The Plant Yourself Podcast

Thoughts on the episode? Let us know. Glenn and Howie discuss the ahead-of-its-time book Immunity to Change, and Howie demonstrates the power of memory reconsolidation as a coaching tool to help clients overcome resistance to action that doesn't seem to make much sense. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. To change our behaviors, we can try to change our thinking. But today's guest shares a faster, more reliable way to become a different, better version of ourselves. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Peter Levine, creator of Somatic Experiencing, talks about his own life journey of severe trauma, healing, and discovery. His conclusion: "Given the right tools, trauma won't rule." Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Coaching can be a transformative experience in people's lives. Here's how to get the most out of your coach. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Until we fix our broken food system and broken web of human relationships, no one can be truly healthy. Today's guest shares an ancient and extremely timely perspective on how we can get there. Plus recipes! Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Are initiatives to diversify the workplace helping or hurting organizations? Does diversity help or undermine excellence? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. In a Wonderbread world, what would happen if we returned to the old ways? Today's guests share the joys and meaning of slow, mindful, healthy sourdough baking. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Why do cravings return with a vengeance just when we think we've got them beat? And can the answer help us defeat our cravings for good? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Why do smart, well-educated people fall for insane conspiracy theories? And once caught in their web, can we make them see reason? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Understanding fundamental concepts in economics turns out to be darn useful in crafting a fulfilling life. Today's guest explains why and how. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. A roller coaster ride of medical catastrophe and healing, miracles and despair, led Tracy Garrigan to become a holistic health coach. She's now training coaches to bring hope to those who have been suffering. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Neuroscience has recently cracked the code on how the brain updates and heals from trauma, but few therapists or coaches know about the breakthrough. Today's guest is working to change that. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Does trauma healing have to involve painful and lengthy therapy that forces patients to revisit their worst moments? Or, as Jon Connelly claims, can profoundly effective therapy be fun, light, non-threatening - and fast? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. What is obsessive-compulsive disorder? What are the symptoms, and what's the lived experience? And how can we overcome it and live a full and satisfying life? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Do you have to become a ruthless predator in order to make money as a business owner? Or can running a small business be an act of healing and love? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Erin Riley shares why we need to avoid commercial fertilizer - even most "organic" brands - if we aim to nurture an earth- and people- and animal-friendly home garden. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. My coaching has changed a lot over the past 20 years. Here's how I now help clients achieve lasting, effortless, transformational change. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Momma Kai returns to the podcast to share her vision for a world without poverty or homelessness. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Is there real, revolutionary power in kindness and compassion in a "might-makes-right" world? Here's a story that will blow your mind. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. In order to heal our minds and spirits, we must contact - and welcome home - all the exiled parts of ourselves. Veronica Monet shares how IFS can help. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. Can we find belonging, peace, and deep healing in the gym, of all places? Embodiment guide Philip Shepherd shows us how. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. How can we end homelessness? Unhoused activist and visionary Momma Kai shares her experiences and solutions. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. I've been in Spain for 9 weeks now, and some listeners have requested a "stream of consciousness" episode from my new locale. Today we go on a walking tour of my new town, Sitges, as I discuss what my life has been like and what I'm thinking about over these past 2 months. Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. What is grace, and how can we use it to navigate challenging times with compassion and resilience? And why is it a prerequisite of modern leadership? Click to subscribe to the Mindset Mastery Memo. Support the show

Thoughts on the episode? Let us know. There have been women practicing psychedelic healing in anonymity for decades. What can they teach our modern culture about developing safe, effective, and respectful relationships with these powerful substances? Click to subscribe to the Mindset Mastery Memo. Support the show