The Priority Podcast

In today's episode I talk to you about some tools, tips and guidance to help when you feel like you’re not in control.  I’ve been there, points where I was having panic attacks because I felt out of control in my own thoughts and body. Times where I thought life was happening to me and I had no control over it.  During them times I reminded myself that I am in control and I do have choices, t...

In today's episode I talk to you about the things I would tell my younger self, part 1. You might be the same, on that you are not the same person you were years ago, a couple of years ago, a year ago. I am always growing and learning, and here’s a few things I’d tell my younger self and anyone who can relate. I speak to you about being who you want to be, and getting to know yourself. Discov...

In today's episode I talk to you about being kind to yourself and getting to know yourself. Learning to have self awareness of yourself and who you are. Allowing yourself to get to know who you are, what you like, don’t like, your strengths, weaknesses. Creating self awareness along with self acceptance for yourself. Giving yourself a safe space to truly see yourself, think your thoughts and...

In today's episode I talk to you about feeling your feelings. I know it can sometimes be easier to tell yourself 'I'm fine' and get on with your day. Everything is energy and vibration at it's own frequency. What happens when we suppress feelings, that is the vibration we are giving out and attracting back to us. For example. feelings of not good enough, attracts back to u...

In today's episode I talk to you about overthinking and where our energy goes. What you focus on you attract, and how you can shift your focus onto what you want. Providing you with guidance allow yourself to move into the energy of releasing thoughts of the worst outcome. Thank you for listening to my episode, please find below how to find me! My inbox is always open and an opportunity to wo...

In today's episode I talk to you about what your thoughts are telling you. I go into the difference between the thoughts you could be hearing, and if they are serving you. Going deeper in your Fear thoughts and Higher self thoughts. Today's episode gives you the awareness to begin questioning your thoughts, and taking back the power over them. You get to decide which speaks louder and wh...

In today's episode I talk to you about the average of the 5 people you spend the most time with, and how you become the 6th. You are the average of the 5 people you spend the most time with. So who are you choosing to be in your 5? I always allowed myself to feel like I didn't have a choice, but I'm here to remind you and tell you that you do have a choice. You have a choice of who...

In today's episode I go a little into my own journey. Going a little deeper to the start of my journey with learning to love myself.  5 years ago I had little self-love, self-confidence and self-acceptance for myself. I didn’t make the relationship with myself a priority.  Throughout my journey I made the decision to make myself a priority. I have took the time to grow my relationship with my...

In today's episode I go a little into it's a journey, not a race. Your life is meant to be enjoyed in the moment, in the now. We are living in the present moment, the now and we have the power to what we create. The penny dropped for me on this topic recently, despite being told it 100 times before. I believe in devine timing, and I trust that now is the time for me to fully embrace this...

Today's episode I go a little into self talk, and how you talk to yourself. This was a big realisation for me in my journey. On my journey I have learnt that the way we talk to ourselves, can impact what we experience. 5 years ago, my self talk was not serving me, and was actually one of the reasons keeping me stuck. Our self talk can either serve us or hold us back. This is something that so...

Today when the Podcast goes live, is actually my 25th birthday.  It's actually a birthday which I was nervous about, before I became a women, hence the title of today's episode. I would think 'I'm going to be 25 but I still feel like a teenager'. However, this all changed after my healing sessions, with an incredible lady, when becoming a Theta Healer. I was able to go int...

The past week has been a very exciting week for me. I qualified as a Theta Healer, alongside being a Life and Mindset Coach. Something I've wanted to do, but out of my comfort zone. Meaning something crept in this week, imposter syndrome... On today's episode I go into imposter syndrome and how it showed up for me, how it could show up for you and how it can help you.  This is something...

Welcome to the Your Mindset Matters Podcast! It has been 2 years since I first messaged my friend about the idea of starting my own Podcast.  I got out my head and today the first episode is finally here! 4 to 5 years ago I was a completely different girl. My dad would call me the ‘people pleaser’. I had little confidence, didn’t think I was worthy or enough. I gave my power away, thinking life ha...