The Purpose Filter

If there's one thing I've learned while caring for the dying, is that life isn't good or bad per se It's BOTH And it's precisely the existence and contrast between the two that gives meaning to our lives. In this short & sweet episode, you'll hear how an experience of highs and lows in my own personal life helps to illustrate this concept and how you can apply it your own life Topics discussed...

Who doesn't love the hit Netflix show Queer Eye?? It's giving us fierce, heartwarming, inclusive and empowering vibes and we are HERE. FOR. IT. This week's episode delves into the transformative power of one of my favorite topics: personal identity BUT with the added twist of seeing it through the lens of the newest season of "Queer Eye" We'll explore the invaluable lessons we've learned from the...

In this episode, we dive deep into the power of doing hard things and how it can create a ripple effect that transforms not only ourselves but also inspires those around us. We explore the benefits of pushing our limits, the impact it has on personal growth, and the profound influence it can have on others. Episode Highlights: The personal growth and development that comes from taking on challenge...

I'm willing to bet that if you're reading this, you're a busy person. Between work, home, family, health and relationships, there never seems to be enough hours in the day to get what we want done And yet, what if I told you many of us are actually ADDICTED to being busy? And that a simple Italian phrase can be the key to transforming our vitality, productivity and psychological well-being If you...

Picture this: You're on vacation, walking in a strange but new environment. Your belly is full from a delicious meal and you're taking in the colors of the setting sun. You're finally relaxed and feeling at peace and suddenly, you're hit with a revelation about your life that you have been desperately searching for. Turns out it's exactly what you need to hear at this point in your journey! Vacati...

Does it feel like nothing you do is getting you closer to better communication and stronger relationships? Have you been told to just listen more or be more understanding without seeing any results? Learn the secret to finally making a lasting impact with the three W statements: Worry, Wish, and Wonder! Little did I know that these three simple phrases would transform not only my professional life...

After facing the life-shattering devastation of losing her father, Carolina Sotomayor found herself with overwhelming grief, leading her to question everything she thought she knew. What she didn't know at the time was how her unresolved grief was affecting her ability to conceive She then embarked on a journey to find peace and sought solace in various healing modalities, eventually discovering t...

If the question "what do you do in your spare time?" has you scratching your head or thinking "I wish I had spare time!" then this episode is for YOU So many of us feel disconnected from who we truly are, and are too focused on achievement and productivity to allow ourselves to do anything leisurely or even have hobbies. People often overlook the importance of fun, becoming all-consumed with adult...

You know when you're partly through a book and you think, "OMG, this book is going to change my life!" Well, this week's episode is dedicated to one of those books: "What Happened To You: Conversations on Trauma, Resilience, and Healing" In this episode, discover a groundbreaking book on trauma, resilience, and healing, and how it can help us navigate life's uncertainties in order to improve our o...

Have you ever wondered what all the fuss is about meditation, or perhaps you've tried it once before, but you got too distracted wondering if you left the stove on and you never made it a habit? Well, that was exactly what I thought in the past, and in this episode I'm sharing with you the benefits of meditation and how to incorporate it into your busy life. Research has shown that meditation can...

When was the last time you felt immense clarity regarding your identity, purpose and future? Well, this week's episode shares 3 simple yet profound questions to help you deepen your understanding of yourself. And it was actually inspired by a med school essay prompt back in 2010! So whether you're facing a period of uncertainty, going through a transition, or just looking to gain a deeper understa...

After surviving a "widowmaker" heart attack, Adrian Jones is confronted with a life-changing irony: He must find his birth parents to fulfill his newfound mission of helping and inspiring others. His story is full of twists, turns and life-altering lessons that you can apply immediately to feel more present, connected to your loved ones and reinvigorated to wake up each day. In this episode, you'l...

Have you ever felt better just going outside and getting some fresh air? Well, there's a reason for that, and in today's episode, you'll discover why reconnecting with nature is such an incredible way to help us manage overwhelm, improve attention, ramp up productivity, regulate our mood and decrease stress In this episode, you'll learn: how spending the equivalent of 0.3% of your day on this one...

"Why am I ALWAYS such an idiot?" "Oh, my friends NEVER want to do what I want" "You literally do this ALL THE TIME!" If you are like most people, this is what your internal monologue sounds like or you've exchanged or received some of these remarks during a heated conversation These common and seemingly normal phrases are particularly dangerous for your mental health and in this episode you'll dis...

Do you constantly strive for flawlessness in everything you do, but you find yourself feeling anxious, overwhelmed, and even paralyzed by the pressure to be perfect? What if I told you there's a way out that you can let go of the need to be perfect and EMBRACE your imperfections? This week, we're diving into perfectionism—examining its origins, its impact on our lives and how we can break free fro...

Are you feeling overwhelmed and unable to find a balance between your professional and personal life? Have you been trying to find a way to get more stress relief, peace, and balance with no success? If so, this episode is for you Learn how to maximize productivity, save time, money and energy with actionable strategies to give you back HOURS of your time and replace the myth of work-life balance...

When Hilary Russo, a health and wellness journalist for over 25 years, receives a phone call from her father just hours before his unexpected death, she is compelled to use her superpowers of storytelling, amplification and connection to help those in need and ultimately find purpose and peace in her own life. "We have no idea what tomorrow will bring, but the whole point of that episode was, whic...

Failure SUCKS. Let's face it—no one wants to feel it and it's so painful that most of us will do ANYTHING to avoid feeling like a failure. Unfortunately for many, that avoidance of the feeling of failure is exactly what keeps us stuck. We don't want to risk failure, so we stay safe and don't step out of our comfort zones. Luckily, in this episode, you'll learn the 1 question to ask yourself about...

Have you ever wanted to feel happier but just didn't know how? Or when you do feel happy, it's temporary and just doesn't seem to last? You might feel like you're chasing little slivers of happiness and life is the daily slog that happens in between those moments. Well, the good news is it doesn't have to be that way This week, you'll hear about the ONE concept I learned that fundamentally changed...

Has anyone ever told you that you seem to have it all together and that they never would have guessed you struggle with self-doubt from the way your carry yourself? Well, that's exactly what my friend and former podcast guest Katrina Mcghee said to me in a recent phone call And my immediate thought was "actually, I struggle with CRIPPLING self-doubt!" Our discussion was so honest and open and raw...

If you've ever set New Year's resolutions in the past only to break them by the third week of January, then consider this a sign to listen in so you can finally break that old habit for good! In this week's episode, we'll uncover FIVE wildly effective ways to make 2023 your BEST. YEAR. EVER! Topics discussed: the #1 reason why starting the new year off with intention is so effectivehow having a un...

As we wrap up another year, I hope you take some time for restoration and rejuvenation this holiday season That's why The Purpose Filter podcast is taking a much needed winter break New episodes return on Wednesday January 11th, 2023! And as a reminder for the rest of this year, there are no "should"s and there is no "supposed to". This holiday season, I hope that you get to surround yourself with...

You learned last week on episode 62 about the 5 personality subtypes of impostor syndrome, so we’re taking you even deeper and discussing the 5 myths you NEED to know to finally stop feeling like the fraud that you’ve NEVER been Topics discussed in this episode: refresh of the 5 personality subtypes of impostor syndrome from episode 62the 5 myths of impostor syndrome and why people fall into the t...

How is it that every single time you try something new, imposter syndrome seems to rear its ugly head? Well, maybe because there's actually FIVE different personality subtypes of imposter syndrome! That's exactly what we'll be discussing in this episode so you can determine exactly which one of these personalities you resonate with the most, what problems are often associated with it and how to sh...

What's something that has significantly makes us happier, healthier and more fulfilled, that the vast majority of people only do once a year? If you guessed gratitude (judging by the title), then you're absolutely RIGHT! We already know that gratitude has INCREDIBLE health benefits, like lowering the risk of major depression, generalized anxiety disorder, phobias, nicotine, alcohol, drug dependenc...