The Playground

"Don't text your ex" isn't just about relationships—it's a reminder not to slip back into the old version of yourself. In this episode, we're talking about the deeper meaning behind those familiar urges to revisit the past, whether it's through people, habits, or mindsets you've outgrown. Discover how to honor your growth, resist the pull of old patterns, and stay aligned with the person you're be...

In this episode, we're exploring what it means to unlock your true essence and embrace the mystical side of life. Becoming mystical isn't about escaping reality; it's about deepening your connection to yourself, the universe, and the unseen forces guiding you. We'll talk about cultivating self-awareness, tapping into your intuition, and discovering the magic that's already within you. Whether you'...

Plant medicines can open doors to profound healing, but they're not a substitute for the inner work required to create lasting change. While these tools can provide profound insights and open doors to deeper self-awareness, they're not a shortcut or a substitute for the real work—feeling, processing, and integrating your emotions. We'll explore the balance between using plant medicines as powerful...

What if the glow-up you've been chasing isn't about changing how you look, but about transforming how you feel? In this episode, we're peeling back the layers of self-doubt, perfectionism, and fear to uncover the hidden potential within your shadows. Learn how to embrace the messy parts of yourself, heal emotional wounds, and tap into your authentic power to create lasting, transformative growth....

Shadow work can feel intimidating—what if the truth about yourself is too much to bear? In this episode, we're breaking down the common fears surrounding shadow work and why the journey into the dark corners of your psyche is worth it. We'll explore why avoiding your shadows only gives them more power, how confronting them can unlock your fullest potential, and why the discomfort of facing your fe...

Have you ever felt disconnected from your own needs, emotions, or desires? In this episode, we're diving into the subtle yet powerful ways we self-abandon—ignoring our boundaries, silencing our inner voice, and prioritizing others at the expense of ourselves. We'll explore how self-abandonment shows up in everyday life, the underlying wounds that drive it, and practical steps to reconnect with you...

This episode explores the idea that our relationships often serve as mirrors, reflecting the unhealed parts of ourselves. By engaging in shadow work, we can uncover how our emotional triggers and recurring relational patterns are linked to the wounds we carry (trust, guilt, abandonment, neglect).  In this work shadow series, we're diving deep into the parts of ourselves we often avoid—the hidden f...

In this shadow work series, we're diving deep into the parts of ourselves we often avoid—the hidden fears, patterns, and wounds shaping our lives from the shadows. Together, we'll explore the four core wounds—trust, guilt, abandonment, and neglect—and uncover how they affect our relationships, self-worth, and inner peace. This isn't about fixing or erasing these parts; it's about understanding, em...

Chaos Magic✨ reigns supreme this Taurus Full Moon (Nov 15). As the moon shines in earthy, steadfast Taurus, you may feel a powerful yet chaotic surge guiding you to make decisions that truly align with who you've become. It's as though every piece of the puzzle you've been tirelessly working on is clicking into place, unlocking a new clarity that's both exhilarating and a little bit wild. It is O...

I want to remind you, that you aren't doing your healing work outside of cultural context. For a lot of healers, you're going to find that you are ready to shut down and for others, you're going to overdo yourself and burn up. This is not a threat, but me pointing out an obvious pattern that we've gone through a few times together now. The task here is to find your middle ground. Get yourself conn...

Grab your tea. We're having a pep talk.   BREATHWORK ⭐  Study breathwork with me: https://www.flowbreathworktraining.com ⭐  Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club   PERFECTIONISM RESOURCES: ⭐  Perfectionism Quiz: https://www.alwaysplay.org/perfection ⭐  Perfectionism Discord: https://discord.gg/PusjYevDek ⭐  Perfectionism Mentorship: https://tinyurl.com/imperf...

Many coaches and healers wonder how to protect their energy when they're working with other people. It's common that a lot of healing arts professionals are known to absorb other peoples energy and emotions, and become dysregulated when working with others. This means that you feel like other peoples problems become yours. And not just psychologically, you start to feel the sensations in your phys...

Book a discovery call: https://calendly.com/flowbreathwork/fbw-575025 Enroll in Flow Breathwork: https://www.flowbreathworktraining.com/  

Are you accidentally teaching people to be helpless around you? There's a reason why some people's brains fully turn off when they are around you. They know you're going to take care of all the details so they can fully shut off. Must be nice! In this episode, let's explore what it looks like to promote learned helplessness and how that impacts your relationships, trust, and confidence. BREATHWORK...

Procrastination, Laziness, or Something Deeper? The nervous system LINK is how you'll know why it feels so difficult to take actions on things that are seemingly easy. BREATHWORK ⭐  Study breathwork with me: https://www.flowbreathworktraining.com ⭐  Come to The Breathwork Club: https://alwaysplay.org/the-breathwork-club   PERFECTIONISM RESOURCES: ⭐  Perfectionism Quiz: https://www.alwaysplay.or...

This eclipse is no joke and has triggered the worst abandonment wounds in a while. Many people have reverted to inner teenager vibes and are reenacting wounds from the past. The spiritual upgrade is about facing your wounds, or to leave another trail of victims in your path. You choose. BREATHWORK ⭐  Study breathwork with me: https://www.flowbreathworktraining.com ⭐  Come to The Breathwork Club:...

Do you constantly battle with staying disciplined, only to end up procrastinating or falling into the trap of perfectionism? You're not alone. In this episode, I'm sharing a powerful shift that can help you break free from these cycles: transforming discipline into devotion. Discipline often feels rigid, like a harsh rule we impose on ourselves. But devotion is about love. It becomes about committ...

Think you're a perfectionist? It might actually be rooted in deeper abandonment issues. What if you don't have the right name for your deep-seeded need to control? In this episode, let's explore how unresolved emotional wounds can lead to controlling behaviors and constant striving for perfection. Learn how to recognize and heal these patterns for greater freedom and peace.   BREATHWORK ⭐  Study...

A myth that many people have is that when you're manifesting or doing self-mastery activities, that someone the version of you that you imagine in the future is...perfect. And that's just a fat lie. There's a misconception of what it means to become your higher-self, or this version of you in the future that has what you currently desire. That's because you'll continue to be a human 3 weeks and 5...

There actually is a formula to build confidence. Just like with any skill, confidence is a skill that you build and practice, or you don't! In this episode, I break down super practical ways to learn confidence, especially if you're a chronic self-doubter or deal with perfectionistic tendencies. The more you practice these skills (and I promise that they're tooooo easy...don't make them harder), t...

In this episode, let's talk about how your own energy imprint is a huge part of why makes your business in the healing arts successful. On the path to creating your practice, whether you're a therapist, coach, wellness professional in some other capacity, your authentic expression is actually what makes you a human and not a machine. People don't come to work with machines for their healing; they...

In this episode, we're exploring analysis paralysis! It's when you feel overwhelmed with all the possibilities and outcomes of something to the point you can't make any decisions for yourself. For over-thinkers and self-doubters, this paralysis states basically means that your nervous system is in a constant "freeze" state, often leading to procrastination energy and feeling like every decision ha...

What does it mean to reframe the critical voice in your head? If you experience a voice in your head that is critical, self-loathing, and one that demands perfection, it's time to heal the negative self-talk. Aren't you tired to the consequences of how it limits you and make you question your skills and your worth? In this episode I break down a super necessary piece of how negative self-talk can...

In this episode, I'm reflecting on supporting over 1000 successful 1:1 clients over the course of a decade. I talk about how a methodology I've refined and fine tuned has led me to provide proven and predictable results for my clients. I then talk about how my own personal energetic imprint plays a part in these results, and finally, I touch upon being aligned with the clients that I choose to wor...

Magical and mystical healers, you have made it to the portal of FLOW BREATHWORK, a practice rooted in wisdom traditions, energy sciences, and elemental studies. I'm looking forward to supporting your practitioner's journey through the breath (and booty shaking, of course). If you've been feeling called to: ⭐️ Lead retreats ⭐️ Create women's circles ⭐️ Lead healing workshops ⭐️ Blend science an...