The Process with Brooke Dawson

In this episode, Brooke shares four lessons she learned after moving across the world to Australia at 21 to work as an au pair. At the time, she didn’t know how much that year would change her. Looking back now, she can see how those experiences shaped how she makes decisions, sets boundaries, and trusts herself. She talks about learning who you are when you leave familiar people and places, reali...

In this episode, Brooke reflects on the idea of “putting in the reps” and why so many of us avoid starting things we care about because we’re scared of being bad at them. She talks about how we often believe that if something doesn’t come naturally, it must not be for us, and how that belief quietly stops growth before it even begins. Using examples from fitness, business, creativity, meditation,...

n this episode, Brooke explores three deeply ingrained beliefs that quietly prevent us from starting the things we care about most. As she begins showing up more honestly online, she notices familiar internal patterns surfacing. The belief that if you are not good immediately, you are not cut out for it. The belief that failure is personal and says something about who you are. And the belief that...

In this episode, Brooke explores the subtle ways “being good with money” can quietly shape our lives, often at a much higher cost than we realise. She reflects on her own relationship with saving, spending, and responsibility, and how early money beliefs led her to optimise for safety at the expense of experiences, ease, and alignment. From guilt around everyday spending to bigger decisions about...

In the first episode of The Process, Brooke shares why she started the podcast and what this space is really about. This episode explores learning and unlearning, identity shifts, perfectionism, and how the stories we tell ourselves shape our lives. Brooke also outlines what listeners can expect from the podcast as it evolves.