The Purposeful Life

Hello! In this episode, we discuss the ongoing phenomenon of our collective focus being stolen by distractions, social media, and more. We share ways to build up your attentional toolbox so you can regain your focus when you need it the most. This episode is inspired by the market research I conducted earlier this week and this was a request a follower sent me. I'm also currently reading a book ca...

Throwing stuff out can be a transformative practice. You know that feeling you get when you emotionally feel lighter and less stressed when you get rid of clutter? Yeah, that feeling. Tune in to this episode for some much needed decluttering inspo, some mental hacks, and tips to toss things out!

There’s a misconception that having a plant-based diet is expensive. This is sooo far from the truth. We ALL know by now that eating healthy is GOOD. Whether we apply this knowledge to our daily lifestyle is another story. A story we’ll address here in this episode. The top 12 foods with the most pesticides are called the Dirty Dozen. The top 15 foods with the least pesticides are called the Clean...

When was the last time you were thrilled over something that lit you up and motivated you to get out of bed in the morning? If you're feeling burnout or you've recently felt it and fear it happening again, this episode is made for YOU! Tune in to learn 3 easy (and realistic) steps to reignite that passionate flame burning inside of you!

Here’s the truth: most of us will repeat the same thing we always do: set some goals that will be forgotten about mid-January, feel like a failure, feel discouraged, and probably wait ‘til next year to set them again. So this year I'm proposing something different: JUST BE. Don’t recycle resolutions from past years that you didn’t achieve.  Release the expectations of others and and let your...

In this episode, Amanda Frey (IG @mandyynicoleee | amandafrey.com) and I discuss our transition from corporate world to entrepreneurship. We talk all things faith, wellness, and the rollercoaster ride of entrepreneurship!  Amanda is a Life Transformation Strategist, Relationship Coach, Spiritual Teacher, and Faith Walker, who works with women around the world helping them overcome hurt from h...

Depending on who you ask, you may hear different views on change. Change, no matter whether they seem good or bad at the time, will teach you something new. Change can be a good thing. It can create a new opportunity for you to be more adaptable, more understanding, and better prepared for the future. Tune in to this week's episode where I will teach you the 5 stages of change: precontemplation, c...

Interested to learn about the psychology of attachment, the science of romantic love, and how dating works? This episode is your one stop shop for all that and more! This episode includes information for you to create a visual graph for some of the contents discussed.

When I decided to take my life in a completely new direction that’s all I knew. The missing part was what direction I wanted to go. If you are thinking, “I want to start my own business but don’t know what to do” then this episode is for you. This is my real deal life experience here, so tune in!

Hey, there! Are you ready to get nerdy on this week's episode? I am! Guess what?! The psyche can be divided into various domains. The body, the heart, the mind, and the spirit are the four vertical layers of the human psyche. Cohesive integration of these domains is vital for mental health and psychological functioning. Tune into this week's episode to learn more!

Meditation is a method of training the mind, similar to how fitness is a method of training the body. However, there are numerous meditation techniques to choose from, so how can you learn to meditate? Well, you've found the right place! This episode is an excellent introduction to meditation techniques. I share techniques that will help enhance your meditation practice. If you're a beginner to me...

Many people associate procrastination with laziness, but that is fake news! In fact, when we procrastinate, we typically work harder for long periods of time right before our deadlines. Working long and hard is the exact opposite of being lazy, so that can't be it. So, what can we do about it? Tune in to this week's episodes to learn some helpful tips to avoid procras...

You might find it difficult to relax because you feel guilty when you're not busy. You're not alone, love. The constant pressure to be productive and busy at every moment leads to stress, but when trying to relax, guilt and restlessness interfere - making relaxation nearly impossible. In this episode, I share a guided meditation that will help you change your perspective of needing to be busy at a...

Feeling a bit more anxious than usual lately? You're not alone! In this episode, I'm sharing evidence-based hacks to manage your anxiety. 

Hey, fam! I know it's been a while. I had to take some much needed time off to work through some personal things and I am finally back and ready to serve! I've missed you so much.

Motivation is a very personal experience, it truly comes from within. No one can boost your motivation for you, but there are many external factors that can alter it. In this episode, I will share with you tips on how to keep up with motivation for those days you'd probably rather be a couch potato.

In this week's episode, I share why I became a Certified Health & Wellness Coach and a Life Coach. I'm taking it waaaay back and filling you guys in on my education and career path that led me here!

Many people mistakenly believe that self-love is the same as narcissism or having a big ego. It’s not! Loving yourself doesn’t mean you think you’re the brightest, most talented, and most gorgeous person in the world (...even though you are all those things!). Instead, when you love yourself, you accept and appreciate your weaknesses and shortcomings as something that makes you who you are. When y...

Resilience is that amazing skill that helps you recover quickly from difficulties. If you are resilient, then when life knocks you down, you bounce back and you keep going. Sometimes life's challenges can even make you stronger.  Tune into this week's episode where I will teach you effective tips to become more resilient. You will learn how crisis situations, loneliness, and isolation impact us as...

It's crucial for us to practice self-care as a regular part of our daily or weekly routine. It's just as important as showering, flossing, exercise, and eating healthy. Similar to stress, self-care will also impact our mood, our sleep, our functioning at work, and even our relationships. When we are not caring for ourselves as we should, these are just some of the areas that we may see being affec...

We're going to be talking about the "S" word.... STRESS!  I am so excited to share with you everything you need to know about stress. You will learn about what stress is, what causes it, types of stress, and how the physiological impacts of stress on our bodies, AND factors that impact your stress tolerance levels. You’ll want to come back to this when you’re able to take notes! I have so many nug...

IS THIS REAL LIFE?! Welcome to the introductory episode of The Purposeful Life podcast!!! I am SO excited for you to hear about my story and how I got here. Reaching out and connecting to more ambitious women is what inspired me to be in this incredible space! I hope you are ready for some raw talk, real interviews, and your purposeful transformation! XOXO Nora