The Process with CINCH Cycling

In this episode we bring our CINCH concepts to life as Coach Tom flies in to Chicago to join some our clients in their daily training routines and group rides on their local roads. We take a close look how their cycling community works, how they can master their workouts on the roads they have ride on, and how to use specific strategies to perform well on their local group rides. Most interesting,...

Don't let your nutrition hold you back! In this episode we breakdown how to optimize your training by through nutrition.   CINCH nutrition expert Kourtney details how to use our 3 Sigma Nutrition System and gives examples of how proper nutrition can prevent common problems such as cramping, weight gain, and fitness plateaus. Enjoy.

In this episode we talk about how the first two weeks of the Giro have gone, how the favorites have ridden, and what we predict them to do in the last week.  We also take an inside look into the new CON•CEPT Camp we are launching this next week in Girona Spain.

Episode 46 of The Process is fully loaded with broken down insights and tactics from the highest level of pro cycling.  The CINCH team takes a deep dive into analyzing how Philippe Gilbert used his Puncheur Rider Type abilities to win one of the biggest World Tour Races of the year, Paris Roubaix; a course suited for a bigger more powerful rider type like Classic Sprinters or Classic TT riders.  ...

On this week's episode of the podcast, we bring the heat with our special guest editor of Pro Tour Cycling an and CINCH athlete Zack Morris.   This explosive episode is jam-packed full of golden nuggets of knowledge every cyclist will find helpful and one you won't want to miss!   We start with a recap of legendary Boulder Roubaix with an in-depth discussion on the race-winning approach our athlet...

On this week's episode of the podcast, we bring the heat with our special guest editor of Pro Tour Cycling an and CINCH athlete Zack Morris.   This explosive episode is jam-packed full of golden nuggets of knowledge every cyclist will find helpful and one you won't want to miss!   We start with a recap of legendary Boulder Roubaix with an in-depth discussion on the race-winning approach our athlet...

Today on the Process with CINCH Cycling we dive into the CINCH Coaching process and what makes it unique.  We discuss the concept of Rider Types, how we uniquely sync nutrition with training and racing, and how our zone system is different than all the others.  

In this episode we share with you our experience racing the 24 Hours of Old Pueblo, an endurance mountain biking event.  We fielded two teams in the event and in this episode we share how we prepared for it, what it was like, and how we ended up in the finish!  It was an incredible experience and we really enjoyed sharing it during this episode. 

In this episode we discuss what we have found to greatly improve the quality of your indoor training sessions so that you ride strongly out on the real road.   We also dissect why breakaways are key to your race and group riding success.  You will learn key strategies on how to make the winning break, what to do when you are in it, and how to win from it.

This is our second episode where Tom Danielson DJ's a one hour music mix targeted to get you moving.  Use this podcast with your workouts, while you are traveling, or any other time you need some extra motivation.   We have a passion to help transFORM you to the next level through both information and experiences.  Crush it guys!  

Tom Danielson, ex pro cyclist and current coach, shares his transformational story and methods to help you turn your life around. Learn when it's time to to transform, why you should transform, and discover a detailed proven process on how to transform.  

Coach Tom Danielson was recently a guest on the Echelon Podcast with Adam Zimmerman.  We had to share this episode as Adam really went into depth to find out really what CINCH Coaching is all about.  We talk about everything from where the CINCH name came from down to the nitty gritty details of our unique coaching methodology.  Overall it was just a fun episode we just had to share with you all.

Ever find yourself feeling like you are behind in your training after a break?  What do you do you to get back to the level you were before you had to pause your training? The reality is disruption in your training is normal.  Time off your bike for recovering from illness, work deadlines, and family vacations are all part of reality. We have created a process to help athletes of all levels to ret...

In this episode, well know cycling attorney and powerful cycling advocate Megan Hottman joins us.  We discuss cycling culture shifts to improve overall safety in our communities, group ride dynamics, and what to do to protect yourself/others out on the road. During the episode Megan details how to set up your insurance to protect yourself as a cyclist in the event you are involved in a crash.  Her...

The Process with CINCH Cycling is going to a new level in 2019.  We will be adding lots more good stuff, including some one-hour long non-stop music episodes.  This is our first of the Process Radio recorded live from our CON•CEPT I workout (words removed).  We hope you enjoy this!!!!!  Let's crush 2019!!!!

There are way more than seven cycling sins but we pruned them down to just the top seven deadliest. Get motivated and check out the new theme music too! www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

Nutrition is the sweet meaty goodness of this podcast but only after we thoroughly celebrate CINCH glory all over the place. Then, listen spellbound as special guest Forest Linden goes under the microscope to have his nutrition choices thoroughly dissected.  www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

In this, the first post-wedding podcast, we meet Coach Sophie Johnson, fuel our motivation for dominating the fall, and get all mushy talking about the wedding of the year. www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

Tom, Kourtney, Jane, and Derek rehash the highs and lows of the Golden Gran Fondo, outline some amazing new plans, crush Jane's dreams of a trip to France next year, and have some straight talk about just owning it. www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

Rather than lose motivation at the end of summer, we talk about how to take the game to the next level and prepare to deliver the pain to the competition. Also, for those who wonder if Tom is actually human, we have proof that he does make the occasional mistake. www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

The gang fights through a fog of jet-lag to discuss the CINCH camp in France, Nutella hotdogs, rider types, and a little bit of what is happening in the Tour.  www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

In this action packed episode, we get hear Tom's take on this year's Tour de France but we also rant and rave about how much fun it is to be fast, fit, and fearsome. www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

After we talk a bit about how profession cyclists are just like people too, the conversation shifts to an in-depth discussion of the power, cadence, and transition control as well as body position and separation. Really, everything you need to know to be a total bad ass on the bike. www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcy...

Story time is brought to us this week by Kourtney who recounts her ascent to greatness and victory over all things and all others. As if that wasn't enough for one episode, we also discuss priming for workouts and races before going in-depth into how to race a criterium. www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling

Back from their weekend in SoCal at the Belgium Waffle Ride, Tom and Kourtney are full of stories of adversity, perseverance, and heroism as well as a big pile of helpful tips and techniques for riding those pesky dirt roads and super fun gravel grinders.  www.cinchcoaching.co   www.facebook.com/cinchcycling   www.instagram/ cinchcyclingcoaching   www.twitter.com/cinchcycling