The People Builder

You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave. Hi, this is Grant Herbert, International influencer and Sustainable Performance Coach, and today I want to continue the conversation around your identity by helping you to rewrite your limiting beliefs. For FREE resources and coachin...

Have you ever done the best job you could possibly do with something and it still wasn’t good enough? Approval from others is never a guarantee. Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and this week I want to have a conversation with you around The Performance Trap. For FREE resources and coaching from one of the leading personal development experts i...

Many people have difficulty speaking their truth or lack confidence in their own judgment. Do you find yourself avoiding confrontations with people, even to get a problem resolved or when the confrontation might be best in the long run? For FREE resources and coaching from one of the leading personal development experts in the world, visit:  https://www.grantherbert.com Get the FULL TRANSCRIPT her...

Social Resilience is an emerging, but not a magical, property. People who have diverse interests, skills, and resources, and who can work together, make it more likely that the group as a whole can respond quickly to unforeseen problems and challenges. Hi this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today I want to continue our conversation around resilien...

One of the most critical skills needed to navigate the complexity of our modern world is the ability to calm your frantic mind when you encounter negative experiences. Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach and this week I want to continue our conversation by sharing the secrets of Emotional Resilience. For FREE resources and coaching from one of the...

As we have been chatting about over the past couple of weeks, Resilience is basically the process of being able to “bounce back” and adapt well in the face of adversity, difficulties or trauma. It makes you stronger, and better able to handle the life challenges that will inevitably come your way. Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today I wa...

Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-lifting, a fast-paced environment, sitting at a computer for long periods of time…the list goes on. All of these things require varying levels of physical resilience, not just so that you can get through the day, but also so that you can feel that the...

When something doesn’t go so well in your world, do you tend to bounce back or fall apart? You can navigate change and bounce back from adversity by learning skills and strategies to become more resilient. Hi this is Grant Herbert, International Influence and Sustainable Performance Coach, and today I want to have a conversation with you about resilience. For FREE resources and coaching from one o...

Do you ever ask yourself “Why am I thinking this way?” or “Why am I behaving this way?” I know I do. There is so much empowerment in knowing the answer to these questions. Hi this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today’s I want to have a conversation with you around the invaluable competency of ‘Self Awareness’. For FREE resources and coaching from...

The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness. Of those, 36% were suffering from depression, 33% from anxiety and 31% from stress. A decade ago only one in five Australians were found to be suffering from a mental illness. It’s time to turn things around. Hi this is Grant Herbert, international speaker and sustainable perfo...

Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself put stress on your body. Hi this is Grant Herbert, international speaker and sustainable performance coach, and I want to continue our conversation around stress this week by looking at Physical Stress. For FREE resources and coaching from one of the leading personal development expe...

Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress. Hi this is Grant Herbert, speaker and sustainable performance trainer and coach, and I want to continue our conversation around stress this week by unpacking the topic of SELF CARE. For FREE resources and coaching from one of the leading personal development experts in the world, visit...

The inability to understand and manage your emotions is a major issue in today’s fast-paced, superficially connected world. Hi, this Grant Herbert and I want to continue our conversation around stress this week by taking a look at one of the crucial areas you need to get on top of if you are to reduce and manage your stress, and that’s how you navigate your emotions. For FREE resources and coachin...

Every day that we pretend to be someone we are not, to gain the approval of others, we slowly but surely erode away another chunk of our true identity. Hi there, this is Grant Herbert, and I want to continue our conversation around stress this week by exposing one of the biggest causes of stress out there; always seeking the approval of others. For FREE resources and coaching from one of the leadi...

Hey everyone, this week is ‘Sleep Awareness Week’ so I wanted to direct our stress conversation there to give us a head start on reducing our stress. For FREE resources and coaching from one of the leading personal development experts in the world, visit: https://www.grantherbert.com Get the FULL TRANSCRIPT here: https://www.grantherbert.com/blog/sleep-deprivation-is-shortening-your-life Become A...

Hey everyone, this is Grant and I want to speak to you this week about STRESS. As someone who has suffered from a lot of stress throughout my entire life, whether it be at school, in my military career or in my corporate career, I know only too well the damaging affects of stress.  For FREE resources and coaching from one of the leading personal development experts in the world, visit: https://www...

Are you feeling fully refreshed and ready to go into 2020 and achieve your goals? Do you feel like you have your plan and your intention set in a way that are going to help you to get the results that you want? For FREE resources and coaching from one of the leading personal development experts in the world, visit:  https://www.grantherbert.com Get the FULL TRANSCRIPT here: https://www.grantherber...