The Process of Becoming

In this episode, Mariam talks about daily life challenges, feeling unfulfilled and the trials amidst of trials, please hang in there. You haven't come this far to give up now.

In this episode, we are joined by award-winning fitness coach, Danielly Roch-Lantern, a passionate fitness coach and mum who has experienced stress-related weight gain. Danielly explains in detail how breastfeeding and emotional eating are intertwined, use of breathing exercises to help ease stress or emotional eating patterns. If you have been struggling with your weight management goals due to s...

In this episode, Mariam and Mark Howard who is the author of Freedom, Peace and a Good Night Sleep talk about the tips he used during his healing process, how he overcame negative thinking, suicidal thoughts, the shame and guilt of certain life decisions he made out of stress and wanting to provide for his family. Disclaimer: Mark Howard is not a mental health practitioner or a therapist, this con...

On this episode, I am joined by Michelle Brewer, an author, a successful business owner, a mum, victim of child molestation, abuse and trauma. Michelle shares with us some of her experiences as a victim and a conqueror, and the challenges she experienced while healing. As an author, Michelle poured her heart into her first book which you can find on Amazon using the link below: https://www.amazon....

obstacles are part of our growth, success and everyday life. In this episode, David and Mariam talk about ways to deal with life's obstacles, take full responsibility for our actions, and manage our thought processes. David shared the four steps he teaches his clients who are taking control of their lives and becoming a better version of themselves. 1. Taking responsibility for your action 2....

obstacles are part of our growth, success and everyday life. In this episode, David and Mariam talk about ways to deal with life's obstacles, take full responsibility for our actions, and manage our thought processes. David shared the four steps he teaches his clients who are taking control of their lives and becoming a better version of themselves. 1. Taking responsibility for your action 2....

In this episode, Mariam and Tuoyo talk about mental health and mental ill health amongst black women. Why the stigma? Why do we shy away from seeking help or talking about it? How does our mental health affect our parental role, self-love, self-care routines and more? There are places you get help if you feel you do need help, and discreet services available to you via the NHS for those in the UK.

As a black woman, have seen and heard a lot about how keeping it all in makes you strong. But with mental health challenges on the rise, it makes one wonder what exactly is going on. There is so much strong an individual can be or pretend to be before the mask falls off, the body starts to fight back due to years of stress, feelings you've bottled down in the name of staying strong. In this ep...

What do you do when God places an idea on your mind during a tough time of your life? when your mess becomes a message for someone walking through their own fire or wilderness. This episode is to encourage you to pay attention during tough times, you cannot give up nor allow your past to hold you back from becoming a better version of yourself. Take a chance on yourself, be open to forming new mea...

Who is in your circle of friends? have you analyzed your circle?do you have a defined relationship with the people in your life? Our circle of friends is meant to be a safe space, you can be vulnerable without being judged, and corrected with love, it is our support system, not a demoralisation system. In this episode, we look at the purpose of your inner and outer circles, understanding your need...

Writing down your own affirmations can be a helpful part of your healing Journey.

Happy International Women’s Day. Just a reminder that our words are powerful. Choose your words judiciously.

The spirit of limitation is to be restrained, stagnant, and to lack purpose. It can be situational, fear, self-doubts, and words that have been spoken about us by people in our lives. You are capable of doing amazing things.

Here are a few tips I learned during my boundary work. You need to understand your needs before putting boundaries in place . Setting boundaries is a continuous process that you will at some point keep working on and improving on. 

Boundaries simply mean am putting myself first. But why do we struggle to put up boundaries? Where is the guilt, shame, or fear coming from? How do you put up boundaries? For someone who has never considered the importance of boundaries, what should you be doing to ensure you set a healthy boundary? Boundaries simply mean Putting Yourself First.

How do the people around you identify you? Do you portray a watered-down version of yourself or you’ve been able to stay authentic despite the trials and challenges you encounter on a daily basis?

At times, we find ourselves in dark places or situations where we feel like our voice has been completely shut down and we’re struggling to find ourselves. You are not defined by your past.

Sometimes we experience a massive shift in our relationships or circle of friends. It can be very hurtful, heartbreaking, or confusing because you’re used to what’s familiar. I have learned that some relationships need to end or take a really long break because your next seasons require more than what you think that relationship could be.

In the process of becoming the woman God wants you to be, the woman you envision yourself to be, trials and tribulations will definitely be a part of your growth process. But remember you’re coming out healed, stronger, healthier, happier, filled with purpose and manifesting.