The Purpose Podcast

In the beginning of 2021 I weighed around 334 pounds. Today I weigh 235 pounds with my lowest weight in December being 231. Many people have asked me recently how I did it and the answer is quite basic: Do More. Eat Less. It really is that simple, but it is NOT easy. This episode covers my thoughts and many of the methods I used to lose the weight and change my life. I want to say a very large tha...

This episode takes some of the most intense and aggressive language found in Jocko Willink's Discipline Equals Freedom Field Manual and applies it to the most intense and important human relationship you will ever have. Your marriage.

My new friend Luke and I sit down to talk about his Purpose and we dive deep into his Catholic faith. Coming from a non-denominational childhood and currently being a member of a Baptist church, I had plenty of questions for Lucas and did not hold back an ounce of curiosity for what Catholics believe and practice. We also dive into his employment as a Marketing & Branding Strategist for Modlit...

"Pick your battles"... I have heard this many times from men who might have learned the madness but likely not the method. Which battles do you pick? How do you pick them? How hard do you fight once you've picked? Typically the phrase is given in an open-ended manner and without these answers. This week I decided to return to Leadership Strategy and Tactics by Jocko Willink for some ha...

Scrolling through my feed this week I came across a post by long time friend of the show Clint Walker @the_Clint_Walker asking for advice from men over 30 to men in their 20's. I spent a long time scrolling through the comments and in this episode I decided to go over my favorite and, of course, my least favorite pieces of advice!

When the shooting starts and the fight gets heated, don't overreact... Take a step back and get to the root of the problem.

Biggest fan, worst critic, helpful, harmful... That voice in our heads can take quite a few forms and I find myself in a constant battle to keep it constructive. Must it always be kind, constantly assuring you that you are enough no matter the circumstances? Softer types and more sensitive folks will agree. Must it be harsh and cruel, callusing yourself and preparing you for a world full of critic...

With 2024 already in progress and all the talk about goals, I decided to make a type resolution you don't hear very often, a resolution for my marriage. In this episode I share that resolution with you and call you all to do the same.

As I sit and think about 2023 and all the wonderful events and opportunities that happened, I can't help but be pumped and inspired to make 2024 even better! In this short episode I am simply calling on you to do the same. What went well in 2023? Count those blessings! What can be improved? Set your goals in 2024 and get after it!

After watching the movie "Four Christmases" with my Wife DeEllen, I began to think about all of the people that I know, and even myself at one time, who were defying their nature and resisting the traditional family lifestyle.

Short little Christmas episode talking about a recent live I watched by Forrest Cooper of [Redacted] and the importance of establishing tradition.

Stress comes in many forms and can't be avoided. Especially in a marriage, the beauty is found in confronting stress and overcoming it together. I took a new approach to stress after reading Discipline Equals Freedom by Jocko Willink. That perspective shift benefitted me most in my marriage and helped my to become a better husband.

After a couple different conversations with some old friends I was struck by the idea of integrity and one individuals relentless adherence to what was right. After asking my audience on Instagram what "Integrity" meant to them I wanted to sit down and discuss my thoughts on the matter.

It's Tuesday and you just had an awful day at work. Flat tire on the way home, check engine light is on. You walk in the house and your wife is already mad about something, who knows what. Your phone dings.... overdraft..... again.... 3rd time in two months. You feel your chest get hot, you start to throw your things down a little harder than usual. She walks by and has the audacity to ask you...

Continuing the conversation on rhythm, turning from a marital point of view to approaching rhythm through a lens of goals and priorities.

Many people try to achieve some perfect level of "balance" in their responsibilities. Be it work, school, wife, kids, fitness, etc... We always have to juggle responsibilities and perfect "balance" is a pipe dream. A far more achievable goal is rhythm. Establishing a routine, communicating effectively, and honoring your word goes a long way to quell the frustration and anger typica...

Jocko Willink has changed countless lives using the phrase "Discipline Equals Freedom". It is his MO, his message, maybe even his identity. He has given speeches, dedicated podcasts, and written books about the phrase and the meaning behind it. However, I think it is grossly misinterpreted by most people who hear it. I myself have spent years using the phrase with the most ignorant interpr...

An episode highlighting the magnificent results of hard work, the amazing efforts of my wonderful Wife DeEllen, and the importance of exercising Jocko-Level discipline in your marriage.

A big turning point in my life occurred when I began to view myself as a steward of the Truth. Being a good steward of the Truth requires not only a relentless search for what is True but also a keen awareness for how you share that Truth with those around you. Building good relationships and being a good example are fundamental aspects of finding, holding, and sharing Truth.

I hop on the internet again to review and provide color commentary on random marriage advice. This time the article focuses on couples that have been together for 25+ years. There's a lot of good info in here I agree with and of course, some that I don't! Reference Article by Fatherly: https://www.fatherly.com/life/marriage-advice-from-couples-married-25-plus-years

Short little episode about defining failure and using the fear of failure as motivation

Short little episode about Jocko's first Law of Combat "Cover and Move" and how you can apply that to your marriage.

I talk a little bit about the mentality of "Separation Season". Separation Season is a phrase used by many high performers to describe the time of the year that most people lay off the gas or even put it in reverse. I apply this mentality to fitness, work and financial goals and give you an insight to how I take advantage of Separation Season in my own life. We also turn back to Jocko Will...

I pull up a random Buzzfeed article about getting married young and give you my thoughts on each piece of advice. Some of them were really good! The others... well just listen for yourself! Link to the Buzzfeed article: https://www.buzzfeed.com/amatullahshaw/young-married-couples

Jocko Willink's book "Discipline Equals Freedom" delivers concise and poignant thoughts from a winning mindset. Resembling Meditations by Marcus Aurelius, the book has helped so many people change their lives through small thoughts and monologues touching real life situations we all experience. I personally have used Discipline Equals Freedom to overhaul my mindset and unlock my potent...