The Quiet Warrior Podcast with Serena Low

In this deeply insightful episode of The Quiet Warrior Podcast, Serena sits down with Stan Lai (Lai Shengchuan) — celebrated playwright, director, and thought leader in modern Asian theatre. Hailed as “the greatest Chinese-language playwright and director of our time", Stan shares his remarkable journey from academic beginnings at UC Berkeley to transforming the landscape of Chinese theatre w...

Candice Lyn - disruptor of subconscious programming, and founder of T he Frequency Lab - joins The Quiet Warrior Podcast to explore the hidden codes that quietly run our lives — the subconscious beliefs formed in childhood that shape how we show up, love, and seek safety. Drawing from her book Awaken and her own healing journey, Candice reveals how awareness, nervous system regulation, and curiosi...

In this thought-provoking episode of The Quiet Warrior Podcast , I talk with Christian Schnepf , founder of The Science of Good Times and creator of the Good Times App — the world’s first data-based navigation system for life. Drawing on years of cross-cultural exploration and PhD-level research at Shanghai University, Christian shares his mission to make the conscious pursuit of good times the nu...

In this deeply insightful and soulful conversation, I sit down with David C. Olcott, founder and CEO of Samurai Success , Inc. , to explore what it truly means to live with awareness, purpose, and spiritual alignment. Drawing from over three decades of coaching experience, David shares how subconscious programming shapes our lives from childhood—and how we can reclaim our power through conscious c...

In this inspiring episode of The Quiet Warrior Podcast , I sit down with Tim Yeo , author of The Quiet Achiever , coach, and design leader with nearly two decades of experience in the tech industry. Tim has helped hundreds of quiet achievers step into their power—without pretending to be extroverts. We talk about the challenges introverts face in workplaces dominated by louder personalities, and h...

In this inspiring conversation, I sit down with Kathryn Sandford , seasoned personal brand and leadership coach, to explore what it truly means to go from invisible to influential. Kathryn draws on her rich background in teaching, recruitment, and government to show professionals—especially introverts and quiet achievers—how to find their voice, build credibility, and shine without being loud. We...

TEDx speaker, EQ coach, and author Dr. Melissa Robinson-Winemiller joins Serena to challenge the myth that empathy is a “soft” extra. She shares her journey from French horn professor to empathy-in-leadership researcher after a toxic workplace experience, then breaks down the different types of empathy and how leaders actually apply them—especially in tough conversations and high-pressure environm...

What happens when an introverted woman steps into one of the most male-dominated industries and learns to stand tall in her quiet strength? In this inspiring conversation, I speak with Dione Chan, a Filipino-Australian business owner, keynote speaker, and director of ICP Group Australia. From growing up shy with severe eczema to finding her voice in the security industry, Dione’s story is one of c...

In this episode of The Quiet Warrior Podcast, Serena interviews Simon Copsey, a delivery and transformation consultant who helps organisations solve complex problems through scientific thinking and modern management theory. Simon shares his journey from software developer to consultant and opens up about experiencing impostor syndrome when stepping into advisory and leadership roles. Together, the...

In this uplifting episode of The Quiet Warrior Podcast, I sit down with Dr. Danny Brassell —international keynote speaker, coach, author of 19 books, and co-founder of The Well-Crafted Story Workshop. Known as the “Jim Carrey with a PhD” for his humour and energy, Danny has spoken to over 3,500 audiences worldwide and helps entrepreneurs, leaders, and professionals transform their presentations in...

In this inspiring and deeply personal episode of The Quiet Warrior Podcast , Serena Low sits down with Dr. Evette Rose —author, speaker, trauma recovery expert, and creator of Metaphysical Anatomy and Metapsychology Coaching. Evette shares her remarkable journey from studying law and working in male-dominated corporate environments to becoming a globally recognized healer, author of 21 books, and...

After more than 20 years in senior HR and organisational development roles, a life-changing cancer diagnosis inspired Ros Cardinal to step out of corporate and into her true calling: transforming leaders and reshaping the way organisations handle change. Ros is an award-winning executive coach, author of The Resilient Employee, and creator of the Women’s Leadership Archetypes model, now used world...

In this thoughtful and deeply grounded conversation, Serena is joined by John Ball, keynote speaker, presentation coach, and host of the Present Influence Podcast, to explore what it means to be impactful — especially for introverts and quiet achievers. John shares his unconventional journey from flight attendant to professional speaker, and how discovering coaching, communication, and improv resh...

In this deeply thoughtful conversation, Serena is joined by Albert Bramante, a veteran talent agent, psychologist, and author of Rise Above the Script . With more than two decades in the entertainment industry and a PhD in psychology, Albert brings a rare blend of practical wisdom and psychological insight into how self-sabotage, trauma, and unconscious “scripts” shape our lives. Together, Serena...

Today on The Quiet Warrior Podcast, I’m joined by Dr. Jodi Vandenberg-Daves — leadership strategist, consultant, coach, facilitator, historian, and author of Leading with Courage: A Career-Long Guide for Idealistic Women. With more than 25 years in higher education and nonprofit leadership, Jodi brings both scholarship and lived wisdom to the conversation. This episode is a gentle but powerful exp...

Dyslexia touches as many as 15–20% of learners, yet most families still hear “wait and see.” Russell Van Brocklen flips that script. As the Dyslexia Professor, he translates structured-literacy methods—proven most effective for struggling readers—into bite-size actions parents can use tonight.  What if the way you think—often seen as a challenge—was actually your greatest productivity advantage? I...

Serena speaks with Tigrilla Gardenia — nature-inspired mentor, certified life coach, and host of the Reconnect with Plant Wisdom Podcast . Tigrilla shares how her extraordinary journey into plant intelligence reshaped her understanding of identity, purpose, and what it truly means to thrive as an introvert. Together, they explore: Tigrilla’s extraordinary journey into plant consciousness How plant...

What does it take to step out of the safe and familiar into a life that truly lights you up? Are passion and purpose reliable guides to the work you love? I sit down with Agi Keramidas , a former dentist turned podcaster, author, and coach, who helps people create lives aligned with their purpose and passion. Agi’s story is one of courage, self-discovery, and reinvention — a journey from professio...

What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer , an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound tra...

Serena speaks with Betsy Pepine, a best-selling author, speaker, and founder of Pepine Realty, one of the Inc. 5000 Fastest-Growing Private Companies in the USA. Betsy shares her journey from being the “black sheep” in a family of physicians to building a thriving real estate empire — and how embracing her introversion became a superpower rather than a setback. She also opens up about breaking fre...

Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential. A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate wo...

Serena Low speaks with Kanika Vasudeva, a Radiant Empowerment Coach and Akashic Records Reader who helps spiritual entrepreneurs, leaders, and changemakers break through invisible ceilings and embody more — more radiance, more freedom, and more soul. Kanika opens up about the personal tragedy that became the turning point in her journey — the stillbirth of her daughter — and how it awakened her to...

In this deeply reflective conversation , Louis Kim shares his journey from chronic burnout and emotional numbness to becoming a heart-centered leader who blends business acumen with soulful awareness. Born to Korean immigrants in the United States, Louis grew up navigating two worlds, channeling discipline and drive into building and exiting over $50 million in businesses across healthcare, real e...

In this insightful episode of The Quiet Warrior Podcast, I speak with Susan Barber — a leadership visibility coach, former Fortune 500 executive, and author of The Visibility Factor and the upcoming Your Journey to Visibility Workbook. Susan shares her powerful journey from sitting quietly in the back of corporate meeting rooms to becoming a visible, influential leader who helps others do the same...

How do introverts and quiet achievers move past shyness, own their accomplishments, and confidently present themselves in their careers?  In this episode of The Quiet Warrior Podcast , I sit down with Amy Adler, President of Five Strengths Career Transition Experts, Certified Master Resume Writer, and author of Courageous Career Change: Fearlessly Earn the Executive Role You Deserve . Amy shares h...