The Project: More Happy Podcast

Your happiness workout for today: 3 Choices 1 Permission Slip 3 Acts of Happiness Choose happiness. Practice happiness. Spread happiness. Repeat. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today's happiness workout focuses on four different happiness pillars: Curiosity, Purpose, Feeling, Optimism. It looks like this: 1 Lesson Learned 1 Daily Intentions 1 Feeling Statement 1 Good Day Claim Take those lessons, intentions and feelings with you and go have a good day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit project...

Your happiness workout for today: 3 Authentic Affirmations 2 Wins 1 T.A.C.O.S. Lean into the things you love and share those stories with your world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We're kicking off this week with a quick game of Gratitude Ping Pong! This simple game will have you sharing 10 gratitudes.  Have a wonderful Monday filled with goodness and joy. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we focus on the happiness pillars of Confidence, Gratitude and Purpose with: 3 Wins 3 Gratitudes 1 Intention Have a wonderful, joy-filled weekend, friends! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s 5ish minute workout focuses on the happiness pillars of Curiosity, Compassion and Purpose and looks like this: 2 Questions 2 Gardens 1 Permission Slip Please give yourself some space and grace today - the space to explore and the grace to do it imperfectly. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s happiness workout focused on the pillars of Authenticity, Confidence and Curiosity and looks like this: 2 Heroes 3 Authentic Affirmations 1 What If Statement 99% of our DNA is the same meaning we are all capable, worthy beings who have the power to change the world. All of us. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit p...

Today’s happiness workout is all about defining success on your terms. In it we do: 1 Lifestyle Vision 1 Purpose Driven 1 Financial Aspiration If you want to dive deeper into defining success on your terms, download the free worksheet in the Defining Success for Yourself course at projectmorehappy.com

Happy New Year! Your first happiness workout for 2023 looks like this: 1 Vision Word 2 Intentions 3 Gratitudes I am so excited to start the year with you, to grow alongside you in 2023 and to share in the happiness of creating a better world together. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Confidence, Curiosity and Feeling. Our workout looks like this:  3 Wins 2 Takeaways 1 Let it Go I wish you a wonderful New Year and look forward to practicing happiness with you in 2023!

This 5ish minute happiness workout is rooted in The Eight Pillars of Happiness. Today we focus on Optimism, Compassion and Gratitude. Our workout looks like this:  1 Good Day Claim 1 LovingKindness 3 Gratitudes Have a good day full of lovingkindness and gratitude. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy....

Today we focus on the happiness pillars of compassion, optimism and feeling. Our workout looks like this:  3 Mirrors of Compassion 2 Flip Its 1 Feeling Statement Be kind with words, memories and feelings. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

We're going small today with our workout while we focus on the happiness pillars of authenticity and gratitude. Our workout looks like this:  3 Gratitudes 3 Joys 1 T.A.C.O.S. Be grateful. Find joy. And share your story. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today, on this final Monday of the year, we focus on the happiness pillars of Curiosity, Purpose and Authenticity. Our workout looks like this: 1 What If Statement 3 Daily Intentions 3 Damn Right Statements Know that you are loved and worthy and deserve all the happiness in the world. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit p...

Today's workout focuses on Confidence, Feeling and Curiosity. Our workout looks like this: 3 Wins 1 Feeling Statement 1 What If Statement Whatever you are doing or celebrating this season, I hope it is full of love, joy and peace. Happy Holidays, friends!

Like CrossFit for your brain, these short workouts will strengthen your happiness muscles to help you create a more positive, more hopeful mindset as you move throughout your day. Today's workout focuses on the happiness pillars of Gratitude, Compassion and Purpose. Our workout looks like this: 3 Gratitudes 3 Mirrors of Compassion 1 Daily Intention You are beautiful. You are loved. You deserve hap...

Today's 5ish Minute Daily Happiness Workout: 1 Let It Go 2 Lessons 1 Good Day Claim Go out and share your gifts with the world! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we focus on the happiness pillars of Feeling, Compassion and Authenticity. Our workout looks like this: 1 Box Breathing 3 You, Too Statements 1 T.A.C.O.S. (Totally Authentic and Creative Original Story) I hope this day offers you compassion and grace. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today we lay the groundwork for the rest of our week as we focus on the happiness pillars of gratitude, purpose and curiosity. Our workout looks like this: 3 Gratitudes 3 Weekly Intentions 1 What If Statement Have a wonder-filled, wonderful start to your week. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Today’s short workout focuses on the happiness pillars of Confidence, Authenticity and Feeling. 3 Wins 3 Gratitudes And 1 Feeling Statement Remember to celebrate your wins over the weekend! If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for today in rooted in the happiness pillars of Curiosity and Authenticity. 1 What If Statement 1 Bio Reframe 3 Damn Right Statements I hope this helps you show up fully at all those holiday events and gatherings. Remember, you are so much more than your job and the world deserves to know all of you.

Your happiness workout for today focuses on the happiness pillars of Optimism, Curiosity and Feeling.  2 Flip Its 2 Gardens 1 Feeling Statement I hope you're feeling empowered by opportunity and growth. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com

Your happiness workout for T.A.C.O.S. Tuesday! 1 TACOS 2 Takeaways 3 Friends Words I hope you use your authentic, creative and original voice as you go through your day. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.

As we head into our week, we are focusing on the happiness pillars of Gratitude, Intention and Optimism. Our workout is going to look like this: 3 Gratitudes 3 Weekly Intentions And 1 Good Week Claim I hope you leave this workout feeling energized and focused. Now go forth and be happy!

Your happiness workout for today is rooted in Confidence, Curiosity and Feeling. We will do: 3 Wins 2 Lessons Learned 1 Feeling Statement We’re off for the weekend but will be back with another happiness workout on Monday. If you want to learn more about the Eight Pillars of Happiness and how to incorporate them into your life, visit projectmorehappy.com.