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Are you constantly worrying about what people think of you? If they are judging you? What they say about you? I've been there too! In this episode I give you 5 top tips to stop letting fear get in your way from showing up as your best self and being who you were meant to be. No more hiding yourself and no more pretending, just to please others. You were meant to shine and you were meant to be seen...

1 simple trick we most certainly don't use enough. Gratitude! Shifting your mindset from negative to positive in just ONE MINUTE! I show you how in this episode. As usual - I want to hear from you; www.instagram.com/a.happy.mind Make sure you are part of my Facebook community too as I do weekly Masterclass and Q&A there too; https://www.facebook.com/groups/121577275017626/?ref=bookmarks Don't forg...

Anxiety was a big part of my relationship for a long time and caused so many arguments, upset and conflict. In my book, I give you some of the magic solutions to stop anxiety being the third wheel. I wanted to create a podcast that supported material in the book, and the free resources I have available on my website, I hope the tasks in this podcast give you great clarity and intention that actual...

This episode is inspired by my book launch yesterday! Within 1 day I became a best selling author on Amazon..... eeeeek! http://amzn.eu/gR6vK3O (if you act fast, it may even still be 50% off!) This made me want to record this episode for you even more. Please enjoy the simple steps I share with you on; Why dreams matter Why you need them How to encourage your biggest dreams to even enter your mind...

In this episode I am giving you 5 top tips (plus a bonus!) for dealing with the unknown. Being in Bali and after our initial stresses, this is the perfect episode! Tag me and talk to me on instagram and let me know your best take aways; www.instagram.com/a.happy.mind Get your book for 50% off too!! https://ahappymind,clickfunnels.com/letskickanxietysbutt x.x.x

This was a live training I did for an amazing company that I wanted to share with you too!!! It is all about; - Managing anxiety during the holidays - Being able to shut off from work and enjoy time out - Creating balance between work and holidays I hope you enjoy this live training and please remember to screen shot and tag me! www.instagram.com/a.happy.mind AND sign up for your 50% off bonus for...

Anxiety has a way of forcing you to see the negative. Encourages you to look for the worst. Allows you to put yourself down and feel like you aren't good enough. In this slice of A Happy Mind I am giving you 2 very simple but effective mindset shifts, that will change the way you listen to these thoughts but more importantly, what you then do with them. Anxiety can often manifest in jealousy and i...

Has the little voice in your head ever made you you doubt yourself? Made you feel insecure? Does the little voice in your head always focus on the negative? This episode is for you. I share 6 mind-set shifts and strategies to start confronting that little voice and focus on what makes us happy instead. If you resonate with this I would love to hear from you with a tag and review on iTunes. www.ins...

Chloe is AMAZING! She was actually on my vision board and now look - she is here on the podcast! Chloe gives action steps that you can implement RIGHT NOW and start identify and managing anxiety. These tips can be used by ALL OF US and take no time at all. Chloe has such amazing content and support for all of you and you can find it all here; https://www.calmer-you.com Plus tag us when you have li...

Are you existing or living? Would you look back and make all of the same decisions for your life? In this episode I am; - Sharing 3 questions for you to use as journalling prompts and self-reflections - Offering you 3 simple accountability challenges - Giving you the opportunity to work with me 1:1 and take action - Explaining the differences between the 2 mind-sets and lifestyles I love you all S...

Becki is amazing - you'll see! Becki has her own magazine, podcast and business called; http://alternativelyhealthy.co.uk You can get all of her goodness and golden nuggets from her website and also her Instagram, which is everything I stand for. Genuine Fun Honest Open It just shows that even the people who may 'look great' don't always feel great and struggle too. Becki shares her insights and g...

The title says it all! This lady is AMAZING. All things motherhood, mind-set, meditation, positivity. Even for the ladies that aren't Mums, this episode is full of golden nuggets and insights. Seriously - you HAVE to listen to this one beauts. You can connect with us both; www.instagram.com/a.happy.mind www.instagram.com/motherkind_zoe www.motherkind.co and her podcast for all you Mummies is Mothe...

Birthdays, Christmas, Fathers Day, Mothers Day - you name it! Milestone events always used to create anxiety for me and trigger the things I was working so hard to overcome. In this episode I give you 5 quick tips to start moving past that in your life. Plus my birthday giveaway! Comment when you have reviewed the podcast on iTunes on my instagram; www.instagram.com/a.happy.mind (I would LOVE to r...

This episode had me speechless. What an amazing women Polly is. I want each and every one of you to feel inspired, empowered and supported with this episode and connect with us both when you have listened. You can find poll on instagram here; www.instagram.com/polbag and her blog here; http://www.followyoursunshine.me tag us both; www.instagram.com/a.happy.mind Honestly - a true inspiration and an...

WOW!!! This episode is with this amazing goddess. All things; Food Mindset Habits Self-Love Positivity How to change your habits to love yourself, instead of be at war with yourself constantly. Making yourself happy, not living a life of struggle and misery. She is brilliant and I am so so grateful to have share this time with her. You can stalk her here; www.instagram.com/iammellwells Order her n...

I am being bold, brave and honest with you in this episode. When you feel like giving up, you feel overwhelmed, tired, fed up. It all just gets on top of you and takes over, you can find a way out of the emotion or feeling. THIS IS FOR YOU x.x.x This episode is packed with my love and heart felt warm fuzzies! Breathing techniques Affirmations Self-Love Empowerment I am here with you every step of...

OMG this episode!!! I talk to the AMAZING Persia about all things from; Love Meditation Addiction Compassion Consistency Anxiety Mindset Routines Inspirations JUST EVERYTHING!! Enjoy her book and meditation - get them NOW!! www.persialawson.com And connect and say hi to us and tag is both on Insta; www.instagram.com/a.happy.mind and www.instagram.com/persialawson x.x.x.

OK! This episode makes me excited because its a very new part of my life and one that continues to amaze me, as well as continues to grow my mindset. I answer some basic questions that beginners struggle with! All around; Manifesting Acting As It The Law Of Attraction Oracle Cards Crystals All of these aspects affect our mindset and are so important in our self-development journey. Enjoy and remem...

Are you an; Action Taker OR Excuse Maker? This episode is full of - empowerment - motivation - positivity - top tips - accountability ANNNDDDDD.. my new intro (I know but this one is staying!!) Enjoy my 3 Top Tips to take action PLUS my 3 Challenges for you... See you on instagram beaut x.x.x www.ahappymind.com/a.happy.mind

Do you ask yourself 'Why is it always me?' 'When will I get a break?' 'Why am I so unlucky?' 'Everything always happens to me - when will it end.' This podcast is for you! Enjoy and please use my quick 5 Tips to help be the change you need. Please let me know when you have listened to this; www.instagram.com/a.happy.mind Lots of love x.x.x

Are you a Productive Percy or Procrastinating Pete? Time Management is my forte and something I am very very good at. So now it is time to share with you my 5 Top Productivity Tips to make your day work for you, not you work for the day. Don't get to the end of the day and say 'how is it 5 o'clock already?' 'I didn't achieve anything I wanted to' 'Tomorrow will be fun - I already have so much to d...

Stop Saying Sorry!! I used to say sorry for EVERYTHING. How I felt. How I didn't feel. What I should have done. Causing a problem or being a burden. EVERYTHING! This Episode Gives You; -5 mindset shifts to stop you saying sorry - or feeling like you should!! -3 quick wins when you feel the 'sorry setting in' Bottom Line; Don't take the blame for an emotion that has passed my lovely. Talk To Me!! w...

Sunday Nights... I know that dreaded feeling of a Sunday evening in the pit of your stomach. - How is the weekend over? - Why is it Monday already? - Am I prepared? - Have I done everything? - How many hours before I have to wake up? I don't want this to be you anymore lovely, so I am giving you my 7 TOP TIPS to overcome this Sunday Night Anxiety and actually ENJOY your WHOLE weekend like you dese...

Today I had a huge awakening and I want to share it with you. We never stop learning and today reminded me of that. I never want you to forget the message I share here, and I never want you to forget how loved you are by me. PLEASE connect and reach out to me on www.instagram.com/a.happy.mind You have one life. Live it. It is priceless. x.x.x

Does you mind overthink at night time? - Have you sent that email? - Are you ready for that meeting tomorrow? - Have you set your alarm? - Did you get the food out to defrost? - Have you forgotten anything? Even thinking about this makes me tired! Our mind has a funny way of wanting to talk to us when we really don't want it to! Worry about the next day Become anxious of whats to come This episode...