The Peanut Butter and Mountains Podcast

In this video, I share my experience with a full proximal bicep tendon tear and my decision not to undergo surgery. I discuss the nature of the injury, the initial incident during a Jiujitsu session, and the subsequent formation of the 'Popeye bulge.' We explore the anatomy of the bicep tendons, weighing the pros and cons of surgery, and why I opted for a non-surgical route. I highlight my...

In this episode of the Peanut Butter and Mountains podcast, Jamie Lambert returns to share her unedited experiences hiking the Appalachian Trail (AT). As a triple crowner, having completed the AT, CDT, and PCT, Jamie provides a detailed and raw account of her time on the AT. She discusses the challenges she faced, from mental fatigue and physical strains to battling norovirus and navigating throug...

In this video, learn how to transform your car into a cozy, functional campsite without any complicated build-outs. The guide focuses on simple modifications, like creating a basic platform with 2x4s and plywood for level sleeping and additional storage. Detailed tips include organizing cooking supplies, setting up a makeshift table using a plywood plank, optimizing sleeping quarters with foam pad...

In this episode, I delve into the personal and emotional costs of my ambitious pursuits. I reflect candidly on the sacrifices I have made—primarily in relationships—over the past six to seven years to achieve my career and personal goals. I discuss balancing work, personal passions, and the subsequent isolation that comes with not prioritizing significant relationships. Drawing on examples from my...

In this video, I share my personal story of how jiujitsu saved my life. My journey began in September 2016, during a tough period after moving to Oregon and ending a significant relationship. Although I was initially nervous, I quickly found a supportive community, gained confidence, and improved my physical and mental health. Through consistent training, I developed resilience and learned skills...

Join us for an enlightening episode of the podcast featuring Cliff Gray, a seasoned hunting guide, and a Jiu-Jitsu purple belt, as he delves into the intriguing parallels between hunting and Jiu-Jitsu, shares philosophical insights on hunting, and offers practical tips for aspiring hunters. Cliff's analytical approach and profound knowledge make this one of the most educational and thought-pro...

In this compelling episode, we sit down with Colonel Michael T. Murphy, a decorated US military officer with 350 successful missions in Iraq under his belt. For his distinguished service, Colonel Murphy has earned the Bronze Star and has held significant roles at the Pentagon and the Joint Special Forces Command. We delve into his expansive career, touching on his humble beginnings, his rise throu...

In this episode, we chat with Rolf Asphaug, a 67-year-old hiker who recently completed a solo northbound trek of the John Muir Trail and has many other impressive hikes under his belt, including the Colorado Trail and a 2,500-mile walk from Arizona to Oregon. We dive into Rolf's inspiration to keep hiking at an age when many consider slowing down, the importance of staying fit, using the right...

Today we take a break discussing mountain adventures to share a detailed and passionate recount of my recent antelope hunt in Wyoming. I'll shares personal anecdotes from my lifelong hunting experience, explain the challenges and strategies involved in antelope hunting, and describe his successful harvest. The narrative also touches upon the emotional aspects of hunting, the connection to natu...

In this video, I share my one-year update on recovering from two herniated discs. I discuss the challenges faced initially, such as severe pain during simple activities like sitting or driving, and the methods that ultimately led to my recovery. The key to my improvement was the Low Back Ability program, which focused on strengthening my back and maintaining mobility. I delve into my daily routine...

In this video we'll go through all the gear I used to summit Gannett Peak, including some critical items you should consider bringing on your own ascent. You'll see my preferred backpack, trekking poles, universal crampons, and more, along with tips for staying dry and safe during your climb. This comprehensive guide is packed with practical advice on what worked and what didn't, to he...

Today I provide an in-depth two-year review of the onX Backcountry app, discussing its pros, cons, and overall utility for outdoor enthusiasts. I'll compare it to other popular apps like Gaia, highlighting its superior features such as trail overlays, user-friendly interface, and integrated modes for hiking, skiing, mountain biking, and climbing. In my experience, this has been the most reliab...

In this episode, I catch up with the seasoned adventurer and YouTube content creator, Darwin on the Trail. Darwin shares insights into his journey from starting out with the Appalachian Trail to becoming a recognized figure in the hiking and outdoor community. We delve into his lifelong love of cycling and bike-packing, the struggles of balancing personal goals with relationships, and the evolutio...

Join us for an in-depth conversation with Tim and Renee, also known as the Thru Hikers, as they share their experiences with Fastest Known Time (FKT) attempts. We dive into the mental and physical challenges they faced on the Ozark Trail and the Oregon section of the PCT, their turnback moments, and vital lessons learned along the way. We also explore their food strategies, favorite gear, and even...

In this episode, the host welcomes Ryan Callahan of MeatEater and Backcountry Hunters & Anglers to discuss the importance of public lands. They delve into the issues surrounding public lands, how individuals can get involved in conservation efforts, and what public lands should mean to everyone. Callahan shares stories from his outdoor adventures, including an unforgettable experience with a m...

In this episode, we discuss the benefits and challenges of solo hiking and backpacking, sharing personal stories and practical tips to help you confidently embark on solo adventures. Learn how to handle flaky partners, manage safety and loneliness concerns, and leverage the freedom that comes from going it alone. Plus, get insights into overcoming mental hurdles, staying safe, and making the most...

Join us as we discuss our journey to summit Gannett Peak, Wyoming's highest and arguably most challenging peak. We dive into the details of our preparation, the gear we brought, the technical challenges we faced, and how weather and terrain tested our resolve. Featuring our most frequent guest, Josh, who brings his rich mountaineering experience and unique insights. Whether you're a seasoned climb...

In this episode, we delve into an engaging conversation between Chad and Dylan Scott, a Hyrox competitor and coach. They discuss various topics including Dylan's intense training regimen, his commitment to maintaining peak physical and mental fitness, and the importance of proper recovery. Dylan shares a personal anecdote about a challenging road race that turned out to be a pivotal moment in his...

In this episode, I recount the story of my failed attempt to summit Snowmass Mountain in Colorado's Elk Range and the critical lessons I took away from the experience. I discuss my initial plan, the hike's challenging conditions, and how unanticipated obstacles led me to turn back just 0.2 miles from the summit. Reflecting on the failure, I emphasize the value of making safe decisions, the importa...

In this episode, I explore why I believe I am a better hiker at age 33 compared to when I was 23. I discuss eight actionable steps and concepts to improve hiking performance, particularly for those in their thirties. I emphasize the benefits of accumulated low-intensity cardio, the importance of consistency, strength training for injury prevention, and the role of diet and supplements. Personal an...

Join in an engaging conversation with Mick, aka The Virtual Sherpa, as he discusses his experiences with solo mountain climbing, running ultra marathons, and the journey of building a YouTube channel. Gain insights into the mental and physical challenges that come with completing Colorado Fourteeners, the addictive nature of endurance running, and the importance of being present and pushing throug...

In this episode we interview Michael Lynch, a content creator who balances RV life, a full-time job as a CFO, and family life. Michael shares insights on how he started his journey into RVing, the impact of COVID-19 on his lifestyle, and the lessons he's learned from creating content on the go. He dives deep into the importance of building passive income assets, leveraging AI tools for content cre...

In this video, I review the Weston Backwoods splitboard after using it throughout a full season. I'll cover its performance on powder, spring corn, and groomers, as well as its durability and unique features. I'll also discuss the board's uphill capabilities, skin compatibility, and some downsides you might want to consider. Finally, I'll share who I think this board is best suited for. 💥 MY SPLI...

Join us as we dive into a critical conversation with Devin O'Dea, the Western Policy and Conservation Manager at Backcountry Hunters and Anglers (BHA), about pressing issues concerning public lands, conservation, and outdoor recreation. We explore matters from the potential selling of state lands for housing to the complexity of corner crossing and state land transfers. Learn what actions you can...

In this video, gain 9 expert tips to improve your splitboarding performance. Learn about different types of skins, proper skin cutting, and effective storage methods. Discover the benefits of the Onyx Backcountry app for navigating routes and assessing conditions. Understand the optimal usage of risers and crampons, and master efficient kick turns. Additionally, find out how essential reliable com...