The Progress Lab

In this episode, we sat down with Alyona Cerfontyne – sex therapist, couples counsellor, and PhD researcher – for a conversation that dives deep and stays open. We cover what sex therapy actually involves (hint: it’s not just for people having less sex), how couples can navigate kink, mismatched desire, and even opening up their relationship. Alyona also shares insights from her PhD research on mi...

After 16 episodes of The Progress Lab, we hit pause on the guests and turn the mirror on ourselves. This episode is about the hard truths that keep showing up — in our conversations, our coaching, our parenting, and our own inner lives. We’re unpacking five of the toughest questions this podcast has raised so far. The kind that don’t go away just because you’ve answered them once. If you've ev...

This episode starts with mic mishaps and ends somewhere between sobriety, rage PBs, and manifesting a national weightlifting comp from scratch. Chris and Alice talk about ditching alcohol, chasing consistency when life feels off, and what it takes to pivot vs persist. They cover sunk costs, sport psychology, breastfeeding revelations, and kava that tastes like mud. Somehow it all makes sense. Sort...

A quick debrief after our episode with Kayle. We unpack what we took away, what made us pause, and, as always, go off on a few tangents. Big thanks again to Kayle for sharing his story with us.

In this first episode of our mini-series on drug use in sport , we sit down with Kayle Kempster—personal trainer, bodybuilder, father, and someone with firsthand experience using anabolic steroids. This isn’t a “don’t do drugs” PSA or a “you must do this to be competitive” pitch. It’s an open and honest conversation from two people who aren’t enhanced, speaking with someone who is. Kale walks us t...

In this episode, we dive back into our conversation with Katrina Borg—nutritionist, CrossFit coach, and co-owner of Married to My Macros. We reflect on the moments that stood out to us most: from reigniting her competitive fire post-pregnancy to navigating the journey of motherhood while staying true to herself as an athlete and business owner. A powerful mix of grit, growth, and good chats.

In this episode, Alice and Chris sits down with Kat Borg — athlete, mum, nutritionist, and co-owner of both Married to My Macros and CrossFit Blackburn . They dive into Kat’s journey from the competition floor to the business world, and everything in between. She shares the highs of winning Senior Nationals, the real talk about finding her killer instinct again after becoming a mum, and what it’s...

In this episode, we reflect on our conversation with psychotherapist Liam Hiney, who helps people move from feeling stuck to taking meaningful action—guided by their values, not just their goals. We break down some of our favourite takeaways, chat about the difference between motivation and momentum, and explore how aligning with your values can help you find clarity in the chaos. Whether you’re n...

In this episode, we sit down with psychotherapist Liam Heiny for a deep dive into the world of goal-setting. Liam shares insights on taking action, overcoming obstacles, and creating a life that aligns with your values. Whether you're striving for personal growth or professional success, this conversation is packed with practical tips and motivation to help you move forward.

In this episode, Chris and Alice dive deep into the wild world of advice. From life-changing wisdom to absolutely terrible takes, they’ve scoured the internet to bring you the most hard-hitting (and questionable) recommendations out there. Tune in as they break it all down—what works, what doesn’t, and what should probably be ignored forever.

In a twist from our usual format, Chris steps into the hot seat as co-host Alice grills Chris on all things Olympic lifting. We’re tackling your Instagram questions—funny, serious, and straight-up myth-busting—without the usual fluff. If you’ve ever wondered about technique, training, or the weirdest things people believe about weightlifting, this episode is for you.

In this episode, Alice and Chris reflect on Dr Caity's episode Progress Through Pain (Episode 4) — breaking down the key takeaways that stuck with us. We talk about what it really means to keep doing the things you love, even when you’ve been told to stop, and how to navigate setbacks without giving up. Whether it's injury, life stuff, or mental blocks, this convo dives into why pushing fo...

Ever wondered why your feed is full of weirdly specific ads and random content? In this episode, we compare our algorithms to see what the internet thinks we’re into—because apparently, it knows us better than we know ourselves. From bee outfits to AI systems and more, we’re diving into the weird world of targeted content. Let’s see who gets the strangest ads!

Join Chris and Alice as they share their journey from discovering pregnancy to navigating postpartum, blending humour with heartfelt, darker moments. Perfect for anyone, parents or not, looking for laughs and real talk!

Meet The Barbell Osteo Dr Caity has made it her mission to help people find a way to keep doing what they love, despite being told they should stop. Check out Dr Caitys pain to performance protocol - https://www.thebarbellosteo.com/shop/p/paintoperformance Follow her on instagram - https://www.instagram.com/thebarbellosteo/?hl=en and check out her website - https://www.thebarbellosteo.com/

In the name of progress, we’re introducing recap episodes! We’ll be revisiting past discussions to explore what we’ve changed our minds on, what we’ve doubled down on, and more. In today’s episode, we’re taking a fresh look at Episode 2 with our guest, Jordan Schmidt. Let’s dive into what’s evolved since then!

In the spirit of progress, we’ll definitely be upgrading Chris’s mic next time — thanks for bearing with us! This episode features the incredible Jordan , whose powerful life story is nothing short of inspiring. He’s turned his own experiences into a roadmap for helping others navigate life’s toughest challenges. Get ready to dive into the 4 A’s — key principles that can help you break old habits...

Meet Alice and Chris—one coach, one athlete—both balancing busy lives with their families and careers. In this first episode, they dive into their journey, share what "progress" means to them, and set the stage for future discussions on life, mindset, and personal growth. Tune in and join the conversation!