The Present Professional

This episode of The Present Professional explores the power of visualization in personal and professional development. They discuss the importance of having a vision for the future, emphasizing that if you can see it, you can believe and achieve it. They share their processes for developing a vision and highlight the significance of having a clear picture of how you want to shape your life and bec...

In this episode of The Present Professional, hosts John & Tony introduce special guest Julia Rock. She is an employment expert and career coach passionate about transforming workplace dynamics to create collective success between organizations and their employees. As a senior finance and accounting leader in the oil and gas sector, Julia has personally overcome workplace burnout, disengagement...

In this episode of The Present Professional, John and Tony discuss the concept of essentialism and its relevance in today's high-achieving society. They reference the book "Essentialism" by Greg McKeown, which explores the importance of learning to say no and focusing on what truly matters amidst the complexity of modern life. The hosts emphasize the timeliness of this topic, given...

In this episode of The Present Professional, John and Tony discuss the concept of executive presence and its three pillars. They emphasize the importance of being in control of oneself and one's actions rather than relying on position or authority. To delve deeper into the topic, they recommend referring to the book "Executive Presence" by Sylvia Ann Hewitt. Tune in to learn more ab...

This episode of The Present Professional explores the art of thriving in the modern workplace. This enlightening episode delves into the heart of human connection and how it can transform our work environment. Explore the profound impact of creating authentic connections at work with us. We have become increasingly elusive of authentic connections in a world where technology often mediates our int...

In this episode of The Present Professional, we delve into the vital topic of diversity, equity, and inclusion (DEI) and its significance in today's workplaces and organizations. Our Director of Talent and Diversity, emphasizes the importance of integrating DEI into our daily mindset rather than treating it as a separate topic. He introduces the foundational concepts of DEI—diversity, equity,...

In this episode of The Present Professional, John and Tony delve into the essential role of preparation in creating engaging experiences, whether leading a meeting, conducting educational workshops, or hosting social events like game nights. They emphasize that thorough preparation not only smooths the execution of the event but also equips leaders to adapt on the fly. The discussion includes insi...

Thank you for joining us on this journey to 50 episodes! We wouldn't be here without you, our listeners. We're eternally grateful for you. In this episode of The Present Professional, we welcome Rose Williams, the Associate Director for Student Wellness at Elon University, to discuss the critical topic of well-being in the university setting. With a strong background in public health and...

In this episode of The Present Professional, John and Tony discuss the evolution of the online ecosystem and its impact on personal and professional lives. As millennials, they reflect on their unique experiences growing up during the transition from a tech-free environment to a digitally connected world. They share their insights on how various tools have transformed the way they conduct business...

Revisit one of our favorite episodes this week. Coming into the halfway point of the year, listening to Terry will light a fire under you to continue investing in yourself and growing through the rest of 2023. Thank you for being a part of The Present Professional Community. ---- In this week's episode, we're joined by a special guest, Terry Williams, aka Terry The Trainer, to discuss th...

In this episode, we discuss the headwinds we face when setting and meeting our own deadlines. Procrastination can show up in so many sneaky ways. The best one is where we end up doing other things that feel productive to avoid the feeling of not showing up to do our real work. It can also help you slow down and bring about divergent thinking to create your best work after pausing on a project. On...

In this episode of The Present Professional, we delve into the universal experience of rejection and how to overcome the fear that often accompanies it. John and Tony discuss the inevitability of rejection in various aspects of life, including goals, relationships, and careers. Emphasizing the importance of managing fear rather than avoiding it, they share strategies for increasing risk tolerance...

In this episode of The Present Professional, we explore the concept of engaging with the flow of life and the significance of coincidences in our personal and professional journeys. John and Tony discuss how recognizing and responding to subtle messages from the universe, friends, or our networks can lead to transformative experiences. They share personal anecdotes, including a pivotal moment when...

This episode discusses the key takeaways from Martin Linsky and Ronald Heifetz's book, Leadership on the Line. The concepts in this book could not be more relevant with the pace of change. As the way we work and live rapidly evolves, it will not only produce technical problems with straightforward solutions. Instead, the challenges we will face are adaptive, requiring a fundamental shift in h...

In this episode of The Present Professional, John and Tony welcomes Jessica Patterson, also known as Jessica Valentine, a passionate advocate for wellness in the workplace. Jessica shares her extensive experience in change management and training at a global consulting firm, as well as her entrepreneurial journey with her company, Wise Woman Co. She offers group programs, individual experiences, a...

Originally aired September 22nd, 2022, Becoming Resilient is more relevant than ever as we enter into Mental Health Awareness Month. Start being proactive with your mental health today by cultivating resilience in your life. Thank you for listening! ---- In this episode, we define what resilience means to us and then move straight into strategies we've utilized to become more resilient throug...

In this episode of The Present Professional, John and Tony dive into the transformative power of consistency and the compound effect. Celebrating their milestone of 42 episodes and 2000 downloads, they express gratitude to their listeners for their ongoing support. They explore how incremental progress can lead to significant life changes, emphasizing that consistency is not about forceful discipl...

In this episode of The Present Professional, we delve into the concept of self-sabotage and its various manifestations in our lives. The discussion kicks off with a thought-provoking quote: "resignation masquerades as reason," highlighting the fine line between valid reasons for inaction and self-imposed limitations. John and Tony reflects on personal experiences and observations from wo...

In this episode of The Present Professional, we dive into the realities of entrepreneurship through the lens of Ben Horowitz's book, "The Hard Thing About Hard Things." We explore the often unspoken challenges of being a CEO and starting a venture, including the emotional highs and lows that accompany the journey. The conversation emphasizes the importance of courage in pursuing dre...

In this episode of The Present Professional, we dive into the crucial topic of habits and their impact on our personal and professional lives. We explore the connection between daily actions and the results we achieve, prompting listeners to reflect on whether they are living the life they envision. The episode emphasizes the importance of understanding our current habits and making subtle shifts...

We're thrilled to welcome mindfulness researcher, doctor, and co-author of The Power of Awe, Michael Amster, M.D., to the show today to introduce you to a practice that will help you "overcome burnout and anxiety, ease chronic pain, find clarity and purpose—in less than 1 minute per day ". Michael walks us through the method live and the simplicity of implementing it in your daily l...

In this episode of The Present Professional, John and Tony welcome special guest Crystal Holmes (Tony's lovely wife), a media professional and a key collaborator in Tony's nonprofit work. Crystal reflects on the growth of their community over the past six years and shares her insights on collaborative decision-making in relationships. The conversation dives into the dynamics of partnersh...

In this episode of The Present Professional, we dive into the concept of balance in our lives and explore what it truly means in practice versus theory. John and Tony emphasizes that balance is not a static state but rather a dynamic dance around equilibrium, characterized by a fleeting feeling of alignment with our values. Drawing from their experience as a yoga and meditation teacher, as well as...

In this week's episode, we're joined by a special guest, Yanet Borrego. A career mindset and clarity coach with an incredibly inspiring journey. We cannot wait to share her story and insights with you as we work through the process of reinventing ourselves and how coaching is an integral part of it. From being born in Cuba, asylum in Mexico, coming to the U.S., succeeding in corporate Am...

In this episode of The Present Professional, John and Tony delve into the theme of "expecting the unexpected" and how to navigate uncertainty in both personal and professional spheres. They emphasize the importance of relating to experiences objectively rather than allowing them to define us. The discussion highlights the emotional reactions that often accompany uncertainty, such as shoc...