The Powerhouse Project

The holidays are over, but the “sluggishness” might still be lingering. In this episode, we’re diving into practical tips to reset your routine, re-energize your body, and get back to feeling your best—quickly and sustainably. Whether you’re struggling with motivation, overindulged a little too much, or just want to hit the ground running, this episode will help you bounce back stronger than ever!...

In this episode, we’re diving into powerful strategies to crush your goals in the new year! From setting intentional goals and building daily habits to partnering with God to take your life to the next level, this episode will inspire and equip you to thrive in 2025. Whether it’s fitness, career, relationships, or faith, you’ll learn practical tips to create lasting change and step confidently int...

Here’s why you’re “eating mindfully” and “healthy” but have no results to show for it… + how to eat mindfully the RIGHT way! For customized workouts, nutrition, and coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.aligned...

Discover how the discipline and challenges of preparing for a bodybuilding show revealed powerful lessons about faith, perseverance, and trust in God. In this episode, we dive into how the physical journey mirrored a deeper spiritual walk and how these insights can inspire your fitness and faith journey. For customized workouts, nutrition, and coaching with me in our awesome Aligned Fitness commun...

Here are my top tips on how to stay on track while traveling for the holiday season! For customized workouts, nutrition, and coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials: https://www.alignedfitnesscoaching.org/ Follow me on Instag...

Think you need to choose between a fitness journey and enjoying the holiday season? WRONG! Here’s how you can do both - and still see progress. For customized workouts, nutrition, and coaching with me in our awesome Aligned Fitness community: https://form.typeform.com/to/gBHxf6kO Aligned Fitness Podcast: https://open.spotify.com/show/26oIGHkdcWrWpWOFGzaYLb?si=76715adb1c3f4a1f Client Testimonials:...

Today we are spilling the TEA on my first show experience! Will I compete again? What are my plans now? What would I say to someone who is thinking of competing? Let's answer all of these questions in this podcast! 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients a...

Girlll I know you are tired of losing and gaining the same 15lbs over and over again after joining all these cookie cutter programs! So are you READY to lose weight and keep it off once and for ALL? Tune in if you wanna know how to. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FA...

If you think you're doing good during the week and as soon as Friday hits you end up messing it all up, then this one is for YOU sis. Today I'm talking about how to stop this cycle for GOOD! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my client...

Sis, I know you've been having a hard time with consistency lately, and with the holidays approaching - it's time to get in a good headspace NOW! Is it time for you to give yourself some grace? Or do you just need a little bit of tough love to really get this going? Tune in if you want to know! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching pro...

Today we are spilling the TEA! I know you're tired of watching all these "magical products", detoxes and skinny teas. So tune in if you want to know the real thing about them sis. - Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients and are...

If you've been lacking motivation or clarity when it comes to your fitness journey- then this one is for you girl! Tune in for some motivation boost on how to show up as the woman you want to become in the future! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want...

Come join me on my prep! Can't believe I'm 8 WEEKS OUT from my first EVER body building show. It has been a journey for sure ladies, so I'm opening up about HOW to navigate all the struggles on this one! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results l...

Girl I get it - there's so much information out there when it comes to your nutrition! So today, we are deep diving into macros, intuitive eating and what's better for YOU to see results. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want res...

If you've been trying to lose fat and gain muscle for a while now, and you're still not getting results - then this one is for YOU girl! Tune in if you want to discover the secret tool for you to finally SUCCEED!. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT...

Today we are diving into self sabotage and the mindset that holds you back, no matter how hard you work on your fitness journey! Also interviewing a very special client on our team who is an occupational therapist and down over 20 pounds!

In today's episode we are talking about that mindset that has been holding you back during all these years sis. If you are ready to ditch the all or nothing mindset then this one is for YOU. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want resu...

I know this may not sound like what you want to hear sis, but doing this ONE thing is what's going to get you that dream body faster than you think. Tune in if you want some real advice on HOW you can do it. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS"...

If you find yourself turning to food in order to cope with emotions, or during hard times - then this episode is for YOU. Here's exactly how you can overcome this and use other ways to cope with emotions instead. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS&...

This one is for my busy girlies who are going through it trying to make the time to get a workout in or hit your macros! If you can relate to this, then you need to hear THIS. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients...

If you have been avoiding the scale for a while now, and you keep doing everything without seeing results - then this episode is for YOU sis. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients and are ready for my help: m.me/H...

So are you tired of trying everything out there and still not seeing results? Tune in if you want to hear that ONE hack that will help you finally move forward in the right direction. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my...

Are you scared of investing in yourself? This episode is for YOU! Today I'm gonna talk about my experience after investing THOUSANDS of dollars in myself and how that helped me get to where I am today. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if yo...

Join me on my faith journey once again during this episode! Today we're talking about how God can redefine your purpose and my journey to realizing this. Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if you want results like my clients and are ready for...

In today's episode we're talking about nutrition and reverse dieting! Tune in if you want to learn some tips on how to do it while I interview my client KIaya who has lost around 30lbs in my program! Here's how can I help you: 1. Apply for coaching to join the waitlist for my 1:1 customized coaching programs: https://form.typeform.com/to/ gBHxf6k0 2. Message me "FAT LOSS" if...