Luis M. Held
The power of Repetition
Repetitions are incredibly powerful and have a remarkable impact on our lives. Through constant repetition, we can acquire new skills and deepen our knowledge. They solidify memories and make information stick in our minds. Repetitions also strengthen our physical and mental abilities. By regularly training, we can build our muscles and improve our endurance. In the learning process, repetitions are essential as they help us retain content and apply it later on. Repetitions also promote precision and efficiency. The more we do something, the more skilled we become at it. In conclusion, repetit
Author
Luis M. Held
Category
Podcast website
Latest episode
Mar 31, 2026
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Episodes
Take care of yourself x Emma Chamberlain 22.07.2023 4:52
Take care of yourself x Emma Chamberlain
DAILY REMINDER 22.07.2023 4:55
DAILY REMINDER
Life changing is a discision x Mel Robbins 22.07.2023 5:11
1-2-3-4-5 and go!
No one is coming x Mel Robbins 22.07.2023 5:14
It has to happen by yourself!
THIS CHANGE EVERYTHING 22.07.2023 5:10
Get that in your head deeply!
IT WILL HAPPEN x Thewizardliz 22.07.2023 5:19
Get your mind on your side an everything will work out.
Forgive yourself 22.07.2023 5:20
Forgive yourself for everything a try to become daily a bit better.
Where is your mind x The wizardliz 22.07.2023 5:07
What do you watch? Where is your mind all day long.
MAKE A PLAN MAN 22.07.2023 4:41
Have a plan and come out of your comfort zone.
WHATS MAKING YOU THE MOST HAPPY x Emma Chamberlain 22.07.2023 5:12
WHATS MAKING YOU THE MOST HAPPY x Emma Chamberlain
YOU ARE AMAZING x Thewizardliz 22.07.2023 5:05
If you have the right mindset breakups are easy to handle. This quotes from Liz is as amazing as she is.
KEEP GOING x Mel Robbins 22.07.2023 5:03
When faced with challenges or setbacks, starting over doesn't equate to failure; rather, it presents an opportunity for growth and self-improvement. Reevaluating your plans and strategies can lead you to discover a clearer path towards your true goal. Embracing a "keep going" attitude is essential; it fuels your determination and resilience, empowering you to overcome difficulties wi...
THE ONLY THAT REALLY MATTERS x Emma Chamberlain 22.07.2023 5:08
Making life as nice as possible involves cultivating a positive mindset, embracing optimism, and practicing gratitude for the blessings in your life. Prioritize self-care, taking care of your physical, emotional, and mental well-being. Surround yourself with positive influences and build meaningful connections with others. Pursue activities and hobbies that bring you joy and fulfillment. Set and w...
The right person will move mountains for you.. 22.07.2023 5:09
"The right person will move mountains for you" conveys the depth of love and dedication that someone who truly cares about you will demonstrate. It goes beyond simple gestures and signifies a profound commitment to your happiness and well-being. When you find the right person, they will love you unconditionally. They will embrace your flaws and imperfections, recognizing that these aspec...
THIS IS YOUR REVENGE 22.07.2023 4:55
Focusing on self-love, grounding, and letting go can be healthier approaches to dealing with difficult situations: Self-Love : Prioritizing self-love and self-care helps build resilience and inner strength. By nurturing your well-being and embracing your worth, you can move forward with a positive mindset and a sense of contentment. Grounding : Grounding techniques, such as mindfulness and staying...
MANIFESTATION WORKS 22.07.2023 5:05
Having a clear vision of yourself and knowing what you will look like is a powerful aspect of personal growth and self-awareness. Visualizing your future self can be a motivating and empowering exercise. Here are some thoughts on having such a vision: Creating a mental image of your future self can provide clarity and direction for your life. It helps you set specific goals and aspirations that al...
You are in the driverseat of your own life x Emma Chamberlain 22.07.2023 5:02
Each individual possesses the inherent power to take control of their life and remove aspects that are not serving them well. This power lies in the ability to identify what isn't working and make conscious choices to effect positive change. Self-awareness is key to recognizing elements that might be hindering personal growth or happiness. By evaluating the impact of these aspects, individuals...
BE HAPPY ON YOUR OWN x giveon 22.07.2023 5:00
Finding happiness on your own is a journey of self-discovery. It starts with understanding your values, interests, and passions. By building a deeper connection with yourself, you cultivate a strong sense of self-awareness and identity. Being happy on your own does not imply complete isolation but rather embracing your independence and inner strength. It means valuing your ability to find joy and...
Everybody makes mistakes x Emma Chamberlain 22.07.2023 5:10
This realization is a crucial aspect of being human and embracing our vulnerabilities. Life is a journey of continuous learning and growth. Each of us faces unique challenges and experiences that shape our understanding of the world. It's okay not to have all the answers, and it's okay to encounter setbacks or make errors in judgment. Mistakes are a natural part of the learning process. Th...
AVERAGE IS THE ENEMY 22.07.2023 5:19
Embracing the mindset that "average is the enemy" can be a powerful catalyst for growth and success. When we challenge ourselves to go beyond the norm, we unleash our true potential and break free from limitations. Choosing to reject mediocrity means setting ambitious goals and consistently pushing our boundaries. It requires dedication, hard work, and a willingness to step out of our co...
GO IN WAR WITH YOURSELF 22.07.2023 5:19
In my journey of personal growth, I find myself determined to fight the old version of myself. This involves a conscious effort to break free from negative patterns and habits that no longer serve me. Self-awareness plays a significant role in this process as I recognize the aspects of my old self that I want to change. It's an opportunity to shed the limiting beliefs and behaviors that have h...
Your new life is going to cost you your old one 22.07.2023 5:18
The phrase "Your new life is going to cost you your old one" implies that making significant changes or embarking on a new path often requires leaving behind the familiar and comfortable aspects of your current life. Here's an interpretation: When you decide to pursue personal growth or make transformative choices, it may entail letting go of habits, relationships, or situations that...
GET YOUR POWER BACK x Thewizardliz 22.07.2023 5:04
Regaining power over your emotions is a crucial step toward emotional well-being and personal growth. To achieve this, start by cultivating self-awareness. Observe your emotions without judgment, allowing yourself to acknowledge and experience them fully. By understanding your emotional landscape, you can better comprehend the triggers and patterns that influence your feelings. Next, practice paus...
It starts by yourself x Bella Hadid 18.07.2023 10:01
Repetition is a very powerful tool. Just go for a walk and listen to this and feel free to manifest anything you wanna have. This one is good to manifest your inner aura.
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