The Positive Pants Podcast

How To Love Yourself More "The Most Powerful Relationship You Will Ever Have Is The Relationship With Yourself." – Steve Maraboli Self love is SO important.  Lack of confidence and self doubt leading to all those pesky negative thoughts about yourself is something I need to work on with my clients all the time. Positive Foundations To achieve anything BIG in life (big career change, starting a bus...

We all have those moments when you just feel a bit rubbish, a bit 'meh'. Sometimes it feels like we just can't 'snap out of it' and the day ends up being a write off, if you're anything like me you'll end up going home and comfort eating, cause, well, you deserve it right? Today has been TOUGH! Here are some of the best ways you can flip around your mindset, raise your 'vibrations' and change your...

Having to Bounce back is something I'm pretty familiar with. It used to be that if something bad happened or didn't quite go according to plan then I would plummet into a pit of despair and self-pity. I would catastrophise and think that life would 'never be the same again'. I'd 'sushi roll' myself into my duvet and wait for things to get better. OK, I'll Be Honest, If You Haven't Guessed…Resilien...

WHAT IS REFRAMING? Reframing is a VERY cool little NLP technique that helps you completely change the way you think about something simply by looking at it another way and therefore changing the way you feel about it. You can turn a negative into a positive, a problem into a lesson/opportunity, a weakness into a strength. You can even challenge your limiting beliefs and assumptions to create new b...

Do you struggle with your confidence? Do you feel like it holds you back from doing things that you want to achieve? Going places you want to go? Guess what…it doesn't have to stay that way! You can actually LEARN self-confidence. How do I know? I did it myself. What Would Having Confidence Allow You To Do? The first time I remember really struggling with my confidence was age 11 and it was a slip...

This week's podcast episode is all about how to beat procrastination. Ahhh procrastination….the thing that gets in the way of all those things we want to do or need to do but just can't seem to do ourselves. Procrastination often rears its ugly head because of, among other things, overwhelm, fear of failure, lack of motivation, not knowing where to start or perfectionism. It can literally stop us...

This week's podcast episode is all about journaling. Ok so I know people have been banging on about journaling for a while but bear with me here! NOT THE TYPE I have never been the 'type' to write feelings down in a diary so I did what you probably just did…you know…that little eye roll…yes I know! UNTIL I got to breaking point in my life, knew something had to change and was willing to try anythi...

Hello and welcome to The Positive Pants Podcast.     I've created this show to make a heavy subject a little lighter and give you practical, actionable tips to make a big difference to your mindset.   I've designed it to be short and sweet so I can fit into your busy day and you can take action, find your positive pants and start really LIVING your life again....you only get one, don't spend it wi...