Rob Gray

The Perception & Action Podcast

Science EN ↓ 584 episodes

Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.

Author

Rob Gray

Category

Science

Podcast website

perceptionaction.com

Latest episode

Jul 7, 2026

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Episodes

529 – Turvey, Lectures on Perception: An Ecological Perspective, Chapters 3 and 4 (JC47) 04.03.2025

On another edition of the Perception-Action journal club, I am joined by Andrew Wilson to discuss chapters 3 and 4 from Michael Turvey's book "Lectures on Perception: An Ecological Perspective" Links: https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (vid...

528 – Assessing Progress in the Ecological Approach: The Method of Progessive Constraints 25.02.2025

How can we assess and measure an athlete's progress when you use an ecological approach? How do we know whether what we are doing is working or not? Introducing the Method of Progressive Constraints. http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the pod...

527 – Turvey, Lectures on Perception: An Ecological Perspective, Chapters 1 and 2 (JC46) 18.02.2025

On another edition of the Perception-Action journal club, I am joined by Andrew Wilson to discuss chapters 1 and 2 from Michael Turvey's book "Lectures on Perception: An Ecological Perspective" Links: https://www.amazon.com/Lectures-Perception-Perspective-Michael-Turvey/dp/1138335266 http://perceptionaction.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (vid...

526 – Why are Balance Bikes More Effective for Learning to Ride than Bikes with Training Wheels? A Variability Analysis 04.02.2025

Do Balance Bikes lead to more functional variability in postural control when learning to ride a bike? Do they help support the transition from freezing to freeing degrees of freedom? Articles: Learning to Cycle: Why Is the Balance Bike More Efficient than the Bicycle with Training Wheels? The Lyapunov's Answer My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (vide...

525 – Variability of Practice & Education of Attention 28.01.2025

Does adding more variability to practice conditions aid the process of education of attention? Can we predict the trajectory through informational space that occurs during learning? Articles: The Education of Attention as Explanation of Variability of Practice Effects: Learning the Final Approach Phase in a Flight Simulator Learning to control collisions: The role of perceptual attunement and acti...

524 - Is it better to give a specific performance outcome target or one based on perception of effort? 21.01.2025

A look at a new study with powerlifters comparing performance when instructed to lift the bar at "maximum velocity" versus a specific velocity target. Articles: Considerations for Velocity-Based Training: The Instruction to Move "As Fast As Possible" Is Less Effective Than a Target Velocity My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subs...

523 – Critical Fluctuations as an Early Warning Signal of Sports Injuries: Proof of Concept 14.01.2025

Can we predict sports injury by monitoring transition points between attractors states of a complex system, or, in other words, points of instability?   A test using soccer players. Articles: Critical Fluctuations as an Early Warning Signal of Sports Injuries? A Proof of Concept Using Footbal l My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)  ...

522 – Variability of Practice – A Deeper Dive 07.01.2025

Variability of practice helps motor learning. That is an undeniable fact. But let's consider some of the subtleties: what are the different ways we can create variability in practice? How do the benefits of variability depend on the initial variability of the learner?   Why exactly does variability have its effect? When should it be introduced? Articles: How Variability Shapes Learning And General...

521 – What's Up With Me & Where is the Podcast Headed? 17.12.2024

A brief personal update and update on the podcast before I break for the holidays 😊   More information: Subscribe in iOS/Apple Subscribe in Android/Google My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc) Email: robgray@asu.edu Support the podcast and receive bonus content

520 – Okkulo - A Training System for Manipulating Visual Constraints in Sports (JC 45) 10.12.2024

 A discussion with Mel O'Connor and Jack Woodburn from Okkulo Ltd. Links: https://www.okkulo.com/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – Shake\Some Action Mark Lanegan - Saint Louis Elegy via freemusicar...

519 – Replicating Key Evidence for Prospective Control in Ball Catching 03.12.2024

A review of a recent study that attempts to replicate the "angle of approach effect" and "movement reversals" found in previous research. Articles: Angle-of-approach and reversal-movement effects in lateral manual interception My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podca...

518 – The Effects of Concussion on Movement Coordination 26.11.2024

How does a previous history of concussion effect movement coordination? Articles: Altered inter-segmental coordination in athletes with a history of concussion My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Flamin' Groovies – Shak...

517 – Still No Evidence for the Transfer of Generalized Perceptual-Cognitive Training to Sports Performance 19.11.2024

A review of a follow up study which fails to replicate one of the very few pieces of evidence supporting the benefits of generalized perceptual-cognitive training for sports. Articles: No transfer of 3D-Multiple Object Tracking training on game performance in soccer: a follow-up study My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe...

516 – Do Averaged, Group Data Accurately Capture & Represent Individual Movements Solutions? 12.11.2024

To what extent do models generated from the average results of a group of participants (i.e., the traditional approach used in most statistics) actually represent the movement behavior of individuals? Articles: Interactive effects between group and single-subject response patterns My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in i...

515 – Experience & Focus of Attention: Effect of Focus of Attention When Using the Dominant vs Non-Dominant Hand in MMA 05.11.2024

Do the effects of internal, external and holistic focus of attention instructions different in MMA when striking with the dominaint vs non-dominant hand? Articles: External focus of attention delivers superior punches with the preferred hand but not with the non-preferred: A comparison of internal, external and holistic focus of attention My Research Gate Page (pdfs of my articles) My ASU Web page...

514 – How Does an Athlete's Prior Coordination Solution Influence Learning a New One? 22.10.2024

A review of the new paper: Prior coordination solutions shape motor learning and transfer in redundant tasks. Articles: Prior coordination solutions shape motor learning and transfer in redundant tasks My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus cont...

513 – My NEW Book is here: Learning to be an "Ecological" Coach 15.10.2024

A preview of my new book "Learning to be an "Ecological" Coach: Developing Attuned & Adaptable Coaching Skills" which was just released. Links: https://www.amazon.com/dp/B0DJKN9T1M My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Google   Support the podcast and receive bonus content   Credits: The Fl...

512 – Active Inference and the Control of Action 08.10.2024

A look at the Active Interference Theory of the control of action and the concept of "Free Energy". How can these ideas be applied to practice design in sports? Articles: An Active Inference Account of Skilled Anticipation in Sport: Using Computational Models to Formalise Theory and Generate New Hypotheses My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, p...

511 – Applying the Predictive Processing Theory of Action Control to Practice Design in Sports 01.10.2024

A look at the Predictive Processing of Action Control and how it might be applied to practice design. Articles: The Element of Surprise: How Predictive Processing Can Help Coach Practitioners Understand and Develop Skilled Movement in Sport Settings My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe in Anroid/Goo...

510 – Self-Organization, The Great Unknown: Preview of the 2024 Baseball Skill Acquisition Summit 24.09.2024

I am joined by Randy Sullivan and Frans Bosch to preview the annual Florida Baseball Armory Baseball Skill Acquistion Summit which will be held on Oct 19-20. Unraveling some of the mysteries of self-organization. Links: https://floridabaseballarmory.com/summit/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos, pics, etc)   Subscribe in iOS/Apple Subscribe i...

509 – A Call for More Clarity on How to Use the CLA: The 3 Questions Paper 17.09.2024

My review of the new paper: Adding texture to the Art of constraints-led coaching: a request for more research-informed guidelines. My thoughts on the validity and usefulness of the author's questions Links: Adding texture to the Art of constraints-led coaching: a request for more research-informed guidelines My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook page (videos...

508 – Liveliness in Training and the CLA, Interview w Pete Blair, Texas State University 10.09.2024

My interview with Pete Blair, Executive Director at Advanced Law Enforcement Rapid Response Training , Texas State University. What is liveliness is training? How can he CLA help fill in the gaps in the Liveliness Continuum ? Links: Tactical Science | Pete Blair | Substack https://www.linkedin.com/in/pete-blair-35764897/ My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Facebook...

507 - Nonlinear vs Linear Pedagogy for Police Training. What learners need vs. what they want 03.09.2024

https://perceptionaction.com/ 507 / A look at a study comparing linear vs nonlinear approaches for training defending knife attacks. Which method resulted in better skill acquisition? Which method do trainees prefer? Articles: "There must be an ideal solution...". Assessing training methods of knife defense performance of police recruits. My Research Gate Page (pdfs of my articles) My ASU Web page...

506 - Perceiving Higher Order Affordances in Sports & Fields of Safe Travel 27.08.2024

How well can athletes perceive higher-order affordances (that is, affordances made up of combinations of lower-order ones)? Do we perceive these directly or combine affordances?   Do we directly perceive the field of safe travel on a sports field? Articles: Perception of higher-order affordances for kicking in soccer A theoretical field-analysis of automobile-driving My Research Gate Page (pdfs of...

505 – Synergies, Equilibrium Points & Fascia 20.08.2024

Pulling together several key concepts in the dynamical systems conceptualization of motor control. How are motor synergies realized within the human body what implications does this have for sports training? Articles: Motor Synergies and the Equilibrium-Point Hypothesis Fascial organisation of motor synergies: a hypothesis My Research Gate Page (pdfs of my articles) My ASU Web page Podcast Faceboo...

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