The Puberty Prof

How can we teach children about consent during their younger years? Listen to this episode to find out in which the Puberty Prof talks with Lauren K. Carlson about simple concepts supporting consent for people of all ages. A victim of sexual assault herself, Lauren understands the importance of supporting all children, including the “child inside,” as well as providing them a voice. In...

Have you noticed some of the terminology used during puberty and other growing up talks is different from what you may be used to? For example, the phrases “most girls” and “most boys” may be heard. Or “people with a vulva” and “people with a penis.” To help explain why these phrases are now being used, the Puberty Prof invited Melissa Pintor Carnage...

One aspect of having healthy and happy children and teens is ensuring healthy positive connections occur in your home. To help explain this concept, Ashley Logsdon, the authentic and enthusiastic Relationship Coach, shares advice to the Puberty Prof for having a connected household. After providing a “pause” to help set our mindset, this mother of three children, including a pre-teen a...

The Puberty Prof wants to help families and schools empower children and youth with positive coping skills, including Mindfulness Practices. To help her, Dr. Megan Sweet, creator of Your 3 Eyes, joins this episode to explain the benefits of this practice and how our old “fight or flight” response can be reconfigured for life in 2021/2022. Information is also shared on how households an...

As mentioned in the past two episodes, the transition from elementary to middle school raises new challenges, as well as new pre-teen experiences. So to help explain how to best support young people’s success, Dr. Robert Dixon is this episode’s guest. A former School Psychologist who now oversees college programs for future school professionals, Dr. Rob discusses with the Puberty Prof...

Today’s episode is Part 2 in which the two fabulous teens, Lauren and Harper, return to share more about their experiences and advice. Topics discussed include having healthy coping skills, the realities of dealing with expectations, responsibilities, and mistakes as you grow older, and advice for adults and younger people. Click here is you want more information on the National Alliance on...

To start off the next season of Puberty Prof episodes is Part 1 of an interview with TWO Incredible Teens, Harper and Lauren! Within this episode Harper and Lauren share their honest experiences and advice for the physical aspects of puberty, body image challenges, transitioning from elementary school to middle school, getting support to make sure you stay healthy, and dealing with bullying... Sou...

This mini-episode covers the usefulness of the TALK Puberty app as well as other great resources available to help you learn about puberty and other growing up topics. For more information on each resource, click on the links below: TALK Puberty App (or the Puberty Prof website info) The Puberty Chit Chat Cards Common Questions Children Ask About Puberty: Insights from a Nationally Recognized... S...

Are you able to answer 13 questions about puberty and other growing up topics? Listen to this episode of the Puberty Prof podcast to find out! Thirteen questions created from the last 12 episodes of the podcast will be asked and answered by the Puberty Prof, Dr. Lori Reichel, and Ms. Anita Scheffer, the fun and positive health teacher from NY who helped out on some past episodes. Source See omnyst...

Join our LIVE TRIVIA CONTEST occurring on Wednesday, July 21st, 2021, at 8 pm EST! (7 pm CST, 6 pm MST, 5 pm PST) To participate, a link to sign in plus a code needs to be sent to you right before we start playing on Wednesday, July 21 st. To sign up: Complete the survey at https://mailchi.mp/a61877c07433/trivia-contest Complete the comment form found at http://www.lorireichel.com/the-puberty-prof...

Our discussion on the “M” word, masturbation, continues with Dr. Keely Rees. Within this episode, tips for how to talk with your child are provided, as well as reference to real family stories regarding this topic. To learn more, you can reach Dr. Rees through her website at https://www.keelyrees.com Or check out some of the links she recommends: Advocates for Youth: Ages and Developme...

A challenging topic for some people to talk about, and therefore one that is not always talked about, is masturbation. This episode explores why barriers exist regarding talking about the “M” word, as well as some of the myths and truths on the topic. To learn more, you can reach Dr. Rees through her website at https://www.keelyrees.com Or check out some of the links she recommends: Ad...

Some people might think that the words “spirituality and sexuality” do not belong in the same sentence. Yet listen in to this week’s episode of the Puberty Prof podcast to hear guest, Kara Haug, explain how both intertwine with one another and how to teach young people about what this means. To find out more about Kara Haug, check out her websites at: www.reframingourstories.com...

Ever wonder about how our medical professionals not only support the general health of children and youth, yet also help during the developmental phases children experience? Listen in to hear Dr. Sesay, a warm and approachable pediatrician in Georgia, talk about helping families with boys during the pubescent years, as well as his involvement with celebrating puberty with Puberty Parties! Source S...

Have you ever wondered what is required and/or recommended to teach puberty/sex education and HIV education at your school? Angela Blood Starr, an energetic and positive Regional School Health Coordinator in Michigan State, explains how things are done in some states. In addition, by listening to this episode you can find out how to find out what is required/occurring within your own school... Sou...

Helping young people thrive during their childhood and adolescent years requires working with one another, not against. This work include partnering with parents, other caregivers, and schools, as well as with youth. In this episode, the Puberty Lady, Wendy Sellers, discusses best practices for successful partnerships. Listen in to hear what you can do to best ensure the needs of your family... So...

What is a puberty party? Great question! Listen to this episode of the Puberty Prof podcast to learn from Dr. Fatu Forna about how to celebrate the life events children and youth experience, including hosting puberty parties. Dr. Forna is a global obstetrician and gynecologist, a maternal health specialist, and author of the book From Your Doctor To You: What every teenage girl should know about.....

Menstrual cycles are a part of many people’s lives. Yet how can you make sure you or a person you care about has the healthiest cycle they can? Listen in to hear Jen Aull, a healthy health educator, discuss the phases of menstrual cycles as well as habits to support the healthiest cycle ever! To learn more about her health consulting services and to connect with Jen Aull, check out her websi...

Pads and tampons are commonly known menstrual products. Yet have you heard about menstrual cups? Menstrual underwear? And reusable pads? Listen in to hear Margo, a returning guest, and the Puberty Prof talk about the options now available for anyone with a menstrual cycle! Have a question you want answered on the Puberty Prof podcast? Ask them on the Puberty Prof’s website page. Source See o...

In this week’s episode two guests share their experiences with puberty, as well as advice to others who are about to go through or are going through the changes. Austin and Tom, both in their mid-20’s, talk candidly about hair growth, body odor, voice changes, and other spontaneous events that can occur. Note: Certain terms are briefly noted within the conversation yet are not explaine...

When talking with young people about puberty, we need to remember to talk honestly about body image, too. In this episode, special guest Dr. Irene Cucina, a nationally known Health and Physical Education expert, discusses the importance of having these conversations. In addition, she stresses the need to love yourself – including the need to stop comparing yourself to others and looking away...

Part of growing up includes figuring out how to handle your feelings, especially when moodiness occurs. In this episode, Elle Mark, a certified prevention professional and 2020 Miss Croix Valley representative, provides recommendations for positive emotional health. The Campaign for Change Direction is also explained which includes “5 Healthy Habits of Emotional Well-being. Source See omnyst...

Pausing to check-in and reflect is a healthy habit. So, for this week, the Puberty Prof is pausing to check-in with YOU – the listeners- in which this mini-episode explains why and this process for checking in. To complete the Check-In survey, click here ( https://us10.list-manage.com/survey?u=c85ad6bc4fcbc0f9cf8291c4a&id=7619f1d6c2&attribution=false). If you want to enter the raffle...

True or False? New hair growth needs to be shaved. Not sure? Well the answer is given in this week’s episode of the Puberty Prof podcast. Listen in to quiz yourself on 13 statements about puberty and growing up, as well as find out if this week’s guest, Mr. Aaron Coleman, a New York educator and administrator, knows the correct answers! Have a question you want answered on the Puberty...

Are acne and pimples the same thing? Should a young person pop a pimple? Dr. Craig Mohney, a caring dermatologist in Michigan, answers these questions, as well as others, regarding pre-teens and teens taking care of their skin. This is a great episode to listen to as a family and in the car! Have a question you want answered on the Puberty Prof podcast? Ask them on the Puberty Prof’s website...