The Progress Project

Our episode today started as a chat about giving yourself permission to rest and evolved into a meaningful conversation about how busy-ness is not the same as truly being needed. We explored how to find a true sense of contribution in your life and what to do when you aren't sure of your purpose. We also talked about creating boundaries for work vs. family time and shared some practical tips on ma...

This week's topic is goal-setting. Nope, it's not January, we just love setting goals allllll year long! Laura and Kristin share how they each approach goal-setting and how they incorporate yearly goals into daily life. To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressproject.com/podcast/06

Today we're talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you're a newbie like Kristin. To check out any links, notes, and details from our conversation today, head to our website at: http://www.jointheprogressprojec...

In this episode, we're discussing mantras: what they are and how to incorporate them into your life. Laura tells us how to get started choosing a phrase or word to focus on and Kristin shares how using mantras while going through infertility and IVF pretty much cured her anxiety. To check out any links, notes, and details from our conversation today, head to our website at: https://www.jointheprog...

In this episode, we talk about creating daily rhythms and routines that help you intentionally make time for the things you want to fit into your days that might otherwise never happen. We also chat about doing things that refuel us rather than drain us further. Plus, our current favorite things! To check out any links, notes, and details from our conversation today, head to our website at: http:/...

In this episode, we ask each other for advice on making time to do the things that are most important to us. Whether it's finding time for what helps us truly relax (and not just zone out) or the stuff that helps us attain our goals and make progress toward what we're working on, we're doing our best to make time for both. Find show notes for this episode at http://www.jointheprogressproject.com/p...

In this, our first full episode, we talk about having better conversations, whether with people we know and love or the strangers we encounter in daily life. And as we will do each week, we each share our current favorite thing! Find show notes for this episode at http://www.jointheprogressproject.com/podcast/1

In this introductory episode, we share a little about us, test how well we really know each other, and tell you what to expect from the podcast!