Sam Laura Brown

The Perfectionism Project

Perfectionism makes even the smartest business owners get in their own way, which is why the Perfectionism Project is a podcast full of perfectionism advice for entrepreneurs. Your host is Sam Laura Brown, perfectionism coach and founder of Perfectionists Getting Sh*t Done. With her conversational podcast episodes and relatable stories, Sam will motivate you to get out of your own way and help you feel less alone as you navigate the ups and downs of business. Filled with practical advice, this podcast is for entrepreneurs of any kind who are ready to skyrocket their productivity levels and sto...

Author

Sam Laura Brown

Category

Education

Podcast website

samlaurabrown.com

Latest episode

Jul 5, 2026

Where to listen?

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Episodes

Ep 491: [MOMENTUM SERIES] How To Stop Treating Your Business Like A Hobby 15.10.2024

Welcome to Part 2 of my 5-part Momentum Series. In this series I'm going to teach you how to create momentum in your business in just six weeks without burning out. And in today's episode, we are going to be talking about how to stop treating your business like a hobby. I'm going to help you identify if this is you, and this is without any shame or judgement. And I'm speaking from experience when...

Ep 490: [MOMENTUM SERIES] Being Behind Versus Having Momentum In Your Business 14.10.2024

Welcome to Part 1 of my 5-part Momentum Series. In this series I'm going to teach you how to create momentum in your business in just six weeks without burning out. If you're feeling behind in your business or like all of the hard work you've been putting in is getting you nowhere, creating momentum is the cure. When you have momentum you will find it so easy to stay motivated. You will have tangi...

Ep 489: Some Hard Truths About Your Business Dreams + The Cost of Not Taking Action 06.10.2024

Perfectionists often struggle with taking action consistently and that has serious consequences in business. Consistent action is a critical part of any business's success and the cost of not doing that matters. This is such an important topic to understand, which is why I'm sharing about it in today's episode. I want to make sure that if this is a problem for you, that you become aware of it and...

Ep 488: What A Six Figure Business *Really* Feels Like (best of the podcast) 29.09.2024

Ever since I started my blog in August 2013, building a six figure business has been a dream of mine. When my business crossed the six figure mark, I thought it would be the perfect time to chat through what it feels like to finally be here.  Like most people, I believed that having a six figure business would mean more happiness, more time and feeling more organised - but this hasn't quite been t...

Ep 487: 4 Reasons You Won't Rebel Against Your Calendar When You're Power Planning 19.09.2024

Our perfectionist all-or-nothing mindset is what makes us rebel from our calendars. That is, unless you're planning properly as a perfectionist. I used to be the person who couldn't follow through with my calendar for more than a couple of days. Yet no matter how much time I spent planning everything out, I kept rebelling. It wasn't because I didn't have what it takes to be my own boss. It was sim...

Ep 486: Finding Wisdom Within Self-Doubt + Announcing Something Very Special 15.09.2024

If you want to stop constantly questioning yourself - today's podcast episode is for you. I'm sharing advanced work you can do when it comes to self-doubt.  Tune in to learn how to mine your self-doubt for wisdom and how this is different to believing your self-doubt, dismissing it or ignoring it altogether. If you feel like you have been ignoring your inner voice and are ready to work with your s...

Ep 485: Unspoken Business Goals, Why They Need To Be Acknowledged + How To Do It 08.09.2024

If you've been avoiding taking action towards your business goals, it might be because there's an unspoken goal that you need to acknowledge. This is simple yet powerful work that will have you feel more aligned with your goals than ever before. Plus it will give you permission to work on the essential things that you've been feeling bad about working on. Tune in to learn how to tell when you have...

Ep 484: How To Create The Emotional Capacity To Publish 'Imperfect' Work 01.09.2024

For most perfectionists, it feels reckless or even harmful to publish 'imperfect' work unless a last minute deadline forces our hand. Whether it's a piece of content, a client deliverable, a sales page, a piece of art or just about anything else. We don't want to let go of it until it feels ready. And by ready, we mean perfect.  But this comes at a great cost to our business and to ourselves. We'r...

Ep 483: Untying Your Hands From Behind Your Back + Letting Yourself Use Your Full Capability 25.08.2024

If you've been feeling frozen or you're scared of making mistakes, failing again, doing yourself wrong or setting yourself back - today's episode is for you.  Today I'm helping you explore the areas in your business where you feel like you have your hands tied behind your back.  These are the areas in your business where you have a deep desire to take action but aren't letting yourself - either be...

Ep 482: Perfectionism 101 + Why Your Business *Needs* You To Overcome Perfectionism 18.08.2024

Perfectionism is stopping your business from growing but it's not 'toxic' and I don't recommend trying to 'stop being a perfectionist'. Nor do I recommend writing 'done is better than perfect on a post-it note or telling yourself 'I am good enough'.  Tune in to learn what perfectionism actually is, the common misconceptions about perfectionism, the 5 surprising signs of perfectionism, how perfecti...

Ep 481: The Hidden Costs of Overthinking + The Key To Actually Stopping It 11.08.2024

Successful entrepreneurs rarely overthink. So in today's episode of The Perfectionism Project, I'm sharing why perfectionists overthink, the hidden costs that overthinking is having on your business and the proven path to stopping overthinking.  Overthinking isn't just frustrating - it's stopping your business from growing. But that doesn't mean you need to beat yourself up for overthinking. Inste...

Ep 480: 5 Surprising Steps To Get Out Of A Revenue Plateau 04.08.2024

If you have been stuck at the same level of revenue for a while now, this episode is for you. I'm sharing my simple 5-step process to graduate from your current level of revenue and achieve your next financial goal. This is a process that's been proven to work time and time again both for me and for my clients inside Perfectionists Getting Shit Done. And today I'm sharing it with you. In this epis...

Ep 479: The Art of Finishing Your Day Exactly On Time (aka How To 'Land The Plane') 28.07.2024

One of my favourite feelings is finishing my work day at the exact minute I planned, with everything essential complete. And this episode is a masterclass on how you can do it too.  Tune in to learn why finishing on time is a skill worth developing, the self-image you need to develop to make it possible and the tools that make it easy. You'll hear the practical steps to follow, what it looks like...

Ep 478: Perfectionist Entitlement + What To Do When Business Is Frustrating 21.07.2024

Are you frustrated that your business isn't growing as quickly as it should be? Are you working hard yet feeling behind? Do you ever get annoyed that you aren't getting the customers or social media followers that you deserve? If so, today's episode is for you. I'm sharing what hidden Perfectionist Entitlement is, why it's not necessarily a 'bad' thing, the ways it's shown up for me and my clients...

Ep 477: Giving Yourself Permission To Do It The Easy Way 14.07.2024

We perfectionists like making things hard. But what if the secret to creating the highest levels of success was to let yourself build your business the easy way? Tune in to learn what this looks like in practice, the nuance that will help you get your perfectionist brain on board with doing things easily and what's required to give yourself the permission you need. Find the full episode transcript...

Ep 476: 12 Simple Improvements I've Made To My Daily Work Habits (best of the podcast) 08.07.2024

In this episode I'm going to share 12 simple changes I made to my daily work habits that have allowed my business to grow. These are changes that I have made over the last three years. Some of these have been made in the last months and others I have been practicing for years.  Upon reflection, these have been some of the daily work habits that really allowed my business to take off. These habits...

Ep 475: 8 Lessons From The Last 18 Months + Starting A New Chapter 30.06.2024

Yesterday I recorded this raw and real business update. I'm sharing 8 lessons I've learned from the last 18 months in business. It has been TOUGH and it's also been exactly what I needed in so many ways (even though I wish it wasn't). In this episode I share so many things that I've wanted to share but have been too embarrassed and ashamed about. I've felt like I couldn't share my struggles the sa...

Ep 474: Power Planning When You Have Big Goals + A Busy Life with Eliška Krajíčková 27.06.2024

Eliška already had a 7 figure jewellery business when signed up for Perfectionists Getting Shit Done. But she was EXHAUSTED. And there was no extra time for anything else. Her dreams of starting a coaching business had been on the backburner for years. And having a second child felt like too much to handle. Fast forward to today and Eliška has two successful businesses and is 8 months pregnant wit...

Ep 473: [Follow Through Series] How To Become Someone Who Consistently Follows Through 24.06.2024

Welcome to Part 5 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. It's one thing to intellectually understand how to follow through with your plans - it's another thing to *actually* do it. In this series we've covered why trying harder or being more motivated isn't the answe...

Ep 472: [Follow Through Series] Courageously Putting Yourself Out There with Laura Miller 23.06.2024

Welcome to Part 4 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I'm interviewing one of my students, Laura, about how to take courageous action. This episode will be particularly helpful for you if you find that advice like 'just do it' or 'don't worry about what othe...

Ep 471: [Follow Through Series] Getting Your True Needle Movers Done With Ericka Jenifer 22.06.2024

Welcome to Part 3 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Knowing your true Needle Movers is the secret to making more progress in less time - and being able to mentally switch off too. Most perfectionists think they know their Needle Movers even when they don't. And...

Ep 470: [Follow Through Series] 4 Simple Steps To Consistent, Sustainable Follow Through 21.06.2024

Welcome to Part 2 of my 5-part Follow Through Series.  A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. Today I'm sharing 4 simple steps to taking consistent, sustainable action. And they're easier than you think.  You don't need to be motivated. You don't need to banish procrastination or overthinking. You don'...

Ep 469: [Follow Through Series] The Follow Through Fallacy 20.06.2024

Welcome to Part 1 of my 5-part Follow Through Series. A series to help you release your perfectionism handbrake and consistently follow through with your plans without burning yourself out. If you're struggling to follow through with your plans, it's probably because you've accidentally fallen into the trap of believing the Follow Through Fallacy. If you have, it's not your fault. But you need to...

Ep 468: If I Persist I Will Succeed 16.06.2024

This episode is your invitation to believe in yourself and your business. Because if you don't believe in yourself and in your business, then you're not actually going to take the steps you need to take to have it be successful. And the irony of that is, we often want our business to be successful, so we can believe in it and believe in ourselves. But you really have to be willing to go first. Tun...

Ep 467: Do You Have A Knowledge Problem, A Resource Problem Or An Implementation Problem? 09.06.2024

In this episode I'm sharing how to identify whether it's a knowledge problem, a resource problem or an implementation problem that is stopping your business from growing. You'll learn how to identify which one you have and what to do to actually solve for it. And in case you genuinely have all of those problems - say you literally don't have enough knowledge, time, money, energy and courage to bui...

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