The Procrastination Solution Podcast

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hi friends! You and I both need this episode because no matter how much we think we know about mind management, there will come a time when we are tempted to quit. This episode is one you must save and listen to again and again if quitting every comes to mind for you, and I promise I will do the same! Now Press Play and don'...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to close our our month and start a new one. This might seem like a simple (and you might think you should skips this episode), but that would be a mistake! :-)  You want to give this episode a listen and come back to it at the end of each month to apply the same lessons t...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hi friends! If you are tired of making decisions all the time (I am talking 24x7), then this episode is for you. You want to learn all about how to reduce decision fatigue in your life so that you can stop being so exhausted and actually have the energy and focus as well as the motivation to work on your goals. Wanna learn more?...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's learn all about how strategic multitasking can help you creative momentum in your day, your week and get you to start working on your goals! The best thing to do is to start small and keep going and keep taking action no matter how small. Take a listen to this short episode and choose o...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Friends, did you know that being impulsive is one way that we procrastinate? If you are anything like me, you still struggle with impulsivity and needs solid tips and tricks to kick it to the curb. This episode is for you (and me) because we are constantly improving no matter how much mindset work we've done. I hope you love...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, let's talk about how to keep our thinking from being scattered all over the place. Let's reel it in and let's figure out ways to make the best of the time that we do have in the week to get meaning work done. It's a short but powerful episode to get you going on this Monday! Le...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Happy September 1! In this Momentum Monday I am so excited to share with you the importance of systems to your daily life. I am sharing examples of systems you ought to set for the month of September to set yourself for success as you focus on the coming of a new month and a new season. This is the perfect time to hit reset on yo...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday Episode, I am sharing with you 7 powerful ways to overcome procrastination, reclaim your time and build momentum in your week and month. These are real actionable tips that aren't just about motivation, they're about creating systems and making progress one task at a time.  Press Play Now! :-)  D...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! If you ask yourself where your time goes on a regular basis, this episode is for you. Invisible Time Leaks appear harmless, but they drain our time, focus, energy, and motivation. Don't let this be you! Press play now to learn more! Download Your Freebie here:  The Smart Start Sunday Method to Planning Your Week 🔗 Links &am...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday Episode, I am sharing with you how important it is to choose one non-negotiable habit to anchor your day and your week in order to making a lasting change overtime. This strategy helps you take control of your time and energy when you turn it into a habit. Press Play Now to learn more! Download Your Freebi...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! This Momentum Monday episode is super simple, but I just KNOW it will for you this week and take at least 15 important items off of your list! This is a short episode you can listen to and apply immediately! The 3x5 Notecard Method is going to save the day for sure! Ready to Press Play? Do it now! :-)  Download Your Freebie here:...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this short episode, learn how to manage your mind instead of your time. It's not about time management, it's about managing how we think, what we are feeling, and what actions we take from those thoughts and feelings in relation to time.  Time is not the enemy here. You don't need more time. You just need to thi...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! I am so excited to introduce you to the Seasonal Procrastination Series taking place this August through December of 2025. Each month has a theme and is sure to help you focus one week at a time to kick procrastination to the curb. Be sure to join my Newsletter email list to get extra tips and tricks as well as the P...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! This Momentum Monday episode goes DEEP! I didn't realize all the things I wanted to talk about until I pressed RECORD. :-) So please enjoy all the wisdom and tips and all the references to Dora the Explorer and The Big Bang Theory. I promise the entire episode is not about them, just a few little references to add a fun elem...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Hey friends! In this mindset episode, I am sharing 10 common thoughts that sabotage women's productivity and keep them stuck in cycles of procrastination. These thoughts may sound familiar, but they’re secretly stealing your momentum. In this episode, you'll learn why these thoughts are dangerous, how to replace them, a...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this Momentum Monday episode, I am sharing with you the power of starting small and how just 10 focused minutes can break you free from procrastination. You'll learn how 10 minutes tasks can move you forward and increase your productivity and learn about The Zeigarnik Effect and how your brain benefits from this working i...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Friends, this may be the MOST important episode I will ever record. If you listen to nothing else, listen to this episode on how you are the asset in your life! You will learn how this single realization redefined how I view my worth, my work, and my role in my own life. This episode explores what it really means to value yoursel...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! Stop overthinking today! This episode helps you unpack one of the sneakiest causes of procrastination: indecision. We often think we’re just “waiting for clarity,” but what’s really happening is we’re stuck in a loop of overthinking, analysis paralysis, and fear of getting it wrong. I am breaking down for you why indecision costs...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this powerful Thursday Mindset Reset episode, we are diving into the deeper reasons why so many high-achieving women dread their to-do lists and how to finally shift from dread to action. These aren't surface-level hacks. We're talking real, mindset-shifting strategies that will transform how you relate to your tasks...

Send us Fan Mail Download The Smart Start Sunday FREE Resource Here! In this episode we’re diving into a game-changing calendaring system that will set the tone for your entire week. Smart Start Sunday is your one-hour planning strategy where you brain-dump all your to-dos, assign them to your calendar, and throw away the list. Why? Because once it’s in your calendar, you’re free. Free from mental...

Send us Fan Mail Download Free Resource Here! In today’s episode we’re diving deep into the Start-Stop Energy Draining Loop . If you constantly feel like you’re starting and stopping without ever really gaining traction, this one’s for you. I’ll break down what this loop is, why it happens from a neuroscience perspective, how it drains your mental energy, and exactly what to do to break free. From...

Send us Fan Mail Download Free Resource Here!  In today’s Momentum Monday episode, we’re talking about one small but powerful move that can transform your entire day: putting your phone away for one hour. That’s it. Just one hour without notifications, distractions, or scroll spirals. This gives you focus like nothing else! It's like espresso for your brain! Press play now! :-)  🛠  Free Resou...

Send us Fan Mail Download Free Resource Here! Do you ever wonder what’s really holding you back? In today’s episode, I am breaking down the most common mindset traps that keep you stuck in the cycle of procrastination. Next I walk you through how to move forward with purpose, clarity, and a solid plan for success. Stick around after the main content for a special Q&A segment where I answer fiv...

Send us Fan Mail Download Free Resource Here! In this episode, I’ll show you how clearing out just 10 digital clutter items before 10 A.M. can instantly boost your focus, lighten your mental load, and create forward momentum that lasts all day. Think: deleted emails, archived messages, filed folders, replied DMs: quick, satisfying, doable. Whether you’re dealing with a crowded inbox, endless notif...

Send us Fan Mail Download Free Resource Here! Today’s episode is all about how to work with your brain to achieve your goals. I am giving you specific tips on how to do this effectively this week to hack your brain's wiring and make the change you wish to make from the inside out.  I just know you'll love it!  Press Play Now! :-) 🛠  Free Resource to Go Deeper into the topic of procrastin...