The Playbook

In today’s episode, I sit down with Dave Asprey, entrepreneur, author, and widely regarded as the father of biohacking. We talk about his new book Heavily Meditated and the tools he’s developed to help people reset their nervous systems, dissolve stress, and unlock inner peace. Dave explains how triggers are programmed into our bodies and how we can shut off the ones that no longer serve us. He al...

In this episode, I share why the habits that have brought me the most success often go against what the world tells us. True growth doesn’t come from saying yes to everything, moving faster, or chasing perfection—it comes from small, consistent actions, slowing down to gain clarity, and creating space for what really matters. By learning to say no, trusting the power of compounding behaviors, and...

In today’s episode, I explore how fear acts as a time traveler, pulling us into the past with guilt and regret or pushing us into the future with anxiety and doubt. I break down why fear can’t exist in the present and how grounding yourself in the now creates space for clarity, ease, and action. You’ll hear why canceling outdated patterns, clearing subconscious interference, and connecting to your...

In today’s episode, I sit down with Liz Claman, the number one business news anchorwoman in America, for a conversation on staying grounded in an overwhelming world. Liz shares how she manages the relentless pace of information, her long-game approach to investing, and why disadvantage can be a surprising advantage. We discuss the importance of teaching kids the value of hard work, developing irre...

In today’s episode, I sit down with Ross Mandel, a longtime Wall Street executive and entrepreneur, for a conversation about resilience, rebuilding, and the lessons that only come through adversity. Ross shares how losing his father at 16 shaped his worldview and his drive to create lasting impact. We talk about growing up with nothing, recovering from major losses, and why values matter more than...

In today’s episode, I share how faith became my foundation when I hit rock bottom, and why combining it with wisdom creates unstoppable momentum. I break down the dangers of living in a zero sum game, the importance of asking uncomfortable questions, and how trust and vetting can prevent costly mistakes. You’ll hear why leading by example influences young people far more than lectures, the three l...

In today’s episode, I share how practicing an open mind can transform your approach to challenges, relationships, and success. I explore how cultivating inner calm builds resilience, creativity, and better decision-making in high-pressure situations. You’ll learn how curiosity and active listening open doors to collaboration and innovation, while daily practices like gratitude and visualization st...

In today’s episode, I sit down with Daymond John, the founder of FUBU and longtime Shark Tank investor, to talk about the values, priorities, and decisions that have shaped his life and career. From turning down a $1.5 billion opportunity to protect his time with family, to setting ambitious six-month goals that keep him focused, he shares how clarity on his “why” drives everything he does. We exp...

In this week’s Friday Training, I shared how “I Am as a Service” can turn identity into real impact. “I Am” statements aren’t just words—they’re commitments that shape how we think, feel, and act. By leaning on intelligence, intuition, and inspiration, and applying my five levels of implementation, we can move from simply collecting information to creating meaningful change. This approach helps us...

In today’s episode, I share how harmony, not balance, serves as the hidden multiplier behind sustained success. True harmony creates alignment in personal, professional, and communal relationships by reducing interference caused by fear, ego, and the need to control outcomes. When I prioritize gratitude, forgiveness, accountability, and collaboration, I watch teams grow stronger, decisions become...

In today’s episode, I sit down with Andy Frisella, the founder of 1st Phorm and creator of 75 Hard. We talk about the real reason 75 Hard works—not because it’s a fitness program, but because it helps people develop the mental strength to stop outsourcing control of their lives. Andy opens up about his own struggles, how simplicity and authenticity build stronger brands, and why leadership starts...

In today’s episode, I sit down with Joe Tolzmann, CEO of RocketPlan, and Thomas Park, CEO of REITIUM, to explore the mindset and strategies behind building recession-resistant businesses. We discuss how their Canadian companies navigate cross-border challenges, embrace long-term real estate plays, and prioritize innovation in industries that are slow to change. I share my own lessons from decades...

In today’s episode, I sit down with Nikhil Agharkar, a seasoned attorney and fiduciary advisor, to talk about building lasting wealth and avoiding common financial pitfalls. We discuss why breaking free from traditional career molds can open the door to entrepreneurship, how taxes quietly drain the wealth of high-earning employees, and why business owners and investors often come out ahead. Nikhil...

In today’s episode, I unpack how emotional energy impacts performance, decision-making, and long-term growth. Instead of trying to outthink or suppress emotions like fear, anger, and worry, I share how redirecting that energy through intentional action creates clarity, momentum, and resilience. Whether you are leading a team or managing personal stress, action becomes the most effective reset. I b...

In today’s episode, I sit down with Alex Peykoff, a transformational coach and entrepreneur who grew up in the shadow of a multi-billion-dollar family business. Alex shares how he broke free from chasing external validation and built a life rooted in emotional presence and self-truth. We talk about the pitfalls of comparison, the dangers of letting others define your path, and why owning your flaw...

In this episode, which also marked the Season 8 premiere of Office Hours on Apple TV, I was joined by an incredible mix of business leaders, athletes, and innovators to talk about what drives lasting success. The message was clear: success is built, not found. It comes from showing up consistently, surrounding yourself with a strong community, and taking care of your mind, body, and spirit. Whethe...

In today’s episode, I sit down with Harry Spaight, host of the Sales Made Easy Podcast, to talk about why so many people freeze up when it comes to selling. Harry built his approach around dignity, service, and simplicity, helping people overcome the fear of sounding too “salesy.” I share how gratitude and empathy shape my perspective, and why practicing sales like a craft leads to mastery. We bre...

In today’s episode, I break down the shift from chasing money to understanding alignment, gratitude, and service as the real drivers of fulfillment. I share how losing over $100 million forced me to reevaluate my values and build a new life rooted in consistent habits, emotional awareness, and faith in something bigger than myself. From sleeping in cars to leading global meetups, I talk about how...

In today’s episode, I sit down with Holly Skaggs, founder and CEO of Wild Tonic, to explore how she reclaimed her company after being forced out during a critical turning point. Holly shares how she rebuilt her team from the ground up, reduced production costs without sacrificing quality, and turned her Jun-based beverage into a favorite among professional athletes. We talk about her journey from...

In today’s episode, I sit down with Rachael McCrary, the renowned lingerie designer and founder of Spice Rack. With decades of experience and four successful lingerie companies under her belt, Rachael shares how she’s redefining intimate apparel through innovation, sustainability, and a deep understanding of how confidence begins with comfort. We explore her journey from creating luxury designs to...

In today’s episode, I sit down with Tanner Haas, a four-time founder and CEO of Freedom Chat, to talk about taking back control of our digital lives. Tanner shares why he created a private messaging app designed to eliminate screenshots, block data collection, and protect users from themselves in moments of bad judgment. We explore the false sense of privacy big tech companies sell and how Freedom...

In today’s episode, I sit down with attorney and entrepreneur Poonam Bhuchar to talk about resilience, purpose, and creating meaningful change. She shares how her experiences as an immigrant, a family lawyer, and a single mom shaped her approach to overcoming challenges others assumed would hold her back. From building a seven-figure law firm to founding a company that designs stylish, functional...

In today’s episode, I share why intelligence means nothing without service—and how using it to be more interested than interesting creates real human connection. I walk through the moment fear takes over, what it does to our chemistry, and why reaction is instant but response is a choice. I explain how ego creates interference, how to spot it fast, and why the solution to fear is always the same:...

In today’s episode, I sit down with brand architect Jim Wagner to break down the connection between championship coaches and business leaders. We talk about what it really means to lead high-performing teams, why repetition builds trust, and how asking the right questions creates confidence in first-time managers. I share my framework for intentional decision-making, the role humility plays in lea...

In today’s episode, I break down how identity and purpose work together to shape everything from our mindset to our results. I share how asking “Who am I? Where am I? When am I? Why am I?” can remove resistance and create alignment in every area of life. You’ll hear why most people stay stuck chasing validation, how to define your non-negotiables, and what it really means to trust divine timing. W...