Sarah Hoelzl
The Purple Stars Podcast
We're back with new exciting formats and episodes in January 2026. Stay tuned. Welcome to the Purple Stars Podcast, the place where every life story and paw print has the power to touch your heart and inspire meaningful change. I'm your host, Sarah Hoelzl – a high-performance coach, company founder, author, and animal lover. We bring together guests from diverse backgrounds who all share an unwavering love for our furry companions. From passionate entrepreneurs and visionary artists to veterinarians and everyday heroes, we explore their captivating life stories and the things they’ve learned f...
Where to listen?
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Episodes
52. Are You Asking the Wrong Questions? So Did I—Here’s What I Changed. 19.02.2025 21:03
The questions you ask yourself every day shape your reality more than you realize. What if a simple shift in your questions could unlock new opportunities, boost your confidence, and help you break free from doubt? In this solo episode, I’ll share how changing the way you ask questions can propel you forward, spark growth, and open doors you never imagined. Join me to discover: 1. Why questions sh...
Technical Issues - New Episode Goes Live Next Week 13.02.2025 0:18
Sorry :-)
51. Navigating Fear with Michael Hingson with 9/11 Survivor Michael Hingson 05.02.2025 1:24:50
If you want to find strength in adversity and build resilience, this is for you! In this powerful interview, Michael Hingson—a 9/11 survivor, motivational speaker, and accomplished professional—shares his extraordinary journey. Born blind, Michael shattered expectations to build a thriving career. He opens up about the challenges he has overcome, the power of resilience, and how teamwork can make...
50. 8 Simple Ways to Regulate Your Nervous System - Tools for Everyday Stress 29.01.2025 19:49
Life has a way of throwing us off balance, doesn’t it? The weight of stress and unexpected challenges can leave us feeling drained and unsteady. But within those moments of chaos, there’s an opportunity to pause, reflect, and find a way back to calm. In this episode, I’m sharing simple yet powerful practices that have guided hundreds of coaching clients 1:1—and thousands more through my workshops...
49. Healing Through Connection: Bodies, Animals, and Ancestral Ties with Dr. Steven Farmer (Part 2) 22.01.2025 55:57
In this second part with Dr. Steven Farmer, join us as we dive even deeper into the wisdom of our bodies, the profound connection with our animal companions, and the untapped potential of ancestral healing. If you're ready to explore the mysteries of health, emotions, and the beautiful ways our pets mirror our inner journeys, you're in for an insightful ride. In this episode, we delve into: 1.How...
48. How to Heal Your Body: Dr. Steven Farmer on Integrating Shamanic Methods into Psychotherapy 15.01.2025 1:03:36
As we step into a new year, I couldn’t think of a better way to begin than with an episode that reaches deep into the soul. Today, I’m honored to sit down with Dr. Steven Farmer—an author, psychotherapist, and shamanic practitioner whose journey and wisdom are nothing short of transformative. Together, we’ll uncover the delicate threads connecting trauma, holistic healing, and the profound message...
47. A Monk’s Guide When Life Is Messy | True Happiness, Love, and Inner Calm with Haemin Sunim 18.12.2024 1:08:44
Wondering what the path to true happiness, love, and inner calm looks like? In this episode, I have the joy of speaking with Haemin Sunim—renowned Zen Buddhist teacher, celebrated author, and a guiding light for those seeking inner peace. Whether you’re searching for calm in the storm or inspiration to rediscover yourself, this conversation will leave you feeling seen, supported, and deeply ground...
46. Why Gratitude Really Is the Key to Unlocking Joy and Resilience with Kayla Craig 11.12.2024 45:41
In this heartfelt episode, we sit down with Kayla Craig—author, podcast host, and mother of four—to explore the grounding power of gratitude and the transformative practice of centering and breath prayers. Kayla shares wisdom on being fully present, finding hope in life's messiest moments, and the quiet miracles that illuminate our everyday lives. We also dive into the profound comfort and connect...
45. I Can’t Believe I’m Sharing This: Showing Up Fully As Myself 04.12.2024 18:20
Have you ever felt torn between all the different passions, talents, and aspects of who you are? It can feel overwhelming to figure out how to balance it all while staying true to yourself. In this episode, I’m opening up about my own struggles with this, something I’ve been so nervous to share, and how I’ve learned to embrace my multi-faceted nature. In this episode, we delve into: Something I’m...
44. Real Talk on Grief, Healing (Infused with Laughter) 27.11.2024 1:10:11
In this episode, we dive deep into the sensitive yet transformative topic of grief. It's a journey that often feels overwhelming, but with compassion, understanding, and a touch of humor, we can navigate it together. Join me and my friend Stuart as we hold space for the heaviness of grief while also finding moments of lightness and laughter—yes, even when a dog farts at the most unexpected time! I...
43. The Power of Ayurveda in Navigating Life Transitions: From Pregnancy to Motherhood with Dhyana Masla 20.11.2024 1:00:22
Are you in the midst of a life transition that’s making you feel unsteady or anxious? Wondering how to find your footing and feel more grounded? In this episode, I talk with Ayurveda health counselor and founder of Soul Space, Dhyana Masla, about embracing life’s significant transitions with grace and grounding. Whether stepping into motherhood or moving through life’s many chapters, Dhyana shares...
42. Breaking Free from Anxiety: Uncovering Its Hidden Signs and Ways to Let Go with Therapist Stephanie Sorady 13.11.2024 52:45
Are you struggling with anxiety? We’ve got your back! In this episode, I sit down with therapist Stephanie Sorady to explore the many carry roles and responsibilities that weigh on our hearts, powerful journeys of self-compassion, breaking free from inner pressures, and the grounding presence of pets. Stephanie opens up about her own path through anxiety, giving us the gift of her wisdom and amazi...
41. Anniversary Special: Some of Your Most Loved Moments 06.11.2024 56:17
In this special anniversary episode, we’re taking a heartfelt look back at your favorite moments—the laughs we’ve shared, the insights that resonated, and the stories that touched us all. It’s been an unforgettable journey, and we are so grateful for every single one of you joining us. Here are the links to the full episodes featured in this anniversary mash-up: Ep 26. Unlocking the Secrets of Ani...
40. When Life Isn’t Going Your Way: From Chaos and Covid to Looking Like a Shih Tzu 30.10.2024 21:54
Life can get pretty messy, can’t it? No matter how much I plan, things still seem to go off track, leaving me feeling overwhelmed and unsure of what to do next. But some of the greatest lessons come from those unexpected twists and turns. In this episode, I’m sharing how I’ve embraced the chaos, found some humor in the mess, and what has helped me trust that even when life doesn’t go as planned, t...
39. Finding Gobi: The Phenomenal True Story of a Stray Dog and Ultramarathoner Dion 23.10.2024 1:29:23
Dion went from being overweight, a heavy smoker, and a heavy drinker to becoming a successful ultramarathon runner. He shares his remarkable transformation, which began with a simple bet and, over time, led him to many ultramarathons, including the grueling 155-mile race through the Gobi Desert in China. During this race, Dion crossed paths with an unlikely companion—a stray dog who would later be...
38. Transforming Your Life: A Personal Journey to Calm, Resilience, and Joy 31.07.2024 43:02
Craving more calm? Join me on a transformative journey as I share hard-earned lessons about patience, walking slower, workout routines, and owning your voice. Get ready for a blend of personal stories, practical tips, and heartwarming moments that will inspire you to tap into your inner strength, cultivate lasting peace, and build unwavering trust in yourself and life's journey. Join me to discove...
37. Daring to Be Vulnerable with Dr. Marc Bekoff: Lessons from Incarcerated Individuals and the Animal Kingdom (Part 2) 24.07.2024 51:59
Have you ever felt a deep yearning to explore the hidden depths of your own being? If so, then this episode is your chance to embark on a truly transformative journey. Join us for part two of our conversation with the brilliant Dr. Marc Bekoff. Together, we delve into the depths of animal wisdom, the power of authenticity, and the transformative impact of human-animal bonds. Prepare to be surprise...
36. Rethinking Animal Emotions Bridging Science & Empathy For a More Compassionate World with Dr. Marc Bekoff (Part 1) 17.07.2024 1:01:20
Imagine a conversation that not only challenges your understanding of animal emotions but also rekindles your passion for pursuing your dreams. That's precisely what unfolded when I sat down with Dr. Marc Bekoff, a world-renowned scientist whose groundbreaking work has revolutionized our perception of animals. Marc reveals profound insights into the rich emotional lives of animals and their inner...
35. Big Announcement (and It Gets REALLY Personal) 10.07.2024 45:10
Dear Purple Stars Family, There's a secret we've been keeping, and let me tell you, THIS IS BIG! My amazing team and I have been pouring our hearts into something truly special, and in this episode I finally get to share it with you all. It's more than just an announcement – it's a piece of my story, a journey that's taught me some incredible life lessons I can’t wait to impart. Get ready for some...
34. Unveiling "The Truth About Horses": Christy Cashman on Healing, Creativity, and Loss 03.07.2024 1:26:06
Can the connections we forge, human and animal alike, help us navigate and heal through life's most challenging moments? Christy Cashman, award-winning author, actress, and producer, bares her soul in this episode. She talks about overcoming loss, finding her voice in a large family, following her passion to write a novel, and the transformative power of horses in her life. Join us to discover: 1....
33. From Passion to Purpose, Life-Changing Impact in Animal Welfare with Ruud Tombrock 26.06.2024 1:26:02
Ever felt a whisper urging you toward a deeper purpose? Maybe it's a longing to connect with something bigger than yourself, to make a real difference in the world. Today's episode dives into the transformative power of turning passion into purpose, guided by the inspiring journey of Ruud Tombrock, Executive Director of HSI/Europe. Ruud isn't merely an animal lover – he's a stalwart champion for a...
32. Coping With The Grief & Loss of a Pet | You’re not alone. 19.06.2024 18:10
Do you ever find yourself missing a beloved pet and wondering how to open your heart to love again? Ever since Felix became part of our family, our walks have become journeys of shared love. Strangers stop to chat,their faces lighting up as they meet our playful pup. But these conversations often take a heartfelt turn. Many people have confided in us about the pets they've lost, the ache in their...
31. Cow Hug Therapy with the Gentle Barn Founder Ellie Laks 12.06.2024 1:13:01
Feeling stressed? Overwhelmed? Want a hug...from a cow? We're here for you! Join us for a heartwarming and uplifting conversation with Ellie Laks, founder of the Gentle Barn, celebrated animal welfare advocate, animal communicator, speaker, and author. Ellie takes us on an enchanting journey as she discusses her latest book, "Cow Hug Therapy," and shares the most heartwarming stories about Butterc...
30. The Power of Faith: A Journey of Strength and Hope with Tanner Olson 05.06.2024 58:16
Is your heart yearning for a spark of hope? Join us for a comforting conversation with inspirational author, poet, and speaker Tanner Olson (@ writtentospeak ). We dive deep into the power of faith to navigate challenges and discover hope's enduring light. Tanner shares his personal journey: the challenges of infertility, the gift of adoption, and the importance of trust and surrender. Plus, get r...
29. The #1 Superpower of a Happy Relationship | Trevor Hanson 29.05.2024 56:33
Your relationship doesn’t have to be frustrating, filled with constantly repetitive arguments, misunderstandings, and disconnection. Trevor Hanson, a renowned therapist and relationship coach, has helped couples around the world transform their relationships. We had the honor of tapping into his wealth of experience to explore the answers to the questions and challenges we all face. Join us to dis...
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