The Possibility Show with Shauna Bryant

Shauna shares a powerful "lesson" after reading a great book titled, What to say when you talk to yourself, by Shad Helmstetter. So often women have a nagging, often unkind voice in their heads that can cause all kinds of ridiculous thoughts like ... I'm unworthy I'm not a good mom I'm ugly, fat, childish... What are your inner stories that maybe don't have the most k...

In today's episode of The Possibility Show, it's a beautiful example of what's possible when you make yourself a priority every single day. This episode came from a post Shauna saw on social media... If you're a visual person, imagine a woman sitting in a bathtub with flowers all over, and the statement for women attached to the photo- "take care of yourself every once in...

In today's episode, Shauna chats about falling off the metaphorical "horse" in life. This can be a new diet, a relationship, not yelling, a program/course/new habit you're looking to add or take out of your life, things like smoking, drinking, adding healthy habits or removing unhealthy habits, being committed to your health, exercise routine...you get the gist. So often, when...

In today's intimate episode, Shauna shares a conversation / experience she had with her family member and the powerful lesson of when it's time to listen and hold space. Think back to when you were a "kid" and trying to explain to a parent or adult how you were feeling.  How'd that go? Do you remember them possibly dismissing or minimizing the feelings? If so, you're...

Today's podcast episode is a must listen for women. Shauna interviews a beautiful and powerful dear friend and high end coach for women, Angela Noelle. Angela shares her expertise being an Eastern Medicine practitioner since 2008. She opens up about her work with her clients, a deeper rooted issue that we all must address and how she's here to change the face of healing. It's an INS...

In today's impromptu episode, Shauna shares the letter she wrote to her community and how it totally pertains to today's current events unknowingly. You'll enjoy listening if you... Are sick of all the negative going on in the world. Still find pleasure and joy and want a gentle booty kicking to live your life. Want a fresh perspective that's calling all women to heal themselve...

In today's episode, Shauna dives in on the topic of "influencers" or stuff/people/media/images/whatever that comes into your world. Everyday we are BOMBARDED by people, ideas, beliefs, advertisements, emails, commercials, etc etc etc its causing so much freaking noise that it's difficult to even hear your own thoughts. Are the ideas and beliefs your own? Or is it the regurgitat...

My coach Jim Fortin asked this to his students last year and it's really a powerful question. When you look at your life, do you hide, sit back quietly, not wanting to take up any space, or to "break" any rules? From all these episodes, I'm quite certain you know how I feel about society's rules and expectations they place, especially on mothers. But that's for anothe...

If you're feeling stressed and sometimes REACT to your kids/family, then go into mom guilt, you'll definitely want to listen to this episode. Today Shauna chats about how to be a great mom (hint, you already are) and most importantly, how to do the inner work so we REACT TO LIFE way less. I get it. Kids can be a lot. A lot of energy, juggling, back and forth, running around. But when we...

Today's episode is an a*skicker. It's a rebuttal to the quote, "I can do all things." While I understand and agree  that you can literally do anything in your life. You have the capacity to do and be anything. My problem with this statement, is, for many women, our culture presses on them (especially mothers) that they MUST DO IT ALL. Because, if not, they are lazy, selfish, un...

If you're like me, you don't like "rules." But in today's episode, the rules I'm gonna share with you are really simple life lessons. That I certainly wish I had growing up OR at least before having my kids! When you listen to today's chat, you'll hear 10 "RULES OF BEING HUMAN". It's really a beautiful and simple perspective that makes you thi...

Remember that scene from the Notebook with the hottie, Ryan Gosling asks his girlfriend, WHAT DO YOU WANT??? If you ask most mothers, they literally have no idea what it is they truly want. Because we've been trained to "put others needs ahead of our own" so we sometimes don't even know what it is we want or how to even figure it out.  With our "busy" chicken with our...

In today's super vulnerable episode, Shauna opens up about a few traumatic episodes and how it wasn't until her mid-thirties that she decided she needed to "deal" with it. This one might be a triggering one for some (especially if you've got some unprocessed stuff going on) so I'd definitely come with an open heart an open mind. Good nuggets include ... How most adult...

Shauna opens up this weeks episode about Healing and how it's NOT a one size fits all program.  She shares specifically her personal journey and what that's looked like over the course of eight years. Great nuggets include ... What caused her to start talk therapy after growing up in a household that didn't believe in "communication." What her healing journey looks like to...

I know what you're thinking... Yea right. The hook to get me to listen and then it's some lame idea that doesn't work for me. I get it. But this is a chance for you to really open up your heart and your mind and see just how this concept can change your life. And put it into practice now. Before I had kids, I was a selfish human being. Everything revolved around me. Then after I had...

In today's episode, Shauna chats about how taking responsibility in this ONE AREA, has the potential to transform every single aspect of your life. It's VITAL for your emotional well being. Aka your health and wellness.  Good nuggets include  Shauna's best purchase to date (its not what you think) The dishwasher example Controlling your kids is doing them a disservice  How to take o...

More kick-ass convo’s coming at ya.  Today’s episode of the Possibility Show is all about RESPONSIBILITY.  When we talk about responsibility, we’re turning the spotlight around and focusing on YOU.  So, whose responsibility is it to take care of you? We all know you’d MOVE MOUNTAINS for your children.  But would you do the same for you? So often in life moms put all of their time and energy into e...

Today's episode is a kicker. And should be included in the handbook of parenting. ;) But since that didn't come with our kids, it's something we have to learn on our own.  So, today's episode is all about BOUNDARIES. No they're not harsh or hard or rude. It's a simple process of respecting yourself and helping people treat you the way you want to be treated. It's...

As the holidays are upon us, Shauna brings up the juicy conversation of "obligations" and how this can be a great opportunity to practice boundaries, slowing down, and not doing stuff because you feel like you "have" to. Good nuggets include ... When is it YOUR turn to do what your body and soul is asking for? How to make the choice to dive inward and stop being so BUSY A chat...

In today's solo episode, Shauna talks about the current myths around self care and mothering. Because the two can't possible be used in conjunction with each other, correct? We've been trained and modeled our whole lives that self care is selfish and a mothers moral obligation is to SERVE their families at the expense of their own health and well being. Isn't that what it feels...

It's time to buck up, ladies. ;) In today's episode, Shauna chats about a current "theme" or topic going around on social media right now.  It's this very illusive, but very POWERFUL discussion on HIDING. No not playing hide and seek with your kids, but women choosing to NOT show up as themselves. Their true, authentic, beautiful self. Likely over fear, things we've l...

After three weeks off, we've got a great unedited and raw episode for you to listen to today. Note - there's some major foul language in here. Just a heads up. Shauna's getting passionate about helping YOU. ;) What do you want and what's possible for you when you believe in yourself? What's stopping you from doing that? Imagine when you start living outside the "shoul...

On the outside, Chelsea seemed to have it all.  The kids, husband, biz, money, business and dream "life". Yet something was missing. Most people on the outside thought she had the perfect life, but she knew that there was something so simple and profound that she needed to find. It took a lot of work, but when she found her true happiness, that's when things began to change DRAMATIC...

How often when things are overwhelming, stressful or downright sh*tty, do you fall into a downward spiral and let everything else affect you in a negative way? This episode will inspire you to look at your circumstances with a fresh, new perspective. When "shiz is hitting the fan" as Shauna so eloquently says, and everything around you seems to be falling a part, HOW can we choose to loo...

In this week's episode, I chat with my good friend, Gina Hansen. If you remember Gina on episode # 119, she talked about getting a diagnosis, divorcing her husband and leaving her job of 28 years. All in less than a year! This episode blows me away in how much healing and transforming one human can do. Even with all the cards "dealt" last year, Gina managed to use it, not as a sente...