The Pinoy Stoic : A Guide To A Peaceful Life

Thanks for tuning in to our 30th episode. Today, we'll talk about the importance of taking care of your body. By taking care of your physical health, you’re also creating the conditions for a stronger, more resilient mind. And that’s what Stoicism is all about—developing the resilience to face life’s challenges with clarity and strength. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠...

Changing your perspective means that you view the world a little differently. We have to stop overreacting in situations that aren't actually bad. Remember, it’s not about pretending everything is perfect—it’s about seeing things in a way that gives you more control over how you respond. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠...

Confidence is built through action. You can’t think your way into it. You can’t wait for the stars to align or for everything to be perfect before you make a move. Confidence comes from doing — from taking calculated risks, from putting yourself out there, from trying and failing and trying again. You have to keep moving. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Ou...

Welcome to our 27th episode! Today, we’ll be exploring the parallels between Stoicism and Eastern philosophies, specifically Taoism and Buddhism. Despite their origins in different cultures, these philosophies share deep, universal truths that continue to resonate in our modern lives. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mac V...

Welcome to the 26th episode of "The Pinoy Stoic" podcast. Stoicism isn’t just a philosophy to read about; it’s something to practice every day, especially when times are tough. If you’re struggling with depression, building a Stoic practice can help you navigate those difficult days. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠⁠⁠⁠⁠⁠...

Negativity isn’t just something that happens to us. Sometimes, if we’re not careful, we can become the source of negativity in someone else’s life. It’s important to recognize this because if we’re going to shield ourselves from negativity, we also need to ensure we’re not contributing to the problem. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠...

In a world that often feels chaotic and overwhelming, Memento Mori is the anchor that can keep us grounded. It reminds us that life is precious, that our time is limited, and that we should make the most of every moment we have. It’s a reminder to live boldly, to love deeply, and to leave a legacy that matters. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ * Intro/Outro Music Compose...

Anger is a powerful emotion that we all experience. For the Stoics, anger was one of the most destructive and irrational emotions. It clouded judgment, led to poor decisions, and often resulted in harm to oneself and others. Let's strive to be like the Stoics, embracing reason, empathy, and self-control in the face of anger. By doing so, we not only improve our own lives but also contribute to...

Hello, friends! In this episode, we talk about why kindness is a fundamental aspect of Stoic philosophy. It is not a sign of weakness, but a demonstration of our understanding of human nature and our commitment to living in accordance with reason and virtue. By practicing empathy, patience, service, and forgiveness, we embody the Stoic ideal of kindness and contribute to the greater good. * Follow...

Hello, friends! In this episode, we're delving into the concept of Amor Fati. Let's dig deeper so we can fully digest what it means and how it can help us overcome challenges. By accepting and loving our fate, we can alleviate anxiety and find peace amidst life’s uncertainties. Remember the words of Marcus Aurelius: “Dwell on the beauty of life. Watch the stars, and see yourself running wi...

The art of letting go is not about dismissing the importance of what we leave behind, but rather about recognizing when something has served its purpose and making room for new opportunities and growth. As the Stoics teach us, focusing on what we can control, accepting what we cannot, and living in harmony with nature's flow is the key to a fulfilling life. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠⁠I...

Ever had a friend approach you for advice? Sometimes, it's really hard to relay Stoic concepts to someone who's going through a difficult situation in their lives. Often, you might alienate someone without knowing it! In our 19th episode, we'll talk about how you can leverage on Stoicism to help your loved ones go through their challenges. * Follow The Pinoy Stoic on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠...

Why do people think that Stoics are like robots? That we're devoid of emotions? In this episode, Marco Viviezca talks about the common misconceptions about Stoicism. In reality, Stoicism teaches us to care deeply and act ethically without being overwhelmed by negative emotions or irrational impulses. It’s a philosophy of balanced engagement, combining rational detachment with heartfelt compass...

Hello, friends! In this episode, we're going to explore the Stoic approach to staying calm and centered during times of turmoil and chaos. Living in a world of distractions and anxiety, we can maintain our composure by focusing on just our thoughts, beliefs, and attitude. This inner strength is the key to Stoic calmness. * Follow The Pinoy Stoic on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ * Intro/Outro Music Compose...

In our 16th episode, we’re exploring the ancient Stoics’ perspective on ego. The best approach to managing ego is being humble, embracing continuous learning, and turning challenges into opportunities for growth. By applying these timeless Stoic insights, we can all strive to live more balanced and fulfilling lives. * Follow The Pinoy Stoic on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠⁠...

Hello, friends! In the fifteenth episode of "The Pinoy Stoic" podcast, we discuss why not having an opinion all the time can help you attain equanimity. In a world where everyone seems to have an opinion on everything, the Stoic practice of selective silence is a powerful tool for maintaining mental clarity, reducing stress, and fostering better relationships. By focusing on what truly m...

Welcome to 14th episode of "The Pinoy Stoic" podcast. We will be talking about another cardinal virtue in Stoicism which is Courage. This cardinal virtue is not just about boldness in the face of imminent danger, but about the strength to act rightly and steadfastly in the face of adversity. * Follow The Pinoy Stoic on ⁠⁠⁠Instagram⁠⁠⁠ * Intro/Outro Music Composed by ⁠⁠⁠Mac Viviezca⁠⁠⁠ ....

In this episode, we talk about temperance aka moderation, one of the four cardinal virtues of Stoicism alongside, Wisdom, Courage, and Justice. Join Marco Viviezca in the 13th episode of “The Pinoy Stoic” podcast as he talks about how we can benefit from practicing moderation in our daily lives. Find joy in the present moment and appreciate what you currently have. * Follow The Pinoy Stoic on ⁠⁠⁠I...

Do you sometimes dread feelings of isolation? Are you afraid to listen to your own thoughts? In this episode, we delve into the timeless wisdom of two extraordinary figures from history: Epictetus, the Stoic philosopher, and Miyamoto Musashi, the legendary samurai. Though separated by centuries and cultures, both men faced profound loneliness and transformed it into a source of strength and enligh...

Happy Mother's Day to all the moms out there! In this episode, we look into the timeless wisdom of Stoicism and its profound implications for nurturing self-worth. Join us on a journey of self-discovery as we explore how Stoicism can serve as a guiding light in our quest for self-esteem and fulfillment. * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠ . Li...

Why is it so hard to forgive people who hurt us sometimes? Why can't we let go of resentment even when all it brings is grief and misery? It keeps us trapped in a cycle of negativity and prevents us from experiencing inner peace and healing. How did the Stoics view forgiveness? Is it a sign of weakness or a sign of immense strength of will? * Follow The Pinoy Stoic on Instagram * Intro/Outro M...

Who are you when no one is watching? Are you the best version of yourself at this moment? Do you aspire to do good despite the temptation to do the opposite? We should all strive to be the best version of ourselves at all times for it is the natural thing to do. In this episode, I'll share my thoughts on the matter and explain why it is imperative for us to always try to do the right thing eve...

In the 8th episode of "The Pinoy Stoic" podcast, we delve into the ancient wisdom of Stoicism and its unique approach to anxiety. Japan's famed swordsman, Miyamoto Musashi & Roman Emperor Marcus Aurelius didn't see anxiety as a hindrance but as an opportunity for growth. By embracing discomfort and uncertainty, they cultivated resilience and inner strength. * Follow The Pinoy...

In the seventh episode of the podcast, we'll be talking about ten precepts from Miyamoto Musashi's "Dokkodo" (The Way of Walking Alone) and its parallel concepts in Stoicism. * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠ . Listen to the " ⁠Midnight in Manila⁠ " EP on Spotify

In our sixth episode, we'll talk about times when we feel overwhelmed with everything that's happening in our life. This is a state that people find themselves in often. What can we do to help ease our minds and achieve inner peace and tranquility? * Follow The Pinoy Stoic on ⁠Instagram⁠ * Intro/Outro Music Composed by ⁠Mac Viviezca⁠ . Listen to the " ⁠Midnight in Manila⁠ " EP on...