The Phoenix Perspective Podcast

🤯 Perimenopause is coming. Are you ready for it? Perimenopause doesn’t start at 50—it can begin as early as your mid-30s. In this episode, Emmie Jae and I break down what’s actually happening in your body, why emotions can feel intense or unpredictable, and how cycle syncing can become a grounding, supportive tool instead of another thing to “do right.” We explore perimenopause as more than a hor...

🧘‍♀️ You don’t suck at meditation. You just might need a cyclical approach! Meditation isn’t meant to feel like another thing you’re failing at—or another box to check on your to-do list. And if you’ve ever struggled to stay consistent with meditation, it may not be a discipline problem at all. It may be a cycle mismatch . In this episode of The Phoenix Perspective Podcast , Kori explores why tra...

What happens when women gather in safety, truth, and devotion to one another? TRIGGER WARNING: Discussion of sexual trauma, non-graphic. Please be advised. In this deeply intimate and powerful conversation, Kori Rae sits down with spiritual healer and priestess Kelly Joy to explore how sisterhood becomes medicine — regulating the nervous system, healing sexual trauma, and awakening long-forgotten...

🚫 Saying bad things about your body is killing your confidence. We learn to treat our bodies like problems instead of partners — and when your body feels like the enemy, it becomes almost impossible to care for yourself with consistency, compassion, or devotion. If you’ve ever wondered why you can’t “stay on track,” why motivation disappears, or why self-criticism seems to sabotage your wellness...

🩸 Periods are not a problem... and neither are you. You can’t separate your relationship with your period from the way you see yourself. If you bleed, menstruation is an intrinsic part of your lived experience—and the messages you absorbed about your cycle may be quietly shaping your confidence, self-trust, and relationship with your body. In this episode of The Phoenix Perspective Podcast , Kori...

💓 Your Womb has a lot to say... are you listening to her? If you’ve ever felt unprepared for your own energy, emotions, or needs throughout the month, it’s not because your body is unpredictable — it’s because no one ever taught you how your cycle and feminine energy actually work. In this episode of The Phoenix Perspective Podcast , Kori Rae Kovacs offers a gentle, beginner-friendly introduction...

What if you didn’t have to choose between science and spirituality to heal? What if your symptoms, your seasons of burnout, your “dark nights,” and even your menstrual cycle were all speaking the same language — the language of cycles ? In this first episode of The Phoenix Perspective Podcast , Kori Rae Kovacs (RN, womb priestess, body intuitive, and wellness coach) introduces the heart behind the...