The Personal Transformation Podcast with Dan Storey

In this episode, Dan Storey talks with Brian Hite (https://brianhiteglobal.com/) about Resilience. Drawing from his diverse background as a stuntman and performance psychology consultant for the army, Brian Hite defines resilience not just as bouncing back, but as a process of growth through challenges and presents resilience as a balance between resources and challenges He discusses the importanc...

In this episode Dan Storey interviews John McEntire, a self-proclaimed "intuitive maverick," about using intuition to navigate career changes. McEntire shares his personal experiences with intuition, emphasizing that it's not a mystical concept but a practical tool. He describes his process of recognizing intuitive nudges, conducting research to validate them, and taking action when the signs alig...

This episode of the Personal Transformation Podcast features Blake Lefkoe, a facilitator of the Lefkoe Method, a belief-elimination process. The conversation centers around the theme of getting unstuck and overcoming limiting beliefs that prevent individuals from living fulfilling lives. The discussion delves into the nature of limiting beliefs and how they form in childhood. These beliefs, such a...

In this episode of the Personal Transformation podcast, host Dan Storey interviews branding expert Richard Kozak . Kozak discusses the importance of personal branding and outlines a four-step process for creating a successful brand. He emphasizes the need for congruence with one's heart, consistency across the board, unique language that transfers energy, and positive ongoing recognizability....

In this episode of the Personal Transformation podcast, host Dan Storey talks with Dr. Axa Yox , author of " Stop Calling it a Comfort Zone " about the concept of comfort zones and how to break free from them. Dr. Yox shares her personal journey of leaving academia after 12 inventions to pursue new challenges. She emphasizes the importance of recognizing when you're in an "uncom...

This episode explores the power of archetypes for personal growth. Host Dan Storey talks with mythologist Allison Stieger about how these universal energies (like the hero, mother, or warrior) shape our lives and how we can tap into them for positive change. They discuss the "heroic journey" we all take, the importance of stories, and practical ways to access archetypal energy. The episo...

In this episode of the Personal Transformation Podcast, host Dan Storey interviews Nancy Dillingham Marks , a former corporate executive turned fused glass artist and teacher. Nancy shares her personal journey of discovering her creative passion later in life, emphasizing the transformative power of art and the importance of mindset in unlocking creative potential. Nancy recounts her initial hesit...

In this episode, Dan talks with author Phebe Trotman about resilience and the importance of perseverance. They discuss the myth of constant motivation, the power of having a strong community, and the importance of being intentional, especially during challenging times.   Phebe Trotman emphasizes the need to focus on our end goals and find things to be grateful for, even when facing adversity. She...

Elizabeth De Sevo , author of "Choose Your MOMents" joins Dan Storey on the Personal Transformation Podcast. Inspired by a profound experience following her mother's sudden passing, De Sevo shares how she learned to connect deeply with her intuition and find purpose by embracing the power of individual moments.   De Sevo opens up about the life-changing "download" she received while grieving, reve...

In this episode of the Personal Transformation Podcast, host Dan Storey sits down with Jason Lange , a men's embodiment coach and facilitator, to discuss the evolving concept of masculinity. The conversation centers on breaking down common misconceptions surrounding masculinity, emphasizing the importance of integrating both masculine and feminine energies for men in today's world.   Lange highlig...

Join ⁠ Dan Storey ⁠ as he takes you through his experiences at the recent Natural Mr Olympia competition in Las Vegas. In this podcast, Dan shares not just the result but the whole journey of becoming one of the top natural bodybuilders in the world. He shares how his experiences of escaping the trap of average, overcoming self-doubt and imposter syndrome as well as the work and sacrifice needed t...

In this episode of the Personal Transformation Podcast, host Dan Storey interviews Jennie Milton an extreme sports enthusiast known as   @adrenajen  . The conversation takes an unexpected turn as Jennie reveals her recent diagnosis of brain aneurysms and the emotional and physical challenges she faced.   Jennie shares her journey of overcoming fear, using her experiences in extreme sports to navig...

This episode explores the concept of optimization with Matt Tack, a human performance coach and operational director at Alessi Functional Health in Tampa, FL. Tack defines optimization as a focus on fundamentals and discipline rather than complex routines or quick fixes. He emphasizes the importance of consistency in diet and exercise, along with tools like infrared saunas and cold plunges.   Tack...

This episode of the Personal Transformation Podcast features a lively conversation between host Dan Storey and writing coach Eric Gee , author of a unique personality typing book called The Power Of Personality . They delve into the nuances of finding your voice, both in writing and in life, drawing parallels between self-expression and personality types. Eric explains his animal-based personality...

This episode of the Personal Transformation Podcast features a deeply personal and inspiring conversation between host Dan Storey and guest Kate McKay , a speaker and physique athlete. Kate shares her journey of navigating immense personal tragedy, including the loss of her son and brother, and how she has used these experiences to fuel her personal growth and inspire others. The conversation expl...

This episode of the Personal Transformation Podcast delves deep into the nature of stress, anxiety, and suffering with counselor and author Dean Graves . Graves posits that stress arises from the discrepancy between our expectations and reality, a gap rooted in a "false identity" or ego we construct from childhood experiences. This identity, driven by a desire for more of what we like, leads us to...

This podcast episode features a conversation between host Dan Storey and ultra-endurance runner Bryan Gillette , exploring the intersection of physical endurance, mental fortitude, and business success. Gillette, who completed a 205.5-mile race, shares his insights on discipline, perseverance, and overcoming mental barriers. The conversation delves into the importance of setting ambitious goals, b...

Arnold Beekes argues that from childhood, we are conditioned to conform to the expectations of others – parents, teachers, employers – leading us to live lives that are not truly our own. This "fitting in" becomes our default operating system, hindering personal growth and fulfillment. He emphasizes the importance of questioning everything, embracing our uniqueness, and stepping outside our comfor...

This episode features a conversation between host Dan Storey and guest Larry Bilotta , who has spent 15 years interviewing people about their relationships. They delve into the psychology of relationships, focusing on why they fail and how to improve them. Bilotta introduces a unique framework, categorizing individuals as either "pinballs" or "environment changers." Pinballs are reactive and strug...

This episode of the Personal Transformation Podcast explores stress management with life coach Andrew O'Brien , who overcame his own struggles with burnout. He emphasizes that while stress is a natural human experience, we can learn to regulate our response to it, much like navigating the highs and lows of a rollercoaster. Andrew shares insights from his personal journey and outlines ten interconn...

This episode of the Personal Transformation podcast tackles the often-dreaded topic of networking, offering a refreshing perspective on building meaningful connections. Having recently relocated to a new city, Host Dan Storey candidly shares his desire to expand his social circle without resorting to the traditional, and sometimes uncomfortable, networking scene. He's joined by networking expert R...

In this episode, Michael D. Ostrolenk and Dan Storey explore the themes of resilience and personal growth on 3 levels - the individual, within personal relationships and in group environments. Together, they explore the critical role of resilience in personal and interpersonal growth. Ostrolenk explains that resilience involves more than just physical strength; it also requires emotional and menta...

In this insightful discussion, Betsy Pepine shares her concept of Breaking Boxes, her approach to personal and professional growth, which emphasizes the importance of visualizing one's future and setting clear goals for long-term success. Betsy explains how societal roles and labels can box us in, limiting potential. She uses the analogy of physical boxes, which are meant to be broken down and...

In this episode, host Dan Storey interviews Judith Costa , a renowned expert on unconditional love and self-awareness. They dive deep into the concept of self-love, how it influences personal growth, decision-making, and overcoming life challenges. Costa shares practical strategies to move past limiting beliefs, procrastination, and emotional baggage by addressing unconscious patterns that hold us...

Richard Walsh 's entrepreneurial journey is a testament to resilience, determination, and adaptability. Despite facing significant challenges, including a life-altering accident that left him unable to pursue his athletic dreams, Richard redirected his energy toward building a successful career in business. Overcoming adversity, he developed a strong work ethic, which became the foundation of...