The Plant Yourself Podcast

Thoughts on the episode? Let us know. How do you know if something is true, or exaggerated, or more nuanced, or fake news? How can you get better at telling truth from fiction in a world of snake oil and misguided believers? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Miyoko Schinner is founder and CEO of Miyoko's, one of the most successful plant-based dairy alternative ventures of the past decade. We talk about her journey - ups and downs - and lessons learned. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Sick to Fit coauthor Josh LaJaunie and his family are trying to help their friends, neighbors, and community - many of whom have lost everything, and have no access to food and water, fuel, electricity, or transportation.1 Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Can science learn anything from Indigenous knowledge about local plants, and animals? Can science acknowledge that debt and offer reciprocity? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Are sharks vicious, erratic human-eating predators? Are they keystone species crucial for the health of marine ecosystems? Or are they just the subject of annoyingly catchy children's songs? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. How can you change your habits with ease and confidence, and without shame and struggle? Behavioral scientist Katy Milkman has answers. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Is veganism the only way to stop climate change, reduce animal suffering, and improve human health? Or can we get there through just eating less meat? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Will a plant-based diet help you become a better athlete? Is it as simple as just eating plants, or is there more to doing it right? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Alaina Love wants you to find your passion - and then express it through your most important work. But what is passion? How do we identify ours? And how can we create workplaces that validate and support them? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Josh LaJaunie and I talk about new science of metabolism, how Josh lost 230 pounds and kept it off, and how to pursue an authentic human existence. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. My dear friend Lani returns to the podcast to talk about her latest book, Mindfulness, published under the Conscious Care Guides imprint. We had our usual freewheeling conversation, with some tears and lots of laughter. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. The formula to lose weight is obvious: eat less, move more. Unfortunately, it's wrong. And it's not because "calories don't matter." Discover the new science of metabolism with Herman Pontzer, PhD. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Have you ever found yourself in a "conflict loop," where every conversation just makes it worse? What if you had the ability to break free and find the best possible outcome? Today's guest, Jen Goldman-Wetzler, PhD, shows you how. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. How can we make whole food, plant-based options more convenient for consumers and more sustainable for the planet? Today's guest, Cool Beans CEO Tyler Mayoras, shares how he's investing and leading for a healthier planet. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. What's the root cause of eating disorders? What's behind our current obesity crisis? Are we hungry for food? For nutrients? Or for joy and connection? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Teju Ravilochan is an entrepreneur who sees problems and envisions grand communal solutions. From the Unreasonable Institute (now Uncharted.org), which he founded, to GatherFor.org, a community based mutual aid accelerator borne from the pandemic), he brings people together to solve problems and explore possibilities.  Click to subscribe to the Mindset Mastery...

Thoughts on the episode? Let us know. Can we fix our broken climate with technological and policy solutions alone? Or do we need to heal deep personal and cultural wounds as well? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. My favorite mind-body science stress performance guy, Glenn Murphy of Stressproof.net, and I kicked around the concept of mental chatter and how we can perform at our best when the voice in our head is getting in the way. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Michele Olender is a health and life coach and founder of Vedge Your Best. She talks about her journey, her coaching, and how all of us can adopt new habits to be happier and healthier. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. It took a week for them to reply to your email. Your colleague has their camera turned off during a Zoom call. What does it all mean? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. What can the world learn about food from the Native American tradition? How can those of us who no longer live on our ancestral land-base reclaim our cuisine, culture, and connection to the whole? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. According to many climate scientists, it's already too late, and there's nothing we can do to avert global catastrophe. Today's guest has a different view. Marco Vangelisti explains how to reverse global warming through our financial decisions. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. How can we help children deal with stress? Today's guest, Shoshana Chaim, shares the strategies from her new book, "I Am a Peaceful Goldfish." Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Glenn Livingston talks about the evolution of Never Binge Again, his system to help people conquer emotional eating and gain control over their relationship with food. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Peggy Brusseau has cast a spell of peacefulness, calmness, joy, connection, and well, contentedness in her cookbook The Contented Vegan. Click to subscribe to the Mindset Mastery Memo. Support the show