The Postpartum Plan

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Katie Janeczek , the founder and Lead Dietitian of Inspired Nutrition and Health. Katie specializes in sustainable weight loss using an 80/20 approach and brings her extensive expertise to our conversation about safely losing weight postpartum. Together, we discuss Safely Losing Weight Postpartum and creating balance in yo...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Ellie Morgan , a certified Birth Doula (CD(DONA)) and Lactation Consultant (CLC) serving the Greater Boston Area. Ellie brings her years of experience and passion for empowering families to our conversation about creating family feeding plans — so we are not just relying on the birthing person. Ellie Morgan (Carver) Websit...

Welcome back to The Postpartum Plan podcast! In this episode, I’m joined by Dr. Tatiana Bazzani , an experienced chiropractor passionate about supporting little ones and their families. Dr. Tatiana shares her wealth of knowledge about chiropractic care for newborns and children , shedding light on how it supports nervous system regulation, overall health, and thriving development. Dr. Tatiana Bazz...

On today's episode, Katie Newby joins me to talk about Protecting Your Milk Supply When Returning To Work. Katie shares her expert advice on how to maintain and protect your milk supply when transitioning back to work after having a baby. We discuss practical tips for pumping, managing your schedule, and ensuring that your breastfeeding journey continues smoothly despite the challenges of ret...

On today's episode, Phil Mahoney joins me to talk about Navigating Life with Baby & Dog. Phil shares his expert tips on what to expect when bringing a baby home and how to successfully navigate life with both a baby and a dog. We discuss the challenges and strategies for introducing your dog to a newborn, creating a safe and calm environment, and ensuring that both baby and dog can thrive...

On today's episode, Victoria Desantis joins me to talk about Tips & Tricks for Babies: Feeding, Washing, Diapering, and More. Victoria and I share our top tips and tricks for all things baby-related, including feeding, washing and sanitizing, diapering, outings, soothing, and much more. With both of us having over a decade of experience in the childcare world, we dive into practical advic...

On today's episode, I dive into Safe Sleep Basics. In this solo episode, I cover the essential guidelines for safe sleep as recommended by the American Academy of Pediatrics (AAP). I discuss the key points every parent should know to ensure a safe sleep environment for their baby, as well as some of the most common unsafe sleep situations I see in the real world. This episode aims to equip pa...

On today's episode, Natalie Fay joins me to talk about the Benefits of a Sleep Coach. Natalie discusses the advantages of working with a sleep coach and why it can be far more helpful than trying to navigate sleep training on your own. We explore how having a professional guide can make a significant difference in your journey, helping to create a personalized plan that supports both your chi...

On today's episode, Adrian Tatro joins me to talk about Early Communication. Adrian, a speech-language pathologist with seven years of experience in Early Intervention, discusses early communication skills in young children. She shares insights on what parents should look for in their child's development and how they can support their children in meeting communication milestones. We also...

On today's episode, Carlee Alexander joins me to talk about Postpartum Nutrition! Carlee shares her expertise on the significance of proper nutrition after childbirth and offers tips and strategies to help new mothers understand what postpartum nutrition should look like. We delve into practical advice that emphasizes nourishment and health to support recovery and overall well-being during th...

On today's episode, Katie Badger joins me to talk about "Bouncing Back" & Postpartum Diet Culture. Katie shares her insights on moving away from the postpartum diet culture and focuses on what moms should really consider after having a baby. We discuss healthier approaches to postpartum recovery that emphasize well-being over rapid weight loss, aiming to support new mothers in f...

On today's episode, Danielle Smith joins me to talk about Transitioning from 1 Child to 2. Danielle discusses her experiences and offers practical advice on preparing for the addition of another child to the family. We delve into various strategies to ease the transition, reflecting her dual expertise as a full-time nurse and a part-time postpartum doula. She also shares her personal tips and...

On today's episode, Rebecca Minor joins me to talk about Gender Creative Parenting: What Is It Really? Rebecca delves into how parents can embrace and support a gender creative approach, allowing children the freedom to explore, play, and express themselves without strict adherence to gender norms. We clarify common misconceptions, emphasizing that gender creative parenting doesn't neces...

On today's episode, Meagan O'Neill joins me to talk about Milestones In The First Year. Meagan discusses the key milestones in the first year of a child's life and provides insights on how parents can support their child in meeting these important gross motor milestones. We delve into when it's appropriate to seek help and strategies to encourage children in reaching their deve...

On today's episode, Danette Segal joins me to talk about Adding Reiki & EFT Tapping To Your Tool Box. Danette shares how these powerful tools can be seamlessly integrated into your existing practices. We explore the benefits and applications of Reiki and EFT Tapping from preconception through postpartum, and discuss how these techniques can enhance well-being in everyday life. Danette Seg...

On today's episode, Laurel Segal joins me to talk about sleep training and what that may look like after you have experienced loss and infertility. She shares a bit about her personal story and how she got into the perinatal space providing postpartum and sleep support to families with a focus on supporting families that have experienced infertility & loss. Laurel Segal Website: www.these...

On today's episode, Ashley Brittain & Alyssa Sylvester from Saltwater Doulas join me to discuss all things prenatal and postpartum prep classes! We talk about what classes are out there, the difference between a hospital based class vs an independent class, the importance of partners being present at prep classes, payments and insurance coverage, and so much more! Saltwater Doulas- Ashley...

On today's episode, I am solo to talk to you all about what an overnight shift as a postpartum doula can look like! I even am use a real example of a first overnight shift with a family that had a 10 day old baby from last week! I give you the timestamps of when feedings happened, info on what I do to help the family out & even share the notes that I shared with the family after!  Let’s S...

On today's episode, Marly Sullivan joins me to discuss how to tackle sleep training while in a small space, or even room sharing! As a certified sleep consultant, montessori trained educator, as well as a mom who has room shared with her old child while living in a one room cabin in Alaska, Marly has so much to share on this topic! Marly Sullivan Website: https://gentlestartstudio.com/contact...

On today's episode, Arielle Martone joins me to talk about the 6 week wait after giving birth! From working out, sex, pelvic floor therapy, and more! Arielle shares all the tips and tricks you need in order to make your 6 week wait the best it can be. Arielle Martone Website: Www.findyourwaymama.com Social Media: @ariellemartone *Be sure to download Arielle's free "6 Week Wait Survi...

On today's episode, Katie Badger joins me to take on the topic of starting solids! Many people are so overwhelmed when it comes time for their little ones to start solid food and Katie slows things down and walks us through the pros and cons of it all! Katie Badger Website: https://www.everybodynutritionrd.com/ Social Media: @EveryBodyNutritionRD Let’s Stay Connected! 📞 Book a Sleep Connecti...

On today's episode, Joanna Juralewicz joins me to discuss the topic of Autism and what flags you can look out for in your little one. She also shares a bit about her experience and findings about Autism both as a pediatric nurse and personally. Joanna Juralewicz Website: www. Sidebysideppc.com Social Media: @Side.by.side.postpartum.care Let’s Stay Connected! 📞 Book a Sleep Connection Call: S...

On today's episode, Laura Brown joins me to talk all about sex after becoming a parent! The topic that so many experience struggle around but so many are afraid to talk about. As a women's health NP passionate in women's sexual health, Laura share some of the science behind sex after having a baby. We also talk about ways to help make the transition back to the bedroom easier &...

On today's episode, Sarah Farina joins me to share her expertise as an Infant Reflux Specialist. She teaches us about reflux, what it is and the red flags to look out for in your baby. She also teaches us that reflux is a symptom of a larger issue at hand and walks us through how to get the help you need to find the larger cause. Sarah Farina, Gurgles to Giggles Website: www.mybabyreflux.com...

On today's episode, Aly Dabbs joins me to talk about sleep training and how sleep training doesn't mean you need to let your child cry it out. She shares how she supports families in a gentle way and even tells you what kinds of methods she uses with her clients! Aly Dabbs Social Media: @aly_sleepconsultant Website: restfulbaby.com Let’s Stay Connected! 📞 Book a Sleep Connection Call: S...