Jonas Cain
The #POSITIVITY Podcast
The stories we tell ourselves shape our world—and if we want to change our world, we can start by changing the story we tell ourselves. Tune in to The #POSITIVITY Podcast where host Jonas Cain shares fascinating stories that bring to life The 3 Pillars of Positivity, to inspire you with compelling ideas and empower you to put those ideas to work in your own life. Explore more at www. HashtagPositivity.com
Author
Jonas Cain
Category
Podcast website
Latest episode
Sep 13, 2025
Where to listen?
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Episodes
Virtual Classroom Tips 28.09.2020 12:41
The sudden shift to virtual classrooms has been overwhelming for many, including teachers, students, and parents. By engaging in the practices suggested here, educators can be empowered and encouraged to help their students gain continued confidence and satisfaction in their learning experience for life-long growth and development. This Volume 3 Issue 12 positivity article originally appeared on t...
Bloom Where You’re Planted 30.08.2020 4:37
Everyone has a talent for something that they are able to do better than most others with little to no effort; the trouble is that, for some, they don't know what their talents are, and for many others, they simply don't take the time to turn their talents into honed skills. Yet by embracing, developing, and sharing your strengths, you become empowered to effectively serve yourself...
Resiliency Will Set You Free 28.06.2020 7:58
When you are engaged with the right mindset, empowered with the right purpose, and encouraged with the right relationships, you become transformed into what I call a “Positivity Leader,” someone who has taken ownership of their life experiences for lifelong clarity, confidence, courage, and joy. This Volume 3 Issue 10 positivity article originally appeared on the Hashtag Positivity website on June...
Lesson From My Father 20.06.2020 6:23
Though dad and I were worlds apart as far as personality, he was one of my biggest supporters and truly taught me how to love deeply. Today, I do my best to embrace the lessons he passed on to me, honoring his legacy in all that I do. This Volume 3 Issue 8 positivity article originally appeared in the June 1, 2020 issue of the online magazine Herself360 . ABOUT US Hashtag Positivity is a social en...
Four Reflections for Social Justice 01.06.2020 7:32
When we wake up to a society of complacency where Life, Liberty, and Happiness are taken away in the pursuit of Justice, we should all feel uneasy and pause to consider another way to serve and protect the people in our community. Check out this article for four reflection questions to ask yourself that, when answered, can provide direction for mindful action to heal as a community. This Volu...
Mental Health Practices to Enhance Your Leadership 15.05.2020 6:25
Mental health has long been associated as a debilitating weakness that we avoid talking about, yet there are empowering role models who demonstrate that you can be a deeply passionate and emotional person and still be an effective and charismatic leader. Check out this article for ideas on how to do just that. This Volume 3 Issue 7 positivity article originally appeared on the Hashtag Positivity w...
Lessons from My Mother 15.05.2020 7:55
Today, all that I do is an expression of gratitude for the love my mother has shared with me, living every day the lessons that she shared. I would not be the man I am today without her, and for that I will always be grateful. This Volume 3 Issue 6 positivity article originally appeared in the May 1, 2020 issue of the online magazine Herself 360 . It’s also available on the Hashtag Positivity webs...
Responding to Crisis 13.05.2020 9:43
History provides plenty of examples of the tragic consequences of mass hysteria due to impulsive fear-based acts. Yet challenging times can also be valuable opportunities to practice responding mindfully by design rather than reacting impulsively by default. How? Start by practicing these three strategies: Stay Alert, Find Worthy Role Models, and Remember to Breathe. This Volume 3 Issue 4 positivi...
Finding The Funny 13.05.2020 9:58
Everyone has a reason to stress over the negativity in our world, but we don’t have to. Take advantage of National Humor and Stress Awareness month to focus on your mental and physical health and start enjoying the benefits today! Reaping the benefits of this free resource for your well-being will not only make you healthier, smarter, and happier, but it will also have a positive impact on the peo...
Practicing Resilience in the Midst of Challenges 13.05.2020 7:36
Sometimes we find ourselves in situations where we have to make the best of it, regardless of the cards that we’ve been dealt. We can choose to listen to cringing dissonance, or we can take stock of our circumstances, and with awareness make calculated changes to sing in harmony with one another, making the best of a challenging situation to stay resilient in the midst of challenges. This Volume 3...
What’s Your Legacy? 13.05.2020 11:08
Some may argue that it’s impossible to decide our legacy while we’re alive, because our time has not yet been finished and we can’t control what others remember about us. There’s no arguing that truth, because we can’t control the thoughts, words, and actions of others! But what we can do is decide what process we want to commit our lives to, and then give it all we’ve got. This Volume 3 Issue 2 p...
How to Stay Positive in Negative Situations 13.05.2020 5:14
It’s not always easy to stay positive when faced with negative circumstances, acing challenges with big deep breaths can offer you a calm mind to be open to accommodations for disruptions, providing just enough wiggle room to help you identify alternate paths. This Volume 3 Issue 1 positivity article originally appeared on the Hashtag Positivity website on January 24, 2020. Retrieved from https://...
Why Letting Go Matters 13.05.2020 15:32
Few things in life can be controlled and gearing up to accept this truth is a divine step for releasing the futile grip on that which no longer serves you and holds you prisoner. Check out thus article for seven practices for letting go in your everyday life, that if honed when times are good, you’ll be better prospered for when times are tough. This Volume 2 Issue 18 positivity article originally...
Finding The Good 13.05.2020 10:57
How we respond to our circumstances can have a significant impact on the experience of our circumstances. The implication is that what we choose to focus on has the power to change our experience and using the reflections provided in this article you’ll be empowered to find the good in your everyday life, regardless of circumstances. This Volume 2 Issue 17 positivity article or...
6 Ways To Be Kind 13.05.2020 9:47
We are all fighting some kind of battle and we often never know the unseen battles that others may be going through. Choosing to be kind to others in our everyday life will ensure that you’ll encourage positive experiences for yourself and for those you lead. Check out this article for six practices for choosing kindness. This Volume 2 Issue 16 positivity article originally appeared on the Ha...
The Single Biggest Problem In Communication (and a proposed solution) 13.05.2020 13:08
The gap between expectations and outcomes in communication is often bigger than we'd like to believe, and by assessing every interaction as an opportunity to create emotional hooks we’ll be well prepared to open the door to fascinating communication rather than frustrated delusions. Check out this article to learn how to do just that. This Volume 2 Issue 15 positivity article originally appea...
Pursuing Happiness 13.05.2020 12:02
The Declaration of Independence state: “We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness." But what exactly does happiness mean? And what does it mean to pursue it? Check out this article to dive deeper into happiness. This Volume 2 Issue 1...
Is social comparison holding you back? 13.05.2020 12:53
When we allow comparison, apathy, and blind ambition to hold us back and play life small, we are self-electing to refrain from pursuing excellence. The only person responsible for our growth and development is the person in the mirror—that is the only person we can rely on to enact the excellence principles and practices necessary to be better today than we were yesterday. Check out this article t...
3 Ways to Experience More Joy 13.05.2020 11:07
It can be frustrating when things don’t go as planned but focusing on what matters most will empower you to navigate new pathways to positive outcomes. Check out this article for three strategies for experiencing more joy in everyday life. This Volume 2 Issue 12 positivity article originally appeared on the Hashtag Positivity website on April 17, 2019. Retrieved from https://www.hashtagpositivity....
9 Ways to Authentically Encourage Others 13.05.2020 16:02
The most valuable gift you can give others is the gift of your time and genuine presence. People are always worth that sincere investment, because life is all done with people. Check out this article for accessible and actionable practices for being a proactive source of encouragement in the lives of those around us. This Volume 2 Issue 11 positivity article originally appeared on the Hashtag Posi...
Encouragement Is Great, But This Is Better 13.05.2020 5:24
Without the empowerment of direction life can become frustrating. Even when we may be fully engaged, not knowing what we want to do and not knowing where we want to go will lead to merely going through life rather than growing through life. Next year we may be a year older, but will we be a year wiser too? Check out this article for some ideas for seeking and providing empowerment. This Volume 2 I...
Connecting Expectation And Outcomes 13.05.2020 10:44
If our goal is to influence others by inspiring them into motivated action, then it is our responsibility to build a bridge that connects where they are and lead them across to where we want to take them. This bridge is created by building an engaging rapport that demonstrates care, relatability, understanding, and acceptance. Check out this article to dive deeper. This Volume 2 Issue 9 positivity...
3 Ways to Enhance Your Influence 13.05.2020 12:01
We already have influence, but the question is what kind of impact are we making with it? By being more intentional about our words, actions, and interactions with others we will be empowered to facilitate positive experiences for ourselves and for those round us, opening us up to a world of amazing possibilities. Check out this article to dive deeper. This Volume 2 Issue 8 positivity article orig...
The Five Promises of Love 13.05.2020 6:17
Three simple words with profound significance: “I” and “Love” and “You.” Whether directed towards oneself, a partner, family member, friend, business partner, or any other version of “love," these three words circle together to form the bond that will carry the relationship through all of life’s seasons. Check out this article for an outline of the five promises held within authentic love. This Vo...
What Do You Mean When You Say I Love You? 13.05.2020 5:30
With so many definitions for love, it’s no wonder there can be so much misunderstanding surrounding it. The next time you feel affection for someone, keep these definitions of love in mind so you can pinpoint exactly how you feel. This Volume 2 Issue 6 positivity article originally appeared on the Hashtag Positivity website on February 7, 2019. Retrieved from https://www.hashtagpositivity.com/blog...
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