The Progress Zone Podcast with Jody Donaldson

In this solo episode, Jody breaks down the core truth behind sustainable success: progress is an energy game. Not a time game. Not a motivation game. When your energy is depleted, your growth stalls — even if your discipline is strong. Drawing from personal experience, research, and principles from The Progress Zone: Unlocking Your Full Potential, Jody explains why so many driven people stay exhau...

In this powerful conversation, Jody D. Donaldson sits down with Rick Mayo — founder and CEO of Alloy Personal Training — to unpack how a simple idea in 1992 evolved into one of the fastest-growing personal training franchises in the country. Rick shares how he pioneered small-group personal training long before it became an industry trend, why scalable systems matter more than hype, and how real p...

What if the fastest path to wealth and freedom isn’t starting from scratch — but stepping into a proven system that aligns your mindset, identity, and goals? In this episode, Jody sits down with Kim Daly , elite franchise consultant and founder of The Z-Suite . Kim shares her unbelievable journey from med-school-bound student → entrepreneur → record-breaking franchise coach who 3.5X’d her revenue...

Do you ever feel like you’re falling behind in life? Like everyone else is racing ahead—career, relationships, success—and you’re just… stuck? In this solo episode, host Jody Donaldson breaks down one of the biggest lies we’ve been sold: the universal timeline. You’ll discover why comparison keeps us trapped, how to reframe your “stuck” seasons, and what neuroscience, psychology, and purpose all s...

If you’ve ever looked at your life and thought, “I’m just too busy to start something new,” this episode will change everything. Today on The Progress Zone, I’m joined by Ashley Guy — The Femme Investor — who built an over $1M/year short-term rental portfolio while raising six kids, supporting her husband’s nursing career, and working full-time. Her story is proof that progress isn’t about perfect...

What if leaving the “safe” executive job is exactly what unlocks your best work? In this episode, Alex Husner—founder of Directly Alex and co-host of the Alex & Annie Podcast—shares how she went from CMO to entrepreneur, why storytelling beats perfectionism, and how to get real buy-in as a leader. If you’re feeling stuck, this one’s your green light.🎯 You’ll learn:The mindset shifts that help...

Feeling stuck on the hamster wheel — busy all day but not truly moving forward? 🚀In this episode of The Progress Zone, I’m joined by Stacie Peterson, a top-producing real estate agent and business coach who helps people stop chasing shiny objects and start building systems that scale. Her story isn’t just about real estate — it’s about how clarity, structure, and focus can transform any area of y...

Most people think progress comes from working harder — but the truth is, it starts with how you think. In this episode of The Progress Zone Podcast, Jody Donaldson breaks down the five biggest mindset traps that keep people stuck — and how to flip each one to unlock real growth. You’ll learn: ✅ The difference between a growth mindset and a fixed mindset — and how to rewire your brain for progress...

As we age, fitness isn’t just about looking good — it’s about living well. In this episode of The Progress Zone Podcast, host Jody Donaldson is joined by Jay Croft, founder of Prime Fit Content, to talk about what it really takes to stay strong, mobile, and vibrant after 40 — and why now is the perfect time to focus on functional fitness and long-term health. Jay shares insights from decades of wo...

Former financial advisor turned passive-income expert Chris Miles joins The Progress Zone Podcast to challenge everything you think you know about money. In this episode, we talk about how to shift from scarcity to stewardship , why “work optional” beats traditional retirement, and the mindset you need to create freedom through cash flow — not just saving. 💡 You’ll learn:• Why most financial advi...

What does it take to leave a stable career in law enforcement and step boldly into entrepreneurship, authorship, and leadership? In this episode of The Progress Zone Podcast , Jody Donaldson sits down with Colin Whittington — former law enforcement officer, CEO of Recruiting Heroes, LLC, and two-time bestselling author. Colin shares his journey of reinvention and what it means to build a purpose-d...

In this opening episode of The Progress Zone Podcast , Jody Donaldson sets the tone for what this show is all about: making steady progress, one step at a time. You don’t need the perfect plan to change your life — you just need one intentional step forward. Progress isn’t flashy, but it’s the most powerful force in personal growth. In This Episode You’ll Discover: ​Why mindset is the gateway to g...

Welcome to The Progress Zone Podcast — the space where possibility meets action. I’m Jody Donaldson — author, entrepreneur, and lifelong student of growth. This podcast is built for people who know there’s more out there — more potential, more impact, more life to be lived — and they’re ready to take the steps to get there. Every week, you’ll hear powerful conversations and practical insights on m...