The Power & Prime Podcast

Do you talk to the other Black Women in your organization, in your industry and in your community? The narrative I've been hearing is still one that says we can't get along, that we don't promote or cover each other in the workplace. In fact some sisters say it's others sisters who make their time at work more difficult. In this episode I'm going to talk about it and why it's important that we all...

On today's podcast we talk about the 3 versions of confidence that you utilize throughout your day, how each one serves you or limits your ability to create the career you truly desire. Tune in to find out where you are practicing being confident, having confidence or self-confidence.     

How do you know when it's time to move on from your current role or organization? That's what I cover in this week's podcast. I also talk about: 3 ways you can identify if it's time to move on Why you choose to stay  What happens when you stay in a place longer than your designated season Follow me on social media @sisyouareworthy.  Join me in the Confident Career Collective. See sisyouareworthy.c...

Are you ready for a promotion? Getting promoted means increasing your responsibility but also increasing your bag and I'm here for it.  In this episode I share my 5-part evaluation process to help you discover if you're promotion ready or if you have any blind spots. 

Let's talk about what self-confidence and faith have in common, why Black Women are all that and why just knowing what to do in your career is not enough and how self-confidence gives you the fuel to take action and that's how you get all that you desire for your career.  Checkout: sisyouareworthy.com

On this episode we'll be discussing blaming others for our career, how it creates a toxic work environment and how blame render's you powerless. I'll also  share how a boss I previously had waged psychological warfare against me and how I was able to take back control of my career. As always, I'll provide you with some steps you can take that will move your career forward in a more powerful way.

Black Women earn on average $.63 cents  for every $1.00 our white male counterparts earn. Could it be because we believe that Black people have to "Work twice as hard to have 1/2 of what they have"? In this episode we explore this belief, what exactly is it we want that they have and what we need to do to close the pay gap. 

Is work draining you and becoming more than you can bear? Maybe you just don't love what you do any more, maybe the environment is toxic or maybe you know you were meant for more.  No matter what's going on at work. Maybe it's time we took a page from Young Black Women. In this episode we explore what it means to take a break from work, is it for you and what to consider.  Be sure to catch the fre...

Receiving feedback at work is a part of the process. In some cases the feedback given to Black Women is non-existent, critical and can leave you feeling like who you are is not enough. On this episode I share what happens when you internalize the feedback,  why you don't want to ignore it, how to process the information in a way that is healthy and have you feeling confident about who you are and...

If you've heard you need a mentor and ever wondered why then this episode is for you. Today's episode is about the benefits of having a mentor. We'll discuss: Why you would want a mentor The best kept secret weapon a mentor can offer How a mentor can increase your chances of success Check it out! Follow me everywhere on social media @sisyouareworthy.  

In this episode we discuss opportunity cost and the trade-off's we make in our career when we stay in a role longer than its season. Why it eventually seems so hard to move forward and why we'd rather pay the price of staying.

It's mid-year so why not talk about Mid-Year Performance reviews. In this episode I share with you: The two things you need to get promoted  How to make your review more impactful The one skill you need to cultivate as you grow in your career

Do you believe you have to be perfect at work or call yourself a perfectionist? This week we talk about the role of perfectionism, why we try so hard to be right (perfect) and what to do if you want to break free from trying to be perfect in order to belong.

This week we are going to talk about micromanaging, including: Why we don't think we micromanage How the act of micromanaging shows up for Black Women  The impact it has on your career What to do instead of micromanaging   sisyouareworthy.com

In this episode we talk about the role that loyalty plays in the workplace. I introduce the concept of Loyalty Debt and how it can have an adverse on our career. Listen to the episode to find out if you're operating in debt and how to get out of it. 

You've heard the saying...You're network is your net worth! Well maybe but Networking only works if you build relationships with the people you meet. In this episode I teach you my 5-step framework for Networking and Building Relationships that matter. Make sure you listen to the end for a special surprise.   

In this episode I talk about what happens when we tell ourselves "we don't like people". I'll discuss why we say it, the suffering that it causes and the impact it has our lives and careers. Join me in all the places including clubhouse @sisyouareworthy.  sisyouareworthy.com

On today's episode I share more about my struggle in Corporate America, how I overcame them and provide an example of the difference between Black thinking and White thinking. 

Do you have a word for the year? I have two. In the episode I talk about making sure your word for the year is in alignment with your vision and why it's important that the word produces the right feeling.    Follow me in all the places @sisyouareworthy.

It's the end of January. Do you have a plan for reaching your goal? In this episode we talk about why we need a plan, what the plan should include and what's in the way of us reaching our goals.    Check out Sis You Are Worthy

Have you set your goals for 2021? In this episode we talk about goal setting methods, the mindset you need to accomplish your goals and those sneaky little thoughts we have, that sends us into self-doubt and questioning if we can really achieve the goal.  To learn more go to sisyouareworthy.com.

Happy New Year Sis! It's time to solidify our vision for the year. 2021 is going to be amazing. Yes! Amazing! In this episode I share a new approach to creating your vision and identify the supporting pieces you need to ensure success. Don't forget to tell a friend about the podcast. Thanks!

Are you ready for 2021 Sis? Of course you are! Today, I take a look back on the lessons I learned in 2020 and how those challenges have equipped me for what's ahead in 2021. Even though they are the lessons I learned they are gems worthy of sharing with my sistas.

Do you take the time to celebrate your accomplishments or do you just skip over them and push forward to the next goal? In today's episode we talk about the great things Black Women are doing in the world and why it's important to not only celebrate them but your success as well.  Follow me on FB/IG @sisyouareworthy.com

This episode is all about what's really being said to you in Corporate America. Ever been told you're too direct? Ask your leadership what it would take to get promoted? Been told to manage your career.  We talk about what you're really being told with these statements and more. You don't want miss this one!