The Premier Mindset

What if your mindset, immune system, and nervous system were all having a conversation, every second of every day? In this week’s episode of The Premier Mindset podcast, we’re diving into the powerful, often-overlooked field of psychoneuroimmunology, the study of how your thoughts, emotions, brain, and immune system are deeply connected. We break down: - What psychoneuroimmunology actually is (and...

What story are you living by? In this week’s episode of The Premier Mindset, we explore one of the most powerful forces shaping your reality, the story you tell yourself. Whether you realize it or not, you’re walking through life guided by a narrative built from your past, your fears, your beliefs, and your expectations. That story becomes the lens through which you see everything: your worth, you...

Parenting: What Actually Works and Why Some Strategies Fail You want to raise emotionally strong, respectful, resilient kids but no one handed you a manual. And when you’re exhausted or triggered, it’s easy to fall back on what you saw growing up, even if it doesn’t sit right with you now. In this powerful episode of The Premier Mindset, we dive into what the research actually says about effective...

Life transitions are inevitable whether it’s career shifts, relationship changes, identity evolution, aging, parenting, grief, or the quiet moments where life just feels different. But even expected transitions can stir up anxiety, resistance, and self-doubt. In this episode of The Premier Mindset by Premier Performance LLC and hosted by Trent Mahler, LCSW, we dive deep into what happens when life...

In this episode of The Premier Mindset, we explore two of the most powerful tools for living a fulfilling, high-performance life: passion and flow state. Passion fuels your energy. Flow sharpens your focus. When combined, they can unlock a level of performance, joy, and purpose that few ever tap into but everyone can access with the right tools. We’ll dive deep into: 🔥 What passion really is and...

In this week’s episode of  The Premier Mindset , host Trent Mahler, LCSW, Licensed Clinical Therapist and founder of Premier Performance LLC, dives into life satisfaction and the powerful DBT-based tool known as ABC: Accumulate Positive Experiences, Build Mastery, and Cope Ahead. If you’ve ever felt stuck in survival mode, overwhelmed by stress, or like you’re just getting through the day instead...

New Episode of  The Premier Mindset , now streaming!⁠ Hosted by Licensed Clinical Therapist and Performance Coach Trent Mahler, LCSW, this episode dives into one of the most vital topics for  your  personal and professional growth: relationships and communication. Whether you’re a high-performing leader, a partner trying to reconnect, or simply someone who wants to be understood better, this episo...

In this episode, we dive into two topics that are often misunderstood, ADHD and mental health medication. Whether you’ve been diagnosed, wonder if you might have it, or love someone who’s navigating ADHD, this episode brings clarity, compassion, and real talk. We explore what ADHD really looks like (spoiler: it’s not just distraction), and how it can affect your performance, identity, and daily fu...

In this episode of  The Premier Mindset , we step into one of the most complex and emotionally charged topics: drugs and addiction. But we’re not here to preach or pass judgment, we’re here to explore. We take a grounded, research-based look at the role substances play in people’s lives, the reasons behind their use, and the psychological and physical realities of addiction.  What needs are people...

In this powerful and heartfelt episode of  The Premier Mindset , we dive deep into the transformative power of perspective. Gratitude isn’t just a feel-good practice, it’s a mindset that rewires how we see the world, especially in our darkest moments. Host Trent Mahler, LCSW, explores how shifting our lens to see challenges instead of threats can build emotional resilience, reduce anxiety, and hel...

Depression isn’t just sadness, it’s the heavy, invisible cloud that can follow us day after day, draining our energy, silencing our motivation, and making even simple tasks feel impossible. In this deep and honest episode of  The Premier Mindset , host Trent Mahler, LCSW, dives into the experience of depression through both a clinical and human lens. You’ll explore why depression shows up, how it...

*Quality Images of Skills on Social Media Page, Instagram: @Premier_Performance_Reno* In this episode of  The Premier Mindset , Premier Performance LLC explores the essential, yet often overlooked, connection between our emotions, physical needs, and mental well-being. Hosted by Licensed Clinical Therapist Trent Mahler, LCSW, this episode dives deep into how emotions act as signals, not obstacles,...

*Quality Images of Skills on Social Media Page, Instagram: @Premier_Performance_Reno* In this episode of  The Premier Mindset  podcast, by Premier Performance LLC , we explore the powerful concept of  distress tolerance . The skill of managing intense emotions without becoming overwhelmed or making impulsive or reactive choices. Host Trent Mahler, LCSW, breaks down why distress tolerance is critic...

In this episode of  The Premier Mindset , we introduce the mission behind both the podcast and Premier Performance LLC. Hosted by Trent Mahler, LCSW this episode gives listeners an inside look at the “why” behind it all. Trent shares his personal journey, from athlete to therapist to teacher to performance coach, and breaks down how this platform was built to serve individuals striving for greatne...

In this episode of  The Premier Mindset , host Trent Mahler, LCSW takes a deep dive into anxiety, what it is, how it shows up in high performers, and how it impacts your ability to lead, compete, and thrive. Trent explores various aspects of anxiety, the hidden ways it can derail focus and performance, and most importantly, how to recognize and regulate it before it takes over. You’ll learn practi...

In this episode of  The Premier Mindset , host Trent Mahler, LCSW, dives deep into the impact of trauma, what it is, how it can hold us back, and the ways it manifests in our daily lives . More importantly, Trent discusses actionable strategies to process and overcome it, helping you build resilience and regain control. Trauma affects us in ways we don’t always realize, shaping our thoughts, emoti...

In this episode of  The Premier Mindset , host Trent Mahler, LCSW, explores how self-care, diet, and lifestyle choices serve as powerful armor in navigating life’s toughest challenges. Trent breaks down the critical connection between physical health, mental clarity, and emotional strength, revealing how intentional habits in nutrition, exercise, and mindfulness can fortify you against stress and...

*Quality Image of Threat System Will Be Posted on Social Media, Follow us: Instagram @Premier_Performance_Reno; Facebook & LinkedIn @Premier Performance LLC* In this enlightening episode of "The Premier Mindset," host Trent Mahler, LCSW, takes listeners on a deep dive into the fascinating mechanics of the threat system—a crucial component of our survival instincts that governs the fight or fli...