true about vaping and you will be in a much better place to quit for good. The resons why we have any result in our loves is because of a belief, or a whole bunch of beliefs that are causing it. Question things like: -You earning potential -Why you ise substances -What you...

Here are my fundamentals for helping you understand your attatchment to nicotine and how to get you unattached for good. If you want to quit vaping the right way, the way that acutally lasts and helps you to understand why it worked, you want to learn a skill called metacognition, AKA: watching your own brain think. It is a skill completely unique to human beings and it is what gives us the abilit...

It sounds counter-intuitive but the skill that allows you to beat cravings is actually learning how to be with them until they proccess through your body. Learning to sit with your cravings/urges is a skill that will allow you to overcome them so you can quit vaping. It is the exact same skillset that will allow you to create the life you want post-quitting. This of a craving as an energy in your...

This is one of the biggest mistakes I made that made quitting take 6+ years. Hopefully it helps you avoid the same suffering. In order to quit vaping for good, you have to change the beleifs and thoughts you have about yourself. That means that you will have to startt to think and believe things that someone who doesn't vape thinks and believes. Remember that your thoughts create your desire to va...

There is no point in quitting if you have to shame or guilt yourself into it because, when you practice beating up on yourself, that's what you get really good at. The best way to quit is by doing it from a place of deeply loving yourself first. I call it: The Best of Both Worlds Experience... thanks, Hannah Montana. Enjoy! If you've learned a lot and you're ready to apply what I teach in this sho...

There are a whole bunch of methods for quitting out there but they are NOT born equal. I cure. I don't treat symptoms. When you treat symptoms, you are never truly a quitter. The key to becoming a true non-vaper is to get to the root problem of the addiciton (thought and emotions) so that you can quit in both your mind and your body. If you want to remove your desire to vape completely, this is th...

Has anyone ever told you that you get to believe whatever you want? If not, that's tragic! What you decide to believe directly impacts the life that you live (a lot more than you may think it does). This isn't just wishful thinking, it's the most powerful skill set you can learn. I recommend that you choose your beliefs wisely. Your thoughts drive the actions you take. If you really think about it...

When you get really honest about it, there is actually no need for nicotine. The desire you have for it has actually been learned. That means the only reason you desire to use nicotine is because of belief systems that have been taught to you about nicotine. If you can learn how to challenge youe currrent thinking, you can actually remove your desire to vape completely. If you've learned a lot and...

So many of us focus on the things that we are giving up in order to quit vaping. This leaves us deprived and bitter about quitting (not good!). In order to quit for good, you are going to have to shift your focus to everything that you are getting from a life free of addiction. And, I promise you'll be gaining SO MUCH MORE than you're giving up. If you've learned a lot and you're ready to apply wh...

I don't do this podcast to get people away from nicotine... I do it to bring people closer to who they know they are capable of becoming. The work I do with helping people quit vaping is so meaninguful and important to me. However, it's not really about quitting vaping. I use vaping as a window into learning the skillset of managing your thoughts and emotions. Quitting vaping is an excellent start...